Integrative Embodied Meditation for Anxiety & Tension Relief with Ana Liz
INTEGRATIVE EMBODIED MEDITATION FOR ANXIETY & TENSION RELIEF with ANA LIZ CEREGATTI
As a part of Liberate’s Wellness Program, this class is included with Membership.
- Drop In: $30
- Special: New to our classes? Take advantage of the Intro Special: $50 for unlimited wellness classes and unlimited infrared saunas!
- Membership Price: Included with membership! Get details about our magical memberships and packages HERE
An intentional closing of your busy day of doing, this practice is designed to regulate your nervous system and calm the mental chatter through embodiment; helping you release, restore, and reconnect to what really matters to you.
Learn to foster a personal environment conducive to relaxation, stability, and clarity via a combination of somatic awareness, gentle movement and stretching, light breathwork, and guided mindfulness.
Reconnect to the authentic you underneath the layers of external noise, mental clutter, emotional baggage, and physical tension; and prepare for a night of deep rest with tools you can incorporate into your daily life.
Suited for all levels. From the first session, experience relief from the effects of anxiety and stress in your body. Practice regularly to learn to relate to your physical body and emotional and mental states in ways that will help you build trust and gradually let go of fears and limiting patterns that cause tension and anxiety within you.
*Classes are suited for all healthy individuals. If you have any chronic or acute health issues, we advise you to speak to a healthcare professional before your first session. We do not recommend some breathwork practices if you suffer from high blood pressure related with prescription medication, coronary heart disease, epilepsy, or have a history of severe health issues such as heart attack or stroke. If you are pregnant, we’ll offer appropriate modifications. Please let us know of any conditions prior to the beginning of class.
*Contact Ana Liz Ceregatti with any questions: [email protected] / IG: @analizceregatti @embodiedcreatures / www.embodiedcreatures.com
This class/event takes place in our outdoor garden that’s equipped with space heaters and blankets, please dress accordingly.
ABOUT ANA LIZ
Brazilian born and Los Angeles based embodiment guide, somatic practitioner, educator, and artist; Ana Liz guides clients to inhabit their bodies and become intimate with their physical, emotional, mental, and psychological universes to support healing and growth.
Ana has deepened her studies of body-mind practices toward healing and personal and spiritual growth for 10+ years. She created Embodied Creatures to share her embodied wisdom authentically and experientially, rooting spirituality and personal development in the body and offering practices to support you beyond the cushion and therapy room. Ana’s deep guidance invites you back home to your body, so you can feel whole, connected, and free; becoming empowered to take your well-being into your own hands.
WATCH ANA LIZ on LIBERATE THE PODCAST
The clip above is excerpted from episode 161 of Liberate The Podcast: REDISCOVER YOUR BODY AS THE GROUND OF YOUR SPIRITUAL PATH with Ana Liz Ceregatti. Watch the full episode here: https://youtu.be/rVlZmtzxwvk
More than a yoga studio, Liberate Yourself is a community created for spiritual and magically curious peeps like you! Everything we offer in our space – from infrared saunas to soundbaths, from classes to psychic readings, energy healing and crystals – is dedicated to helping you heal, transform and feel empowered to live your greatest life.
VIEW ALL OF LIBERATE’S EVENTS
We have an incredible number of amazing events on our calendar every month beyond our Wellness Program. Full Moon Circles, Sound Baths, Acupunture Meditation, Cacao Ceremonies, Past Life Regression Journeys and lots, lots more. Check out our full calendar here:
TRY OUR INFRARED SAUNAS
Coming to class? Try our gorgeous, top-of-the-line Infrared Saunas before or afterward for just $30/hour (includes shower time) or $45 for couples. Hot tip: infrared saunas are included with memberships.
Learn more about our infrared saunas here: https://liberateyourself.com/wellness/infrared-saunas/