Mindfulness Meditation with Emma (Outdoor Garden, LWP)
MINDFULNESS MEDITATION with Emma
This class is a part of the LIBERATE WELLNESS PROGRAM. $25 Drop-in.
– Get the Intro Special: 2 Weeks Unlimited for $50
– View Class Packs and Memberships
– Try our Infrared Saunas
ABOUT MINDFULNESS MEDITATION
Meditation is a practice for everyone. This guided class will explore different mindfulness techniques with support from the breath. Meditation helps us feel more grounded and connected to ourselves. This inner awareness empowers us to cultivate a more peaceful and intentional life.
Emma Scott is a local of and currently resides in Los Angeles, California. Growing up, she was a dancer and loved to sing and perform. In college she began working as a personal trainer, which is where she fell in love with helping her clients transform their health and lives. She has been a practicing student of yoga for 15 years, and in 2021 answered the call to deepen her own practice, and enroll in Teacher Training. She now holds her YTT 200 hour certification with Yoga Alliance, and Yin Certification.
Emma is extremely passionate about yoga and the profound healing she has experienced through this practice. Her goal as a teacher is to help guide & support others through their own journeys. She believes that yoga, breathwork, meditation, and other somatic practices are powerful tools in deepening the connection of mind, body, and soul. Her passion for music is put into curated playlists designed to weave a deeper connection and inner awareness in each class.
For the game changers and the non-9-to-5. Yoga every day + Meditation, Qi Gong, Pilates, Dance & Body Movement, Somatic Healing, Breathwork, Body Sculpting, Energy Healing, Self Defense and an impressive roster of other specialized classes to deepen any wellness regimen!
Come enjoy class in our beautiful covered outdoor garden space. Relax and restore before or after class in our private, state-of-the-art Infrared Saunas. Yesss! Drop-ins welcome. Sign up for one of our Membership Tiers or purchase a discounted Class or Sauna Package if you’re coming regularly.
Intro Special: 2 Weeks Unlimited Wellness Classes – $50
Membership: Monthly: 4 Wellness Classes + 1 Infrared Sauna + 10% Off Products – $75
Membership: Monthly: 12 Wellness Classes + 10% Off all other Classes, Events, Products & Services + add any Sound Bath for $20 – $125
Membership: Monthly: Unlimited Wellness Classes + 15% Off all other Classes, Events, Products & Services + add any Sound Bath for $20 – $200
Membership: Monthly: Unlimited Wellness Classes + 4 Infrared Saunas/Month + 15% Off all other Classes, Events, Products & Services + add any Sound Bath for $20 – $275
Membership: Monthly: Unlimited Wellness Classes + Unlimited Infrared Saunas + 15% Off all other Classes, Events, Products & Services + add any Sound Bath for $20 – $400
Membership: Monthly: Unlimited Infrared Saunas – $300
Package: 10 Wellness Classes (doesn’t expire) – $200
Package: 20 Wellness Classes (doesn’t expire) – $350
10 Infrared Sauna Pack (doesn’t expire) – $250
20 Infrared Sauna Pack (doesn’t expire) $475
10 Infrared Sauna Pack for Couples (doesn’t expire) – $400