Somatic Meditation & (Gentle) Movement with Ana Liz
SOMATIC MEDITATION & (GENTLE) MOVEMENT with ANA LIZ
Somatic Meditation awakens your body to reveal your most essential self. Through mindfulness of the whole-body and its relationship with the environment, you can contact your immediate and raw experience, uncovering a multifaceted inner life filled with an abundance of sensations, emotional aliveness, imagination, and intuitive wisdom.
Expand out of stagnant over-reliance on conceptual thinking and into a more integrated, fluid, and generative state of being – embodied and responsive.
As you build self-intimacy in this way, you will feel more open to the natural processes and cycles of your body, inner world, and life itself. This helps you to develop understanding and appreciation for the parts of you and others that are difficult to hold, and to shed layers of shame, guilt, judgement, and expectations to become more free and confident.
There’s an inherent wakefulness within your body waiting to be claimed. Somatic Meditation offers you an accessible and direct way into it, supporting healing and lasting positive change.
*Contact Ana Liz Ceregatti with any questions: [email protected] / IG: @analizceregatti @embodiedcreatures / www.embodiedcreatures.com
As a part of Liberate’s Wellness Program, this class is included with Membership.
PRICE:
- Drop In: $30
- Special: New to our classes? Take advantage of the Intro Special: $100 for unlimited wellness classes and unlimited infrared saunas!
- Membership Price: Included with membership! Get details about our magical memberships and packages HERE
This class/event takes place in our covered outdoor garden that’s equipped with space heaters and blankets, please dress accordingly. Events will take place rain or shine.
PLEASE NOTE: LAST MINUTE CHANGES (SUBS & CANCELLATIONS) ARE SUBJECT TO HAPPEN. PLEASE CALL US IF YOU HAVE ANY QUESTIONS
ABOUT ANA LIZ
Brazilian born and Los Angeles based embodiment guide, somatic practitioner, educator, and artist; Ana Liz guides clients to inhabit their bodies and become intimate with their physical, emotional, mental, and psychological universes to support healing and growth.
Ana has deepened her studies of body-mind practices toward healing and personal and spiritual growth for 10+ years. She created Embodied Creatures to share her embodied wisdom authentically and experientially, rooting spirituality and personal development in the body and offering practices to support you beyond the cushion and therapy room. Ana’s deep guidance invites you back home to your body, so you can feel whole, connected, and free; becoming empowered to take your well-being into your own hands.
WATCH ANA LIZ on LIBERATE THE PODCAST
The clip above is excerpted from episode 161 of Liberate The Podcast: REDISCOVER YOUR BODY AS THE GROUND OF YOUR SPIRITUAL PATH with Ana Liz Ceregatti. Watch the full episode here: https://youtu.be/rVlZmtzxwvk
ABOUT LIBERATE
More than a yoga studio, Liberate Yourself is a community created for spiritual and magically curious peeps like you! Everything we offer in our space – from infrared saunas to soundbaths, from classes to psychic readings, energy healing and crystals – is dedicated to helping you heal, transform and feel empowered to live your greatest life.
VIEW ALL OF LIBERATE’S EVENTS
We have an incredible number of amazing events on our calendar every month beyond our Wellness Program. Full Moon Circles, Sound Baths, Acupunture Meditation, Cacao Ceremonies, Past Life Regression Journeys and lots, lots more. Check out our full calendar here:
https://liberateyourself.com/calendar/
TRY OUR INFRARED SAUNAS
Coming to class? Try our gorgeous, top-of-the-line Infrared Saunas before or afterward for just $30/hour (includes shower time) or $45 for couples. Hot tip: infrared saunas are included with memberships.
Learn more about our infrared saunas here: https://liberateyourself.com/wellness/infrared-saunas/
