Breathwork, Stretch + Intuitive Movement with Shannon
BREATHWORK, STRETCH + INTUITIVE MOVEMENT with SHANNON
As a part of Liberate’s Wellness Program, this class is included with Membership.
- Drop In: $30
- Special: New to our classes? Take advantage of the Intro Special: $50 for unlimited wellness classes and unlimited infrared saunas!
- Membership Price: Included with membership! Get details about our magical memberships and packages HERE
Pairing movement with breath to stretch, Shannon uses intuitive movement to release stagnant energy to open and relax the body. Afterwards, we will transition into breathwork for a more powerful experience and amplify the mind-body connection.
This class/event takes place in our outdoor garden that’s equipped with space heaters and blankets, please dress accordingly.
Shannon is an east coast raised, turned west coast transplant. Former dancer turned fitness enthusiast, she founded Get Inspired Fitness, LLC a residential fitness company in late 2011 which has served 15+ property management companies across the US. A solopreneur venture left Shannon having a lot of time to manage which eventually led to exploring her own habits and behaviors. She thought working from home running her own company was the dream, and should’ve made her happy, but she wasn’t. She struggled with isolation, emotional eating, addiction, and unhealthy relationships. This launched her into a journey of self exploration, spirituality, and personal development like never before.
Her curiosity and passion for human behavior, spirituality, and helping others led her to become an executive coach and a certified Hypnobreathwork® coach.
Shannon uses Hypnobreathwork® and mindset coaching to support creatives and entrepreneurs. She helps these types of people overcome personal and professional challenges by exploring their inner workings in order for them to dream bigger and make their dreams their reality. She loves facilitating transformative experiences for her clients and is dedicated to being a student of this work, life, and dance forever.
WATCH SHANNON on LIBERATE THE PODCAST!
Learn more about Shannon and her work with nervous system regulation, creative flow and HypnoBreathwork in this episode of Liberate The Podcast!
More than a yoga studio, Liberate Yourself is a community created for spiritual and magically curious peeps like you! Everything we offer in our space – from infrared saunas to soundbaths, from classes to psychic readings, energy healing and crystals – is dedicated to helping you heal, transform and feel empowered to live your greatest life.
VIEW ALL OF LIBERATE’S EVENTS
We have an incredible number of amazing events on our calendar every month beyond our Wellness Program. Full Moon Circles, Sound Baths, Acupunture Meditation, Cacao Ceremonies, Past Life Regression Journeys and lots, lots more. Check out our full calendar here:
TRY OUR INFRARED SAUNAS
Coming to class? Try our gorgeous, top-of-the-line Infrared Saunas before or afterward for just $30/hour (includes shower time) or $45 for couples. Hot tip: infrared saunas are included with memberships.
Learn more about our infrared saunas here: https://liberateyourself.com/wellness/infrared-saunas/