BARITE (aka BARYTE): Stone Of The Higher Self · Ascension · The Future · Embodiment · Great for: Waking up, evolving beyond old self-views and storylines and realizing/remembering the total openness and possibility of blessed change in every moment, for the willingness to change, for focusing on future with excitement and inspiration, for connecting with the wisdom of higher dimensions and higher consciousness including the higher self in future or elevated timelines (rising above limiting beliefs and perspectives), for connecting with, anchoring and integrating Divine wisdom, soul power and your soul’s unique highest purpose into your physical life in this incarnation with joy and grace, for feeling safe, secure and comfortable here on Mother Earth and on this human journey, for releasing stress, anxiety and trauma, for assistance translating higher consciousness into blessed action in one’s life, for meditation, psychic and spiritual development, dreamwork, multidimensional travel and communication with non-physical spiritual beings, spirit guides and angels, for claiming and embodying (coming into) one’s full power. Purported Physical Healing & Mental Health Properties: may aid stress and anxiety disorders and in healing trauma and PTSD, emotional detoxification, physical detoxification and addiction recovery, balancing the body’s neuroendocrine system, hormones and brain chemistry, may increase energy flow in the physical body, assist with low vitality, chronic fatigue, depression, exhaustion and burnout, may support brain function and aid memory, information processing and the healing of neurological disorders. Chakras: Earth Star (below the feet), Root (1st), Third Eye (6th), Crown (7th), Soul Star (8th).

BARITE, BLUE: Stone of Astral Travel · Inner Vision · Dreams · Sovereignty · Great for: mysticism, meditation, psychic development, stimulating dreams and spiritual journeying, dream interpretation and recall, connecting with higher spiritual realms, aligning the wisdom that you’re free to be yourself, for healing deep grief, shock and trauma, calming the nervous system and fear response, releasing anxiety and trepidation about the future and integrating a positive view of future possibilities and solutions, for hope and positive mindset, inner harmony, clear communication and articulation. Purported Physical Healing & Mental Health Properties: may aid acute physical pain from injury as well as pain from chronic illness, may improve brain function, harmonize left and right hemispheres, enhance memory, information retention and mental acuity, may aid in processing trauma through whole brain synchronization, recovery from chemotherapy and radiation therapy, reducing high blood pressure. Chakras: 


BARITE, GALENA & CERRUSITE: Stone Matrix of Change. Grounding · Transformation · Hope · Great for: overcoming difficulties, linking to our higher purpose, money management.

BASALT (aka LAVA BASALT, LAVA STONE, LAVA ROCK): Stone of the Phoenix · Strength · Courage · Cleansing · Lava Stone was formed from molten lava. Great for: change and transition, connecting with the elemental power of fire, dissipating anger, releasing emotional attachment, grounding, rebirth.



BISMUTH*: Stone of Connection. Shamanic Journeying · Visualization · Oneness · Bismuth is frequently created in labs. Great for: releasing loneliness and isolation, for friendship and connection, for overarching sense of interconnectedness and oneness, positive group dynamics and teamwork, increasing energy levels, serenity, focus, orderliness, moving toward goals, releasing stress and overwhelm, for feeling capable, for wisdom, adaptability, moving through change and transition with grace, strength and purpose. Purported Physical Healing & Mental Health Properties: may aid fevers, recovery from surgeries, musculoskeletal system, nervous system, finding new solutions and treatments for chronic conditions.


BLACK KYANITE: The Revival Stone · Balance · Grounding · Energy Flow · Great for: grounding to Mother Earth, for physical, emotional and spiritual healing, for protection from psychic attack and negative energy and entities, opening flow of life force energy, physical and mental revitalization, relief from stress, releasing and clearing negative cyclical thoughts, balancing masculine and feminine energy, cleansing and aligning the chakras, repairing and shielding the aura, shamanic journeying, astral travel and connecting with spirit guides, receiving guidance on life purpose, healing issues related to the root chakra (family, tribe, physical survival, vitality, resources), enhancing memory and past life memory, dreamwork and dream recall, working through conflict and finding harmony and peace. Purported Physical Healing & Mental Health Properties: may aid in energizing the physical body and revitalizing the spirit, healing and cleansing Mother Earth of toxins and pollution.


