Integrative Embodied Dance for Somatic Healing & Empowerment with Ana Liz (Outdoor Garden, LWP)
INTEGRATIVE EMBODIED DANCE FOR SOMATIC HEALING & EMPOWERMENT with ANA LIZ
IN PERSON at Liberate Yourself in Sherman Oaks
This class is a part of the LIBERATE WELLNESS PROGRAM. $30 Drop-in.
INTEGRATIVE EMBODIED DANCE FOR SOMATIC HEALING & EMPOWERMENT
An unconventional approach to dance that amplifies your embodied presence and facilitates body acceptance, self-love, and personal empowerment.
With deep guidance, we weave together intuitive movement, somatic awareness, conscious breathing, and creative imagery to facilitate authentic emotional expression and offer you a therapeutic and dynamic whole-body practice to center, invigorate, and liberate yourself!
Learn to integrate your experience at all levels and heighten your sense of embodiment and personal power through this original combination of various somatic, expressive arts, and meditation backgrounds.
Suited for all levels. From the first session, feel more connected and free in your body. It is common to experience powerful insights. Practice regularly to experience healing and transformation in your relationships with yourself, others, and how you move through the world.
The practices shared in class are protected under intellectual property.
*Classes are suited for all healthy individuals. If you have any chronic or acute health issues, we advise you to speak to a healthcare professional before your first session. We do not recommend some breathwork practices if you suffer from high blood pressure related with prescription medication, coronary heart disease, epilepsy, or have a history of severe health issues such as heart attack or stroke. If you are pregnant, we’ll offer appropriate modifications. Please let us know of any conditions prior to the beginning of class.
*Contact Ana Liz Ceregatti with any questions: [email protected] / IG: @analizceregatti @embodiedcreatures / www.embodiedcreatures.com
ABOUT ANA LIZ
Brazilian-born and Los Angeles-based embodiment guide, somatic practitioner, educator, and artist, Ana Liz guides clients to inhabit their bodies and become intimate with their physical, emotional and mental+psychological universes, supporting healing and growth.
Ana has deepened her studies of bodymind practices toward healing and personal and spiritual growth for 10+ years. She created Embodied Creatures to share her embodied wisdom authentically and experientially, rooting spirituality and personal development in the body and offering practices to support you beyond the cushion and therapy room. Ana’s deep guidance invites you back home to your body, so you can feel whole, connected, and free, becoming empowered to take your well-being into your own hands.
WATCH ANA LIZ on LIBERATE THE PODCAST
The clip above is excerpted from episode 161 of Liberate The Podcast: REDISCOVER YOUR BODY AS THE GROUND OF YOUR SPIRITUAL PATH with Ana Liz Ceregatti. Watch the full episode here: https://youtu.be/rVlZmtzxwvk
THIS CLASS IS A PART OF LIBERATE’S WELLNESS PROGRAM
Yoga every day + Pilates, Qi Gong, Dance & Movement, Self Defense, Meditation, Sound Healing, Breathwork and so many other amazing classes to support your fitness and wellness regimen and keep you inspired and feeling magical! Liberate Wellness Program – for the non-9-to-5 ❤️
WATCH THE VIDEO ABOVE for a little more info, or view the FULL CALENDAR here:
Crystals · Spiritual & Metaphysical Supplies · Energy Healing · Intuitive Readings · Hypnotherapy · Classes & Workshops · Meditations · Sound Baths · Massage · Infrared Saunas · IV Therapy · Vitamin Shots · Music · Comedy · Art & More
VIEW ALL OF LIBERATE’S EVENTS
We have an incredible number of amazing events on our calendar every month beyond our Wellness Program. Full Moon Circles, Sound Baths, Acupunture Meditation, Cacao Ceremonies, Past Life Regression Journeys and lots, lots more. Check out our full calendar here:
TRY OUR INFRARED SAUNAS
Coming to class? Try our gorgeous, top-of-the-line Infrared Saunas before or afterward for just $30/hour (includes shower time) or $45 for couples.
Learn more about the saunas here: https://liberateyourself.com/wellness/infrared-saunas/