De-Stress & Relax Meditation with Riv (Outdoor Garden, LWP)
DE-STRESS & RELAX MEDITATION with Riv
IN PERSON in Sherman Oaks
This class is a part of the LIBERATE WELLNESS PROGRAM. $25 Drop-in.
For many people letting go of stress and tension can be extremely hard, especially with all of the responsibilities and things we have to manage in modern life.
Every week we will learn to incorporate a holistic approach to stress in the body. Be prepared for guided meditations, physical movement, and loud long yells as we give your body the much needed time to release all of the tension it has been carrying for you day in and day out.
Come as you are! You don’t need to be an expert in anything or super fit to participate in this meditation. All movements and practices are suitable for all body types and abilities.
Riv Sachartoff(they/them) is your friendly neighborhood queer, non-binary, Jewish mystic. Riv has studied under four mentors to become a Reiki certified energy healer, psychic medium, and shadow healer. Since professionally offering shadow healing services for clients, Riv has grown in their power and practice to incorporate light language, quantum touch, akashic records and channeling aliens in the repertoire. Every healing and coaching that Riv offers is guided by gentle, trauma informed policies, finding grounded and supportive practices that work for you, and truly helping others feel connected and empowered in their bodies through this silly little human experience.
WATCH RIV on LIBERATE THE PODCAST!
Learn more about Riv and their work as a Healer and Psychic Medium on this episode of Liberate The Podcast!
THIS CLASS IS A PART OF LIBERATE’S WELLNESS PROGRAM
For the game changers and the non-9-to-5. Yoga every day + Meditation, Qi Gong, Pilates, Dance & Body Movement, Somatic Healing, Breathwork, Body Sculpting, Energy Healing, Self Defense and an impressive roster of other specialized classes to deepen any wellness regimen!
Come enjoy class in our beautiful covered outdoor garden space. Relax and restore before or after class in our private, state-of-the-art Infrared Saunas. Yesss! Drop-ins welcome. Sign up for one of our Membership Tiers or purchase a discounted Class or Sauna Package if you’re coming regularly.
Intro Special: 2 Weeks Unlimited Wellness Classes – $50
Membership: Monthly: 4 Wellness Classes + 1 Infrared Sauna + 10% Off Products – $75
Membership: Monthly: 12 Wellness Classes + 10% Off all other Classes, Events, Products & Services + add any Sound Bath for $20 – $125
Membership: Monthly: Unlimited Wellness Classes + 15% Off all other Classes, Events, Products & Services + add any Sound Bath for $20 – $200
Membership: Monthly: Unlimited Wellness Classes + 4 Infrared Saunas/Month + 15% Off all other Classes, Events, Products & Services + add any Sound Bath for $20 – $275
Membership: Monthly: Unlimited Wellness Classes + Unlimited Infrared Saunas + 15% Off all other Classes, Events, Products & Services + add any Sound Bath for $20 – $400
Membership: Monthly: Unlimited Infrared Saunas – $300
Package: 10 Wellness Classes (doesn’t expire) – $200
Package: 20 Wellness Classes (doesn’t expire) – $350
10 Infrared Sauna Pack (doesn’t expire) – $250
20 Infrared Sauna Pack (doesn’t expire) $475
10 Infrared Sauna Pack for Couples (doesn’t expire) – $400