Ashtanga Yoga for Strength & Stability with Heather (Outdoor Garden, LWP)

ASHTANGA YOGA FOR STRENGTH & STABILITY with Heather

 

This class is a part of the LIBERATE WELLNESS PROGRAM. $30 Drop-in.
– Get the Intro Special: 2 Weeks Unlimited for $50
– View Class Packs and Memberships
– Try our Infrared Saunas

 

REGENERATIVE ASHTANGA YOGA FOR STRENGTH & STABILITY

This class builds strength and promotes stability and grounding. Strong Ashtanga animal-style poses that will make you sweat are paired with Yin poses and deep stretching for full body balance and integration. We target areas in need of deep healing and releasing to increase flexibility, encourage joint health, and muscle relaxation. Class concludes with a sound meditation.

This is not a restorative class – expect a workout! All levels welcome! Class concludes with a sound meditation at the end. All levels welcome!

THIS CLASS IS A PART OF LIBERATE’S WELLNESS PROGRAM

Yoga every day + Meditation, Qi Gong, Pilates, Dance & Body Movement, Somatic Healing, Breathwork, Body Sculpting, Energy Healing, Self Defense and an impressive roster of other specialized classes to deepen any wellness regimen!

Come enjoy class in our beautiful covered outdoor garden space. Relax and restore before or after class in our private, state-of-the-art Infrared Saunas. Yesss! Drop-ins welcome. Sign up for one of our Membership Tiers or purchase a discounted Class or Sauna Package if you’re coming regularly.

 

CLICK HERE TO VIEW PACKAGES & MEMBERSHIPS

Intro Special: 2 Weeks Unlimited Wellness Classes – $50

Membership: Monthly: 4 Wellness Classes + 1 Infrared Sauna + 10% Off Products – $75

Membership: Monthly: 12 Wellness Classes + 10% Off all other Classes, Events, Products & Services + add any Sound Bath for $20 – $125

Membership: Monthly: Unlimited Wellness Classes + 15% Off all other Classes, Events, Products & Services + add any Sound Bath for $20 – $200

Membership: Monthly: Unlimited Wellness Classes + 4 Infrared Saunas/Month + 15% Off all other Classes, Events, Products & Services + add any Sound Bath for $20 – $275

Membership: Monthly: Unlimited Wellness Classes + Unlimited Infrared Saunas + 15% Off all other Classes, Events, Products & Services + add any Sound Bath for $20 – $400

Membership: Monthly: Unlimited Infrared Saunas – $300

Package: 10 Wellness Classes (doesn’t expire) – $200

Package: 20 Wellness Classes (doesn’t expire) – $350

10 Infrared Sauna Pack (doesn’t expire) – $250

20 Infrared Sauna Pack (doesn’t expire) $475

10 Infrared Sauna Pack for Couples (doesn’t expire) – $400

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Date

Feb 09 2023

Time

10:15 AM - 11:00 AM

Cost

$25.00

More Info

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Location

Liberate Yourself - Sherman Oaks
13323 Ventura Blvd, Sherman Oaks, CA 91423
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