IN PERSON | Yoga Vinyasa Flow with Laura (LWP)
YOGA VINYASA FLOW with LAURA
MONDAYS | 9AM
FRIDAYS | 12PM
LIBERATE WELLNESS PROGRAM (LWP) LAUNCHES ON MONDAY, JUNE 27TH! ENJOY THE FIRST WEEK OF FREE CLASSES TO COME TRY OUT OUR NEW PROGRAM!
Find your flow in this fun and challenging vinyasa yoga class, with an additional focus on strength. This class will help you stretch tight hips & shoulders, tone lean muscles, as well as sneak in some low-impact cardio. Great for beginners and advanced yogis alike.
EQUIPMENT: Yoga mat, yoga blocks . (ALL LEVELS)
Laura is Los Angeles-based personal trainer and massage therapist at Liberate Yourself. She specializes in helping women build lean muscle, develop core strength and lose body fat. By incorporating healthy nutrition, meditation, and self development into her personal training programs, she helps transform people holistically, from the inside out.
Having over a decade of experience in the fitness industry, Laura is extremely knowledgeable on optimizing physical performance through a variety of training methods. A certified yoga, pilates, and HIIT instructor — her classes provide a triple threat, fusing three training modalities into one. Her dynamic workouts will leave you feeling perfectly balanced in body, mind, and spirit.