red/orange background with woman holding legs up on a yoga pose. text image reads: ashtanga yoga for strength and stability

Date

Dec 05 2022
Expired!

Time

7:15 PM - 8:15 PM
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Ashtanga Yoga for Strength & Stability with Heather

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This class builds strength and promotes stability and grounding. Pairing strong Ashtanga animal-style poses (to make you sweat) with Yin yoga poses and deep stretching for full body balance and integration. We target areas in need of deep healing and releasing to increase flexibility, encourage joint health, and muscle relaxation. Class concludes with a sound meditation.

This is not a restorative class – expect a workout! All levels welcome! Class concludes with a sound meditation at the end.

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As a part of Liberate’s Wellness Program, this class is included with Membership.

PRICE:

 

This class/event takes place in our outdoor garden that’s equipped with space heaters and blankets, please dress accordingly.

PLEASE NOTE: LAST MINUTE CHANGES (SUBS & CANCELLATIONS) ARE SUBJECT TO HAPPEN. PLEASE CALL US IF YOU HAVE ANY QUESTIONS

 

ABOUT LIBERATE

More than a yoga studio, Liberate Yourself is a community created for spiritual and magically curious peeps like you! Everything we offer in our space – from infrared saunas to soundbaths, from classes to psychic readings, energy healing and crystals – is dedicated to helping you heal, transform and feel empowered to live your greatest life.

www.LiberateYourself.com

 

VIEW ALL OF LIBERATE’S EVENTS

We have an incredible number of amazing events on our calendar every month beyond our Wellness Program. Full Moon Circles, Sound Baths, Acupunture Meditation, Cacao Ceremonies, Past Life Regression Journeys and lots, lots more. Check out our full calendar here:

https://liberateyourself.com/calendar/

 

 

TRY OUR INFRARED SAUNAS

Coming to class? Try our gorgeous, top-of-the-line Infrared Saunas before or afterward for just $30/hour (includes shower time) or $45 for couples. Hot tip: infrared saunas are included with memberships.

Learn more about our infrared saunas here: https://liberateyourself.com/wellness/infrared-saunas/

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Location

Liberate Yourself - Sherman Oaks
13323 Ventura Blvd, Sherman Oaks, CA 91423

Locations

Liberate Yourself - Sherman Oaks
13323 Ventura Blvd, Sherman Oaks, CA 91423

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