Healing Limitations Through Movement with Chrissy
Chrissy is an LA Native passionate about healing as a whole, body, mind and soul. Having come from a professional dance background, Chrissy incorporates her first love, (ballet) barre with yoga sculpt and pilates, as well as dance movements. Targeting one muscle at a time, isolating and focusing on the deepest layer of muscles in order to build true, embodied, overall strength into bigger movements. Contrary to what most people might believe, emotional and physical body are not separate. She loves being able to share a space for people to integrate the two. Great for anyone new or advanced to forming and challenging fundamental control with their bodies, needing physical and emotional release, or just someone looking to do low-impact movements with high inner intensity, in a fun and creative way.
As a part of Liberate’s Wellness Program, this class is included with Membership.
- Drop In: $30
- Special: New to our classes? Take advantage of the Intro Special: $100 for unlimited wellness classes and unlimited infrared saunas!
- Membership Price: Included with membership! Get details about our magical memberships and packages HERE
This class/event takes place in our outdoor garden that’s equipped with space heaters and blankets, please dress accordingly.
PLEASE NOTE: LAST MINUTE CHANGES (SUBS & CANCELLATIONS) ARE SUBJECT TO HAPPEN. PLEASE CALL US IF YOU HAVE ANY QUESTIONS
Chrissy brings her skills from ballet being her first love, as well as having been a professional dancer, and combines this with elements of Pilates, Yoga, and strength training into her Barre Sculpt classes. Valuing self-expression through any modality, especially through the body, in order to release. As a human with a history of complex trauma, she used dancing as an outlet for her deeply repressed anger. As freeing as it was, she found a huge disconnect with her emotional and physical body. This discovery catapulted her into her healing journey, something she had always been too intimidated to face. Not only was she inspired to take her art to the next level, but beyond that she also wanted to share this gift of empowerment with others; not only dancers, but people from all backgrounds. It was through movement she helped others find this kind of control and access within their own bodies. Working and isolating one movement at a time, slowing down in order to speed up. Bringing all the experience she’s had professionally, she finds joy and purpose in helping others connect to their bodies by strengthening from the inside out.
More than a yoga studio, Liberate Yourself is a community created for spiritual and magically curious peeps like you! Everything we offer in our space – from infrared saunas to soundbaths, from classes to psychic readings, energy healing and crystals – is dedicated to helping you heal, transform and feel empowered to live your greatest life.
VIEW ALL OF LIBERATE’S EVENTS
We have an incredible number of amazing events on our calendar every month beyond our Wellness Program. Full Moon Circles, Sound Baths, Acupunture Meditation, Cacao Ceremonies, Past Life Regression Journeys and lots, lots more. Check out our full calendar here:
TRY OUR INFRARED SAUNAS
Coming to class? Try our gorgeous, top-of-the-line Infrared Saunas before or afterward for just $30/hour (includes shower time) or $45 for couples. Hot tip: infrared saunas are included with memberships.
Learn more about our infrared saunas here: https://liberateyourself.com/wellness/infrared-saunas/