Meditate & Create with Ana Liz (Outdoor Garden, LWP)
MEDITATE & CREATE with Ana Liz
This class is a part of the LIBERATE WELLNESS PROGRAM. $25 Drop-in.
– Get the Intro Special: 2 Weeks Unlimited for $50
– View Class Packs and Memberships
– Try our Infrared Saunas
MEDITATE & CREATE
An invitation to grow in and expand out, Meditate & Create is a space to cultivate presence within your body and environment, awaken your imaginal body, and make art as a way to know yourself, access and express your innate wisdom.
Focusing on process rather than outcome, you will be guided through somatic + art-based practices, such as somatic awareness, active imagination, and intuitive drawing, to enter your subconscious mind and find images and symbols carrying important messages. Bring them out by way of intuitive art-making and explore their meaning through your body and poetic writing.
This combination of awareness practice + artistic expression will help you unleash your creativity, foster centeredness and focus, and build resources to support you with daily challenges.
No prior experience with meditation, art-making, or writing is needed. All are welcome!
- Drawing paper and oil pastels to be used during class are included. We encourage you to bring any other drawing tools of your choice.
- Bring a notebook and pen.
- Dress comfortably.
Authorial classes designed by Ana Liz Ceregatti based on practices of Movement Meditation, Somatic Movement-Based Expressive Arts, mystical and eastern philosophy, and the human potential movement and transpersonal psychology.
*Contact Ana Liz Ceregatti with any questions: [email protected] / IG: @analizceregatti @embodiedcreatures / www.embodiedcreatures.com
ABOUT ANA LIZ
Ana Liz is a Brazilian-born and Los Angeles-based Somatic Practitioner & Educator specializing in therapeutic Movement, Expressive Arts, and Somatic Meditation, and the founder of Embodied Creatures.
Ana has spent over 10 years deepening her studies of bodymind practices toward healing and personal and spiritual growth. She created Embodied Creatures to share her embodied wisdom in an authentic and experiential way, rooting spirituality and personal development in the body, and offering practices to support you beyond the cushion and therapy room. Ana’s deep guidance invites you back home to your body, so you can feel more connection, freedom, and pleasure, becoming empowered to take your well-being into your own hands.
WATCH ANA LIZ on LIBERATE THE PODCAST
The clip below is excerpted from episode 161 of Liberate The Podcast: REDISCOVER YOUR BODY AS THE GROUND OF YOUR SPIRITUAL PATH with Ana Liz Ceregatti. Watch the full episode here: https://youtu.be/rVlZmtzxwvk
For the game changers and the non-9-to-5. Yoga every day + Meditation, Qi Gong, Pilates, Dance & Body Movement, Somatic Healing, Breathwork, Body Sculpting, Energy Healing, Self Defense and an impressive roster of other specialized classes to deepen any wellness regimen!
Come enjoy class in our beautiful covered outdoor garden space. Relax and restore before or after class in our private, state-of-the-art Infrared Saunas. Yesss! Drop-ins welcome. Sign up for one of our Membership Tiers or purchase a discounted Class or Sauna Package if you’re coming regularly.
Intro Special: 2 Weeks Unlimited Wellness Classes – $50
Membership: Monthly: 4 Wellness Classes + 1 Infrared Sauna + 10% Off Products – $75
Membership: Monthly: 12 Wellness Classes + 10% Off all other Classes, Events, Products & Services + add any Sound Bath for $20 – $125
Membership: Monthly: Unlimited Wellness Classes + 15% Off all other Classes, Events, Products & Services + add any Sound Bath for $20 – $200
Membership: Monthly: Unlimited Wellness Classes + 4 Infrared Saunas/Month + 15% Off all other Classes, Events, Products & Services + add any Sound Bath for $20 – $275
Membership: Monthly: Unlimited Wellness Classes + Unlimited Infrared Saunas + 15% Off all other Classes, Events, Products & Services + add any Sound Bath for $20 – $400
Membership: Monthly: Unlimited Infrared Saunas – $300
Package: 10 Wellness Classes (doesn’t expire) – $200
Package: 20 Wellness Classes (doesn’t expire) – $350
10 Infrared Sauna Pack (doesn’t expire) – $250
20 Infrared Sauna Pack (doesn’t expire) $475
10 Infrared Sauna Pack for Couples (doesn’t expire) – $400