Integrative Embodied Meditation for Somatic Healing & Empowerment with Ana Liz (Outdoor Garden, LWP)

INTEGRATIVE EMBODIED MEDITATION FOR SOMATIC HEALING & EMPOWERMENT with Ana Liz

IN PERSON at Liberate Yourself in Sherman Oaks

This class is a part of the LIBERATE WELLNESS PROGRAM. $30 Drop-in.

– Get the Intro Special: 2 Weeks Unlimited for $50

– View Class Packs and Memberships

– Try our Infrared Saunas

 

ABOUT INTEGRATED EMBODIED MEDITATION

A whole-body experience that amplifies your embodied presence and facilitates somatic healing and personal empowerment.

Designed to bring you into your body at all levels – physical, emotional, and mental – through embodiment, this guided practice delivers you into the present moment to access your inner wisdom and life force, via a combination of somatic awareness, gentle movement, light breathwork, and guided mindfulness.

Learn to foster a personal environment conducive of relaxation, clarity, and energy flow.

Reconnect to the authentic you underneath the layers of physical tension, emotional baggage, and mental chatter. Leave with tangible tools to incorporate into your daily life.

Suited for all levels. From the first session, deepen self-connection and broaden understanding of how your physical body, mind, and emotions communicate. Practice regularly to experience expanded consciousness, greater self-intimacy, and more autonomy in your life.

*Classes are suited for all healthy individuals. If you have any chronic or acute health issues, we advise you to speak to a healthcare professional before your first session. We do not recommend some breathwork practices if you suffer from high blood pressure related with prescription medication, coronary heart disease, epilepsy, or have a history of severe health issues such as heart attack or stroke. If you are pregnant, we’ll offer appropriate modifications. Please let us know of any conditions prior to the beginning of class.

*Contact Ana Liz Ceregatti with any questions: [email protected] / IG: @analizceregatti @embodiedcreatures / www.embodiedcreatures.com

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ABOUT ANA LIZ

Brazilian-born and Los Angeles-based embodiment guide, somatic practitioner, educator, and artist, Ana Liz guides clients to inhabit their bodies and become intimate with their physical, emotional and mental+psychological universes, supporting healing and growth.

Ana has deepened her studies of bodymind practices toward healing and personal and spiritual growth for 10+ years. She created Embodied Creatures to share her embodied wisdom authentically and experientially, rooting spirituality and personal development in the body and offering practices to support you beyond the cushion and therapy room. Ana’s deep guidance invites you back home to your body, so you can feel whole, connected, and free, becoming empowered to take your well-being into your own hands.

 

WATCH ANA LIZ on LIBERATE THE PODCAST

The clip above is excerpted from episode 161 of Liberate The Podcast: REDISCOVER YOUR BODY AS THE GROUND OF YOUR SPIRITUAL PATH with Ana Liz Ceregatti. Watch the full episode here: https://youtu.be/rVlZmtzxwvk

 

 

THIS CLASS IS A PART OF LIBERATE’S WELLNESS PROGRAM

Yoga every day + Pilates, Qi Gong, Dance & Movement, Self Defense, Meditation, Sound Healing, Breathwork and so many other amazing classes to support your fitness and wellness regimen and keep you inspired and feeling magical! Liberate Wellness Program – for the non-9-to-5 ❤️

WATCH THE VIDEO ABOVE for a little more info, or view the FULL CALENDAR here:

https://liberateyourself.com/calendar/liberate-wellness-calendar/

 

ABOUT LIBERATE

Crystals · Spiritual & Metaphysical Supplies · Energy Healing · Intuitive Readings · Hypnotherapy · Classes & Workshops · Meditations · Sound Baths · Massage · Infrared Saunas · IV Therapy · Vitamin Shots · Music · Comedy · Art & More

www.LiberateYourself.com

 

VIEW ALL OF LIBERATE’S EVENTS

We have an incredible number of amazing events on our calendar every month beyond our Wellness Program. Full Moon Circles, Sound Baths, Acupunture Meditation, Cacao Ceremonies, Past Life Regression Journeys and lots, lots more. Check out our full calendar here:

https://liberateyourself.com/calendar/

 

 

TRY OUR INFRARED SAUNAS

Coming to class? Try our gorgeous, top-of-the-line Infrared Saunas before or afterward for just $30/hour (includes shower time) or $45 for couples.

Learn more about the saunas here: https://liberateyourself.com/wellness/infrared-saunas/

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Date

Feb 13 2023

Time

10:15 AM - 11:00 AM

Cost

$25.00

More Info

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Location

Liberate Yourself - Sherman Oaks
13323 Ventura Blvd, Sherman Oaks, CA 91423
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