Gentle Yoga Flow with Courtney (Outdoor Garden, LWP)
GENTLE YOGA FLOW with COURTNEY
This class is a part of the LIBERATE WELLNESS PROGRAM. $30 Drop-in.
– Get the Intro Special: 2 Weeks Unlimited for $50
– View Class Packs and Memberships
– Try our Infrared Saunas
Aligned & Enlightened Yoga! This is a Hatha flow class. All levels welcome.
Hatha yoga focuses on posture and breathing techniques, traditionally to channel vital energy source. In Sanskrit, Hatha translates to “force”. The practice involves breath, body, and mind.
Hatha yoga breathing techniques can be traced back to the 1st Century in both Buddhist and Hindu texts, but it was another 1,000 years before the use of yoga postures, or asanas, and breath control was recorded as a way to enhance vital energy.
Hatha is considered a gentle yoga that focuses on static poses and is great for beginners. However, even though it is gentle, it can still be physically and mentally challenging.
Classes typically start with a gentle warm up, advance to more physical poses, and end with a short period of meditation. Class will provide an opportunity to stretch, unwind, and release tension, providing a good counterpoint to both busy lifestyles and cardio workouts.
ABOUT COURTNEY
Courtney Marino is a lifelong health and wellness enthusiast, and has been doing yoga on and off for 20 years. While struggling with a rare medical condition (that wasn’t diagnosed by western healthcare providers for 5 years) she sought out alternative healing methods. This path eventually led her to a yoga teacher training that changed her life. She is constantly learning and seeking new experiences and modalities, and loves to guide others on their healing journeys. When she isn’t doing yoga she loves hanging out with her son, Jack, and her dog, Oscar.
WATCH COURTNEY ON LIBERATE THE PODCAST!
THIS CLASS IS A PART OF LIBERATE’S WELLNESS PROGRAM
For the game changers and the non-9-to-5. Yoga every day + Meditation, Qi Gong, Pilates, Dance & Body Movement, Somatic Healing, Breathwork, Body Sculpting, Energy Healing, Self Defense and an impressive roster of other specialized classes to deepen any wellness regimen!
Come enjoy class in our beautiful covered outdoor garden space. Relax and restore before or after class in our private, state-of-the-art Infrared Saunas. Yesss! Drop-ins welcome. Sign up for one of our Membership Tiers or purchase a discounted Class or Sauna Package if you’re coming regularly.
CLICK HERE TO VIEW PACKAGES & MEMBERSHIPS
Intro Special: 2 Weeks Unlimited Infrared Saunas + Wellness Classes – $50
Membership: Monthly: 4 Wellness Classes + 1 Infrared Sauna + 10% Off Products – $75
Membership: Monthly: 12 Wellness Classes + 10% Off all other Classes, Events, Products & Services + add any Sound Bath for $20 – $125
Membership: Monthly: Unlimited Wellness Classes + 15% Off all other Classes, Events, Products & Services + add any Sound Bath for $20 – $200
Membership: Monthly: Unlimited Wellness Classes + 4 Infrared Saunas/Month + 15% Off all other Classes, Events, Products & Services + add any Sound Bath for $20 – $275
Membership: Monthly: Unlimited Wellness Classes + Unlimited Infrared Saunas + 15% Off all other Classes, Events, Products & Services + add any Sound Bath for $20 – $400
Membership: Monthly: Unlimited Infrared Saunas – $300
Package: 10 Wellness Classes (doesn’t expire) – $200
Package: 20 Wellness Classes (doesn’t expire) – $350
10 Infrared Sauna Pack (doesn’t expire) – $250
20 Infrared Sauna Pack (doesn’t expire) $475
10 Infrared Sauna Pack for Couples (doesn’t expire) – $400
