Vinyasa Flow Yoga with Laura (Outdoor Garden, LWP)
VINYASA FLOW YOGA with Laura
This class is a part of the LIBERATE WELLNESS PROGRAM. $25 Drop-in.
– Get the Intro Special: 2 Weeks Unlimited for $50
– View Class Packs and Memberships
– Try our Infrared Saunas
All levels. Find your flow in this fun and challenging vinyasa yoga class, with an additional focus on strength. This class will help you stretch tight hips & shoulders, tone lean muscles, as well as sneak in some low-impact cardio. Great for beginners and advanced yogis alike.
EQUIPMENT: Yoga mat, yoga blocks.
Laura is Los Angeles-based personal trainer and massage therapist at Liberate Yourself. She specializes in helping women build lean muscle, develop core strength and lose body fat. By incorporating healthy nutrition, meditation, and self development into her personal training programs, she helps transform people holistically, from the inside out.
Having over a decade of experience in the fitness industry, Laura is extremely knowledgeable on optimizing physical performance through a variety of training methods. A certified yoga, pilates, and HIIT instructor — her classes provide a triple threat, fusing three training modalities into one. Her dynamic workouts will leave you feeling perfectly balanced in body, mind, and spirit.
For the game changers and the non-9-to-5. Yoga every day + Meditation, Qi Gong, Pilates, Dance & Body Movement, Somatic Healing, Breathwork, Body Sculpting, Energy Healing, Self Defense and an impressive roster of other specialized classes to deepen any wellness regimen!
Come enjoy class in our beautiful covered outdoor garden space. Relax and restore before or after class in our private, state-of-the-art Infrared Saunas. Yesss! Drop-ins welcome. Sign up for one of our Membership Tiers or purchase a discounted Class or Sauna Package if you’re coming regularly.
Intro Special: 2 Weeks Unlimited Wellness Classes – $50
Membership: Monthly: 4 Wellness Classes + 1 Infrared Sauna + 10% Off Products – $75
Membership: Monthly: 12 Wellness Classes + 10% Off all other Classes, Events, Products & Services + add any Sound Bath for $20 – $125
Membership: Monthly: Unlimited Wellness Classes + 15% Off all other Classes, Events, Products & Services + add any Sound Bath for $20 – $200
Membership: Monthly: Unlimited Wellness Classes + 4 Infrared Saunas/Month + 15% Off all other Classes, Events, Products & Services + add any Sound Bath for $20 – $275
Membership: Monthly: Unlimited Wellness Classes + Unlimited Infrared Saunas + 15% Off all other Classes, Events, Products & Services + add any Sound Bath for $20 – $400
Membership: Monthly: Unlimited Infrared Saunas – $300
Package: 10 Wellness Classes (doesn’t expire) – $200
Package: 20 Wellness Classes (doesn’t expire) – $350
10 Infrared Sauna Pack (doesn’t expire) – $250
20 Infrared Sauna Pack (doesn’t expire) $475
10 Infrared Sauna Pack for Couples (doesn’t expire) – $400