BLACK MOONSTONE: Stone of Shadow Work. Intuition · Life Cycles · Visions · Great for: easing grief, allowing and flowing through change, release and surrender, working with the Moon – especially the dark moon (last phase in the lunar cycle), Mary Magdalene, the Black Madonna, Kali and any divine feminine energy, connecting with spirit guides, protection, gentle grounding and centering, psychic development, seeing what has been hidden, creativity, working through difficulty in relationship with others, moving through difficult periods in life, shadow work, finding your inner power. Purported Physical Healing & Mental Health Properties: may aid women and trans womens’ health, reproduction, pregnancy, childbirth, kidneys, spleen, stomach health.

BLACK OBSIDIAN: Stone of Psychic Clearing · Grounding · Protection · Illumination · Obsidian is volcanic glass created when lava made contact with water and was quickly cooled. Great for: fortification and strength, for illumination, finding the truth and getting to the root cause of problems, clearing negative beliefs and behavioral patterns, clearing negative influences and energy, attachments, psychic hooks and ill will, cutting cords, honoring and enforcing personal boundaries, for emotional purging and releasing trauma, shielding the aura, energetic grounding, supporting connection to the earth and one’s physical and worldly existence, spiritual protection, embodying truth and authenticity, finding and claiming inner power, for scrying, visioning, divination and prophecy. Purported Physical Healing & Mental Health Properties: may aid detoxification, liver function, digestion, circulation and arteries, removal of blockages and flow, physical pain due to illness or injury, accelerated healing of injuries, inflammation and related diseases, arthritis, joint health, enlarged prostate, may help in overcoming shock and processing and overcoming trauma, releasing obsessions.

BLACK ONYX: Stone of Self Mastery. Protection · Focus · Universal Law · Great for: logic, clarity and right-mindedness, sharpening intuition and instinct, decision-making, self-control, strength, stamina, self-discipline, divine order, stabilizing relationships, resolving discord, karma and past-life issues, grounding and protection.


BLACK TOURMALINE (aka SCHORL): Stone of Psychic Protection · Cleansing · Grounding · Protection · Black Tourmaline absorbs energy easily and must be cleansed regularly. It can also hold an electrical charge when you heat or rub it. Great for: empaths and sensitives, auric shielding, protection from psychic attack and energy vampires, protection from electromagnetic smog and radiation, for purification, clearing, cleansing, absorbing and neutralizing negative energy, entities, thoughtforms and energy blockages, for steadying, grounding and feeling safe, for releasing fear, anger, rage and feelings of powerlessness, for releasing negative thoughts and feelings about yourself, especially unworthiness, for calming scattered energy, supporting logic and rational thinking, lifting mood, self-empowerment. Purported Physical Healing & Mental Health Properties: may aid in calming anxiety, paranoia and panic attacks, overcoming phobias, easing depression, self-harming, obsessive thoughts and compulsions, may aid dyslexia, detoxification from heavy metals, poisons and environmental toxins, overcoming addiction and substance abuse, may aid weight loss, bloating and inflammation, boosting immune system, hemispheric brain balance, lung health, spinal health and alignment, muscles and tissue regeneration, healing scars, arthritis, adrenal glands, gastrointestinal health and elimination disorders.

BLOODSTONE (aka THE SUN STONE, HELIOTROPE, CHRIST’S STONE): Stone of Life Force · Purification · Vitality · Courage · Ancient legend holds that the dark specks in bloodstone are the blood of Christ. Great for: connecting with and grounding into sacred life force energy and the body temple, strength, determination, overcoming adversity, truth, protection, fortitude, noble sacrifice and altruism, service to others, aligning with the Highest Good, connecting to the spirit and energy of the Sun, connecting to Christ Consciousness (the spirit of the Son), self worth, self-sufficiency and capability, respect, abundance, recognition and esteem, victory in battle and legal matters, protection from dishonor, bullying, threat and harm, banishing negative energy, confidence, motivation, actualizing dreams and desires, healing mother issues, great for athletes and those with high physical activity. Purported Physical Healing & Mental Health Properties: may aid circulation as well as physical detoxification and purification of the blood, kidneys, spleen, bladder, liver and intestines, coagulation of blood, health of bone marrow and healing of blood related diseases such as leukemia, infections and anaemia, fortification and health of blood vessel walls, healing varicose veins, hemorrhoids, tumors, inflammation and related illnesses, drawing out poison and infection, eye health, recovering from illness and exhaustion, physical and mental revitalization, childbirth and women’s health, miscarriage prevention, electromagnetic smog and pollution, HIV / AIDS, physical longevity. Chakras: Root (1st), Sacral (2nd), Solar Plexus (3rd), Heart (4th). Bloodstone is known to realign, rebalance and reconnect the lower chakras with the power of the heart.

