Deep Stretch – Fierce Yin Yoga with Meditation & Relaxation ~ with Syhaya (Outdoor Garden, LWP)
DEEP STRETCH – FIERCE YIN YOGA WITH MEDITATION & RELAXATION with Syhaya
This class is a part of the LIBERATE WELLNESS PROGRAM. $30 Drop-in.
– Get the Intro Special: 2 Weeks Unlimited for $50
– View Class Packs and Memberships
– Try our Infrared Saunas
FIERCE MEDITATION WITH YIN YOGA & RELAXATION
Deep stretching and slow movement with focus on breath and releasing muscle tension through holding of poses. Various meditation styles often include visualization, qigong and breathwork.
Syhaya Aviel is a 200hr RYT with experience in Vinyasa Flow, Yin and Hatha yoga styles. Having also completed training for holistic health coaching, reiki, and zumba dance fitness, she is now an interdisciplinary holistic consultant using modalities such as reiki, oracle cards, crystals, feng shui, channeling, meditation, movement, and akashic records.
For the game changers and the non-9-to-5. Yoga every day + Meditation, Qi Gong, Pilates, Dance & Body Movement, Somatic Healing, Breathwork, Body Sculpting, Energy Healing, Self Defense and an impressive roster of other specialized classes to deepen any wellness regimen!
Come enjoy class in our beautiful covered outdoor garden space. Relax and restore before or after class in our private, state-of-the-art Infrared Saunas. Yesss! Drop-ins welcome. Sign up for one of our Membership Tiers or purchase a discounted Class or Sauna Package if you’re coming regularly.
Intro Special: 2 Weeks Unlimited Wellness Classes – $50