Abs, Buns & Guns with Laura (Outdoor Garden, LWP)

ABS, BUNS & GUNS with Laura

This class is a part of the LIBERATE WELLNESS PROGRAM. $30 Drop-in.
– Get the Intro Special: 2 Weeks Unlimited for $50
– View Class Packs and Memberships
– Try our Infrared Saunas

ABOUT ABS, GUNS & BUNS

Tone your abs, sculpt your booty, and build your endurance with this high intensity full body workout! This class combines the core-improving benefits of pilates with the breathing of yoga and the calorie burn of HIIT. Slow down aging and boost your metabolism with this fun and challenging class.

EQUIPMENT: Yoga mat, booty bands optional. (LEVEL 2/3)

ABOUT LAURA

Laura is Los Angeles-based personal trainer and massage therapist at Liberate Yourself. She specializes in helping women build lean muscle, develop core strength and lose body fat. By incorporating healthy nutrition, meditation, and self development into her personal training programs, she helps transform people holistically, from the inside out.

Having over a decade of experience in the fitness industry, Laura is extremely knowledgeable on optimizing physical performance through a variety of training methods. A certified yoga, pilates, and HIIT instructor — her classes provide a triple threat, fusing three training modalities into one. Her dynamic workouts will leave you feeling perfectly balanced in body, mind, and spirit.

THIS CLASS IS A PART OF LIBERATE’S WELLNESS PROGRAM

 

CLICK HERE TO VIEW PACKAGES & MEMBERSHIPS

Intro Special: 2 Weeks Unlimited Wellness Classes – $50

 

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Date

Feb 10 2023

Time

11:30 AM - 12:15 PM

Cost

$25.00

More Info

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Location

Liberate Yourself - Sherman Oaks
13323 Ventura Blvd, Sherman Oaks, CA 91423
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