BLUE APATITE: Stone of Intellect · Motivation · Communication · Knowledge · Great for: intellectual stimulation, sharpening the mind, fine tuning ideas, focus and concentration, calming, inner peace and harmony, releasing frustration and irritability, clearing negative and harmful energy, motivation, achieving goals, divine attunement, attunement to higher self and inner self, connection across timelines to past and future lives, attunement to collective consciousness, humanitarian consciousness, intuitive stimulation and development, lucid dreaming, meditation, grounded and flowing communication, quick and sharp wit, easy self-expression, emotional and logical balance, releasing harsh judgments of self and others, overcoming apathy and overwhelm. Purported Physical Healing & Mental Health Properties: may aid hyperactivity, autism, brain fog, in fighting viruses, calcium absorption, cellular regeneration, bone, teeth, joint and cartilage health and related ailments, balancing of metabolism and overactive appetite, hypertension, healthy flow of energy to and through meridians.

BLUE ARAGONITE: Stone of Softening · Refreshment · Communication · Spiritual Connection · Great for: soothing, de-stressing, releasing anger and resentment, for relaxation, renewal, hope, assisting with emotional transitions and healing of emotional wounds and trauma, speaking deep inner truth and claiming power of self-expression – gracefully liberating speech, aiding difficult discussions, for inner child work, moving out of the old story into a new identity, for compassion, empathy, patience, enhancing spiritual vision and divine connection, communicating with spirit guides and higher dimensions, psychic mediumship meditation, reiki and energy healing work, opening intuition optimism, happiness and seeing the light. Chakras: Throat (5th), Third Eye (6th), Crown (7th), Heart (4th).

BLUE AVENTURINE: Stone of Emotional Balance. Stability · Good Habits · Mental Health · Great for: those with Peter Pan syndrome, promoting maturity and development of character, intuitive and psychic activation and development, enhancing empathy, creative vision and expression, releasing nerves and performance anxiety, cooling anger and rage, for calm, confident and effective communications and leadership, calm focus, commitment, control, composure, taking charge and responsibility, mental and emotional stability, calming hyperactive mind, for enhancing potency, virility and masculine energy, releasing selfishness and passive aggression. Purported Physical Healing & Mental Health Properties: may aid release of substance abuse, addictions and unhealthy emotional and physical habits, may aid clearing of electromagnetic smog, healing of muscle spasms, twitches and ticks, tourette’s syndrome, hyperactivity, balancing hormones, chronic pain, eyesight, headaches and migraines, fever, inflammation and related illnesses, respiratory system, circulation and blood vessel walls, blood health and oxygenation, allergies, congestion, sinuses.

BLUE BARITE: Stone of Astral Travel · Inner Vision · Dreams · Sovereignty · Great for: mysticism, meditation, psychic development, stimulating dreams and spiritual journeying, dream interpretation and recall, connecting with higher spiritual realms, aligning the wisdom that you’re free to be yourself, for healing deep grief, shock and trauma, calming the nervous system and fear response, releasing anxiety and trepidation about the future and integrating a positive view of future possibilities and solutions, for hope and positive mindset, inner harmony, clear communication and articulation. Purported Physical Healing & Mental Health Properties: may aid acute physical pain from injury as well as pain from chronic illness, may improve brain function, harmonize left and right hemispheres, enhance memory, information retention and mental acuity, may aid in processing trauma through whole brain synchronization, recovery from chemotherapy and radiation therapy, reducing high blood pressure.

BLUE CALCITE: Stone of Calm · Honesty · Dreamwork · Knowledge · Great for: quieting mental chatter, calm focus, cooling and soothing nerves and severe emotional upset and grief, for clarity, honesty, acceptance, releasing negative emotions, peaceful and clear communication, energetic cleansing, transmuting negative energies, auric protection, gentle opening and encouraging of energy flow through the body, stimulating dreams, dreamwork and dream recall, creative daydreaming and visioning, meditation and spiritual journeying, enhancing intuition, psychic abilities and clairaudience, for creativity and writing, overcoming writer’s block, for students, learning and studying, decision making, overcoming apathy, lethargy and laziness, prevention of theft. Purported Physical Healing & Mental Health Properties: may aid in lowering high blood pressure, may aid anxiety, depression, recovery from illness, bone and joint health, calcium absorption, respiratory system, immune system, liver, bowels and organs of elimination.

