Breathwork, Stretch + Intuitive Movement with Shannon (LW)
BREATHWORK, STRETCH + INTUITIVE MOVEMENT with SHANNON
In person at Liberate Yourself in Sherman Oaks.
This class is a part of the LIBERATE WELLNESS PROGRAM. $30 Drop-in.
Pairing movement with breath to stretch, use intuitive movement to release stagnant energy to open and relax that body before transitioning into breathwork for a more powerful experience and amplifying the mind body connection.
Shannon is an east coast raised, turned west coast transplant. Former dancer turned fitness enthusiast, she founded Get Inspired Fitness, LLC a residential fitness company in late 2011 which has served 15+ property management companies across the US. A solopreneur venture left Shannon having a lot of time to manage which eventually led to exploring her own habits and behaviors. She thought working from home running her own company was the dream, and should’ve made her happy, but she wasn’t. She struggled with isolation, emotional eating, addiction, and unhealthy relationships. This launched her into a journey of self exploration, spirituality, and personal development like never before.
Her curiosity and passion for human behavior, spirituality, and helping others lead her to become an executive coach, and a certified Hypnobreathwork® Coach as well after having radically transformative experiences and learning about the power of breath and the subconscious mind.
Shannon uses Hypnobreathwork® & Mindset Coaching to support Creatives & Entrepreneurs to overcome personal and professional challenges by exploring their inner workings in order for them to dream bigger and make it their reality. She loves facilitating transformative experiences for her clients and is dedicated to being a student of this work, life, and dance forever.
WATCH SHANNON on LIBERATE THE PODCAST!
Learn more about Shannon and her work with nervous system regulation, creative flow and HypnoBreathwork in this episode of Liberate The Podcast!
THIS CLASS IS A PART OF LIBERATE’S WELLNESS PROGRAM
Yoga every day + Pilates, Qi Gong, Dance & Movement, Self Defense, Meditation, Sound Healing, Breathwork and so many other amazing classes to support your fitness and wellness regimen and keep you inspired and feeling magical! Liberate Wellness Program – for the non-9-to-5 ❤️
WATCH THE VIDEO ABOVE for a little more info, or view the FULL CALENDAR here:
Yoga · Meditation · Crystals · Spiritual & Metaphysical Supplies · Energy Healing · Intuitive Readings · Hypnotherapy · Classes & Workshops · Sound Baths · Massage · Infrared Saunas · IV Therapy · Vitamin Shots · Music · Comedy · Art & More
VIEW ALL OF LIBERATE’S EVENTS
We have an incredible number of amazing events on our calendar every month beyond our Wellness Program. Full Moon Circles, Sound Baths, Acupunture Meditation, Cacao Ceremonies, Past Life Regression Journeys and lots, lots more. Check out our full calendar here:
TRY OUR INFRARED SAUNAS
Coming to class? Try our gorgeous, top-of-the-line Infrared Saunas before or afterward for just $30/hour (includes shower time) or $45 for couples.
Learn more about the saunas here: https://liberateyourself.com/wellness/infrared-saunas/