Slow Flow & Yin Yoga Journey with Ivy
EVERY OTHER FRIDAY | 10:30AM | $30 OR BRING A FRIEND FOR $50!
Join us for a transformative Slow Flow & Yin Yoga Journey, where movement meets stillness, guided by Ivy, your dedicated coach and guide. The session begins with the fluid grace of Slow Flow Yoga, synchronizing breath with motion to gently awaken your body. As we ease into the Yin Yoga portion, you’ll find a peaceful space to release deeper tensions and connect with your inner stillness.In this journey, Ivy’s life coaching expertise infuses the class with insights and meditations that connect you to your higher self, fostering a deeper sense of embodiment, mindfulness & aligned purpose. Complementing this, a carefully curated selection of music will elevate your practice, creating a harmonious backdrop that deepens your connection to each pose and breath.All levels welcome: For those seeking both physical vitality and inner tranquility. Embark on this journey with Ivy and awaken to your dreams, living fully embodied & expressed, one breath & one pose at a time.
Meet Ivy Glass: Your Radiant Yoga Guide and Visionary Coach Ivy Glass shines as your guiding light on the path to inner peace through yoga. Over 15 years ago, she made the transformative choice of yoga over medication, igniting a profound journey of self-discovery. With over 300 hours of yoga certifications, spanning vinyasa, children’s, and prenatal yoga, and as a level 2 reiki practitioner, she infuses a spiritual depth into her teaching.While Ivy teaches many classic styles of yoga, she has created two unique yoga fusions that can meet anyone on their yoga journey. Her signature style, Kundalini Vinyasa Flow, combines ritual, chakra yoga, breathwork, meditation, and the raising of one’s kundalini, all expressed with dynamic vinyasa movements. For those seeking to infuse their yoga practice with fun for all ages, Ivy offers Disco Yoga, a playful yoga experience featuring dynamic movements, vinyasa flow, partner/group poses, disco dance breaks, and live DJ music.Beyond the yoga mat, Ivy has embraced the role of a Visionary Coach. Certified in Quantum Coaching, she’s on a mission to transform and awaken women, especially mothers, from the slumber of unfulfilled dreams. Ivy empowers everyone to live life fully awake, embodied, and expressed, infusing her coaching wisdom into her yoga classes.Ivy Glass believes in yoga as a fundamental key to happiness. Join her radiant journey today and let each asana, each breath, and each moment guide you to the blissful essence of your true self. The time is now!
CONNECT WITH IVY
More than a yoga studio, Liberate Yourself is a community created for spiritual and magically curious peeps like you! Everything we offer in our space – from infrared saunas to soundbaths, from classes to psychic readings, energy healing and crystals – is dedicated to helping you heal, transform and feel empowered to live your greatest life.
VIEW ALL OF LIBERATE’S EVENTS
We have an incredible number of amazing events on our calendar every month beyond our Wellness Program. Full Moon Circles, Sound Baths, Acupunture Meditation, Cacao Ceremonies, Past Life Regression Journeys and lots, lots more. Check out our full calendar here:
TRY OUR INFRARED SAUNAS
Coming to class? T ry our gorgeous, top-of-the-line Infrared Saunas before or afterward for just $30/hour (includes shower time)
Learn more about our infrared saunas here: https://liberateyourself.com/wellness/infrared-saunas/