BLUE CHALCEDONY: The Speaker’s Stone · Emotional Balance · Kindness · Peace · Great for: mind/body/spirit harmony, transmuting negative energy, mindful communication, compassion.

BLUE GOLDSTONE*: Stone of Empaths · Healing · Transmission · Energy · Goldstone is a manmade crystal comprised of copper and quartz sand and as such, possesses the metaphysical properties of both quartz and copper. The quartz crystal acts as an enhancer and amplifier of the copper within it. Great for: helping sensitive people manage energy and create boundaries, full-body calming and stabilizing, for enhancing intuition and energetic sensitivity, transmitting and channeling healing energy, shielding from unwanted energy and psychic attack, for invisibility and flying under the radar, connecting with divine wisdom, source consciousness and higher perspectives, spiritual insight and communication with higher realms, clairvoyance, self-confidence, self-acceptance and self-appreciation, communication in general, self-expression, for inspiration, courage, ambition, living and aligning with truth, magnetizing opportunity and success. Purported Physical Healing & Mental Health Properties: may help in healing psychosomatic illness, overcoming eating disorders, may aid musculoskeletal system, headaches and migraines, inflammation and related illnesses, physical pain in general, eyesight, heart health, throat and larynx health and associated illnesses.


BLUE KYANITE: Stone of Communication · Lucidity · Clairvoyance · Expression · Great for: opening the throat center, speaking, singing or verbally expressing with ease, for dissolving old negative emotional patterns, for effortless transmission and direction of energy, listening and understanding, meditation, divine connection, spiritual connection and communicating with higher spiritual beings and guides, nonverbal communication and understanding between people, opening psychic faculties, receiving divine guidance, for slicing through mist, fog and confusion, for lucid dreaming and dreamwork, for psychic protection. Purported Physical Healing & Mental Health Properties: May aid healing of the throat, larynx and vocal cords, broken bones and bone health, clearing and restoring flow of energy through meridians and chakras, bridging of energy gaps in the body and etheric body.

BLUE LACE AGATE: Stone of Diplomacy · Soothing · Kindness · Grace · Great for: gentle openness, positivity and supported growth, for support in speaking truth with discernment, grace and kindness, for softness without weakness, self-expression, wisdom and maturity, overcoming emotional suppression with equanimity, inner peace, quiet and balance, aligning with the beauty of stillness and calm, feeling nurtured and cared for, fostering happiness, healing emotional upset and inspiring empathy, understanding, forgiveness and balanced relationship, gentle auric shielding and graceful protection from energy vampirism, manipulation and guilt, for emotional sovereignty and energetic detachment from toxic people and problems, for acceptance of what cannot be changed or influenced, for connecting with the angelic realms. Purported Physical Healing & Mental Health Properties: may aid anxiety and panic attacks, nervous system and circulation, throat and thyroid, lymphatic system, cerebrospinal fluid, bones and dental health, fever, inflammation and associated diseases, excess irritation or heat in the body and energy field, digestive system, cardiac health, epilepsy, sleepwalking and nightmares.

BLUE OBSIDIAN*: Stone of Channeling · Higher Guidance · Auric Healing · Communication · Great for: divination, astral travel, spiritual and clairvoyant downloads and communications, telepathy, linguistics, clear and flowing self-expression, creativity.. Purported Physical Healing & Mental Health Properties: may help relieve physical pain.

BLUE OPAL: Stone of Creative Self-Expression · Confidence · Communication · Creativity · Great for: belief in self and your abilities, courage, creative flow, spiritual connection and healing, smooth and tempered communication, peace and tranquility, calming anxiety, fostering trust, increasing intuition, clearing and opening the mind, extending perception and vision beyond a formerly closed mind, expanding consciousness, developing clairvoyance and intuition, enhancing curiosity and exploration beyond one’s culture and homeland, for problem-solving, for astral travel and spiritual communication and protection during these endeavors. Purported Physical Healing & Mental Health Benefits: may aid synchronizing and balancing of the hemispheres of the brain, integrating of logic and non-linear processes like spirituality and creativity, may aid healing of cataracts and eye problems, bites and stings, iron deficiency, nail growth, hair growth and prevention of hair loss, metabolism, insomnia.

