OUTDOOR GARDEN | YIN YANG YOGA WITH AUBREY (LWP)

Every Tuesday @ 11:30am | $25

Yin Yang Yoga- This class is perfect for anyone who wants a bit of variety in their practice! Beginning with pranayama, we will use the power of the breath to calm the mind and arrive on our mats. Next, we will flow through a gentle yin sequence, focusing on the connective tissues of the body, and tapping into the divine feminine energy. We will wrap up class with a yang flow, focusing on building muscle and strength while tapping into the divine masculine. Students should leave class feeling balanced and rejuvenated.

 

 

IN PERSON | Yin Yang Yoga w/Aubrey image

Bio

An educator by nature, Aubrey taught 4th grade for three years in the public education setting here in Los Angeles. Although she has such a deep love for both children and teaching, she knew before even stepping foot into the classroom that she would teach for 3-5 years. Her intuition was right, and after year three in the classroom, she was burnt out and knew it was time for something new. She spent many days (and nights) in nature, hiking beneath the tall trees and getting lost in the mountains. Once she regained a sense of herself and her purpose, she made the decision to travel to Costa Rica to obtain her 200hr YT certification. Her experience in Costa Rica was nothing short of pure magic, and she is so grateful to have the opportunity to teach and share all she learned there.

Aubrey is also a Certified Breathwork Facilitator, obtaining her certificate in 2020. After years of attempting to meditate, (and ultimately just slow down!) she was finally introduced to breathwork by her sister. Breathwork was her gateway “drug” into the spiritual world and the key to calming her anxieties and quieting her busy mind. Through the breath alone, she has been able to love and understand herself on a much deeper level, find a greater sense of compassion and perspective, and heal unprocessed trauma.

When Aubrey isn’t teaching yoga or breathwork, she is most likely wandering through the mountains, reading on the beach, rollerblading to a bomb podcast, or devouring anything and everything spiritual. In her classes, you can expect to feel seen, heard, and loved- just as you are!

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Date

Jul 19 2022
Expired!

Time

11:30 AM - 12:30 PM

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Location

Liberate Yourself - Sherman Oaks
13323 Ventura Blvd, Sherman Oaks, CA 91423
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