IN PERSON | Sensual Embodiment with Ana Liz (LWP)
SENSUAL EMBODIMENT with ANA LIZ
MONDAYS | 12PM
SATURDAYS | 9AM
LIBERATE WELLNESS PROGRAM (LWP) LAUNCHES ON MONDAY, JUNE 27TH! ENJOY THE FIRST WEEK OF FREE CLASSES TO COME TRY OUT OUR NEW PROGRAM!
Sensual Embodiment is a form of expressive dance meant for ALL BODIES, at any age and fitness level. Focusing on movement to enhance awareness and expression, it soothes the nervous system and clears mental chatter, bringing you into your authentic embodied experience. Learn to listen, understand, and trust sensations, feelings, and insights that arise through the body, unlocking unlimited growth potential. You can feel pleasure and connection through your embodied senses, process and release heavy emotions, heal old wounds, and develop new patterns of moving through life that will improve your relationships with Self, others, and life itself. It doesn’t matter what it looks like outside, but how it FEELS to inhabit your body and sensual expression!
ABOUT ANA LIZ
Ana Liz (she/her) is a Latina woman from Brazil, based in Los Angeles since 2016. She is a Healing Artist, Somatic Practitioner, and Meditation & Mindfulness Teacher (IMMA / CPD).
With a trauma-informed approach, Ana mentors women and queer folks to enter and inhabit their bodies consciously to access the depths of their psychological and emotional processes, and, through the body and creative expression, heal and create positive change.