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Jay has spent over 30 years in the world of health, wellness, and personal growth. Challenged with chronic chest infections, allergies, asthma, and depression in childhood, along with low self esteem due to constant bullying, he began an early journey to figure out how he could feel better. What started with weight training at 13 years old grew to become a passion to not only improve his body and health, but his mind and spirit too. His book LIVE LOOK FEEL, The 12 – Week Guide to Live Longer, Look Younger & Feel Better, taught readers how to find balance in all areas and to forge ahead through even the toughest of times. Over the past few years, Jay’s passion and purpose became even more clear. After attending a small BreathWork class where he had a life – changing and out of body experience, he knew that he had found something beyond important! Knowing that if he could literally release a lifetime of pain and grief in one session, what could this do for others? He has since trained with some of the top Breathwork teachers and has gone on to share this incredible healing modality with thousands of people both privately and in groups. Along with BreathWork, Jay incorporates his healing training as a certified Wellness Coach, Ho’oponopono Practitioner, Reiki Master, and Hypnotist.