BLUE QUARTZ: Stone of Metamorphosis · Clarity · Healing · Programming · Great for: gentle and clear communication, mysticism, connecting and communicating with higher spiritual realms and beings, meditation, clairvoyance and psychic development, dreamwork, multidimensional healing and cellular memory work, crystal programming, mental calm and clarity, inner peace, harmony, higher spiritual perspective in periods of transformation, for forgiveness, hope, creativity and creative expression, speaking your truth, diplomacy, organization and order, self-discipline. Purported Physical Healing & Mental Health Properties: may aid lungs, throat, ears, nose, mouth, eyes, detoxification, hyperactivity.

BLUE TIGER’S EYE (aka HAWK’S EYE): Stone of Temperance · Calming · Cooling · Relief · Great for: emotional balance, decompressing from stress, for cooling tempers and releasing anger, rage and fiery emotion, cooling overactive sex drive and sexual frustration, balancing excessive or toxic masculine energy, for soothing anxiety and racing thoughts, clear insight in confusion or hidden situations, communication, speaking your truth, public speaking, overcoming fears and phobias, relaxing and releasing, going with the flow, releasing fear of flying (connected with the Hawk), overall protection, psychic and intuitive development. Purported Physical Healing & Mental Health Properties: may aid overactive metabolism, fatigue, eyes, psychosomatic disease, mood swings, male reproductive health, bones.

BLUE TOURMALINE (aka INDICOLITE): Stone of Psychic Mediumship · Clairvoyance · Communication · Service · Great for: enhancing psychic and intuitive sensitivity, channeling and spiritual communications, honest expression, love of truth, supporting inner morals and ethical life choices, calming and stilling the mind, finding a state of tranquility and alignment.

BOTSWANA AGATE: Stone of Equilibrium · Artistry · Stability · Fertility · Great for: revitalizing the spirit, for comfort and soothing in times of turmoil, loneliness, emotional distress and grief, for facing fears, releasing negative and obsessive cycles of thought, liberating repressed emotion, gaining higher perspective and focusing on solutions instead of problems, for bringing the energy body and physical body into balance, balancing yin and yang energies, bringing the mind and the emotions into balance so that they work together, for imparting stability, strength and tenacity, exploring creativity, deepening your craft, focus, attention to detail, enhancing analytical faculties, releasing disappointment, taking the lessons and releasing the past, making a comeback, rising out of despair, new inspiration and hope, for self-examination and integrity, finding like-minded friends, getting to the root cause of illness, fertility, connecting with and grounding into Mother Earth, protection from fire, protection while traveling. Purported Physical Healing & Mental Health Properties: may aid detoxification, vital energy, nervous system, immune system, sexual and reproductive health, fertility, healthy pregnancy and delivery, circulation, heart, skin, eyes, epilepsy, depression, sleepwalking.




BRONZITE: Stone of Harmony. Inner Strength · Equanimity · Psychic Protection · Great for: decisive action and follow-through, fostering thoughtfulness and courtesy, wisdom and discernment, reinforcing the solar plexus (seat of personal power), working against curses.





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We often hear that the leading cause of our problems is within ourselves. But so is the solution.

It may seem far-fetched, but the power to solve all of our physical and emotional issues, whether it’s health, relationships, career, finances, self-esteem, or something else, is in our hands.

Metaphysical counseling helps us uncover the root of our suffering and address it accordingly. Let’s find out how!

Great for: Transitions, getting to the next level, breaking free of limiting beliefs or blockages, empowering one to believe in themselves, having accountability through your goals

what is metaphysics

Metaphysics is the most abstract branch of philosophy that deals with the first principles of existence. In Greek, the word metaphysics means “after the things of nature”.

Metaphysics examines the very nature of reality. It offers explanations for phenomena that cannot be explained by “natural” science or that are “beyond the physical”.

This science studies the individual as a whole, as a physical and spiritual being.

Certain types of chakra healing and other holistic, spiritual healing practices, personal development, and even business coaching are based on metaphysics. They typically include working on physical, mental, and spiritual aspects of one’s being to resolve issues that person is facing.

The fundamental law of metaphysics is that every action or decision causes a reaction or an effect. Everything that happens to us (positive or negative) results from past actions or decisions in this lifetime or before the present life.

Similarly, everything we do now will have an effect on our life in the future. This law is better known as karma (action).

It is also believed that we must resolve our life’s issues in this lifetime.

What is metaphysical counseling?

Metaphysical counseling is based on the principle that everyone is sent by the Soul (higher self) to grow at all levels of their being through their life experiences and the lessons they learn in life.

Sometimes referred to as spiritual or transpersonal counseling, it represents a whole person approach – body, mind, and spirit. This type of counseling helps us better understand our life experiences by explaining aspects that our senses cannot perceive.

To put it simply, metaphysical counseling is a form of therapy that empowers us to empower ourselves.

There are many ways metaphysical counseling can take place. This will depend on the practitioner you choose, the kind of spirituality they practice, and the specific issues you may be looking to address.

Some counselors will advise you on the use of crystals for healing, while others will stress the importance of prayer.

This is why it is essential to find a counselor whose beliefs align with yours. Otherwise, your counseling might not have the desired effect.

What can metaphysical counseling help us with?

Metaphysical counseling is a type of holistic-approach therapy based on spiritual principles. This psycho-spiritual approach helps people live a more authentic life by making conscious choices.

It is a self-empowering therapy that gives us the tools to identify and address the imbalances in our belief system that cause conflict and prevent us from achieving success and happiness. These beliefs are so subconscious that we aren’t always aware of them.

With the help of a therapist, people can discover the fundamental causes of their suffering and reach a solution through self-discovery.

It is all about learning to utilize our own self-healing power to reinstate harmony.

This can apply on multiple levels – physical, emotional, mental, or spiritual. Good metaphysical counseling will address all of those.

What does a metaphysical counselor do?

A metaphysical counselor is capable of healing not only the human mind but the body as well. They can help with various mental issues, including depression, anxiety, and loneliness, or any physical illness, by offering guidance and support to their clients.

A metaphysical counselor can help us navigate our way to health, success, strength, or anything else we desire. They also help clients understand their spiritual nature in this lifetime and beyond.

Each counselor will have their own approach; some will focus on the metaphysical properties of the things around you and how to use those to your benefit, while others will prefer working on your own inner world.

We are all exposed to various positive and negative influences that shape our daily actions, thoughts, and reality. Negative impacts lead to issues like anxiety, negativity, and close-mindedness.

Metaphysical counseling aims to free people from these negative influences and their effects.

Gaining a better understanding of ourselves and our connection to the physical and spiritual world surrounding us with the help of a metaphysical counselor gives us the ability to recognize these harmful influences and build a defense mechanism.

The root of these problems lies deeper than the physical, mental, or emotional sphere. To find a solution, we must target the source. And that lies at the deepest and wisest level of our being – the level of the Soul. Many life situations can only be addressed through the metaphysical laws, and the soul factor is always present. Metaphysical counselors teach us numerous powerful techniques and spiritual principles we can utilize to find the greater good in any challenging situation.

They give us the tools to find a solution to our life issues without a struggle, using less energy in the process.

What to expect from your first metaphysical counseling session

During the first session, the client answers a series of questions regarding their life and the issues that are troubling them.

The counselor listens attentively to understand not only the surface issue but also the stressful beliefs and patterns that are causing the problem.

Further steps depend on the specific type of counseling and the counselor you choose. But after a counseling session, the goal is for clients to experience a greater sense of inner peace and well-being.

Not a one-size-fits-all approach

Metaphysics is a versatile form of therapy, so it can be adjusted to the client’s changing needs as the sessions develop.

Therapists use a variety of counseling skills and techniques. They usually determine which method is the most suitable, depending on the client’s condition at that moment.

For example, you may focus on meditation to prepare yourself for success but turn to more conversation-based therapy to deal with anxiety.

As you and your counselor work together, you will find what works best for you personally. This is one of the significant benefits of metaphysical approaches – they are highly flexible.

Metaphysics can be applied to almost any condition and is incredibly helpful with issues regarding:

mental health
challenges in the workplace
relationship issues
dealing with stress and anxiety
understanding emotional reactions
unlocking habitual patterns