Are you feeling stuck, lost, or like you keep hitting the same wall over and over again — no matter how hard you try to break through?
Maybe you’ve outgrown your current life, but aren’t sure what comes next. Maybe you’ve done the healing, taken the courses, tried all the things… and still feel like something’s missing. Or maybe you’ve been through it — heartbreak, betrayal, collapse — and you’re ready to rebuild, but this time from truth, power, and purpose.
You don’t have to figure it out alone. And you don’t have to keep pushing through the same patterns.
Working with me one-on-one is a deeply customized experience designed to meet you exactly where you are — and guide you into the next, most aligned version of who you’re meant to be.
I draw from decades of lived experience and a multidimensional toolkit that blends:
Transformational coaching ~ Business and life strategy ~ Hypnotherapy ~ Energy healing ~ Subconscious reprogramming ~ intuitive guidance ~ and more
I don’t just help you think your way forward — I help you feel it, embody it, become it.
Whether you’re in the ashes of a breakdown or standing at the edge of your next breakthrough, I’m here to walk beside you — with truth, tools, and powerful support.
It’s time to stop circling the same cycles. Let’s rise together.
Ready to begin? [Book a discovery call] or [Apply here]
GROW – MASTER – ACHIEVE – SHIFT – EMPOWER
Intuitive coaching is a mentor-oriented relationship that helps people focus on their goals, wellness and growth to produce extraordinary results in their lives and careers, bridging the gap between where they are now and where they want to be.
Great for: Transitions, getting to the next level, breaking free of limiting beliefs or blockages, empowering one to believe in themselves.
REIKI – PRANIC HEALING – THETA HEALING – BREATHWORK – CRYSTAL HEALING – SOUND HEALING – CORD CUTTING – QUANTUM TOUCH
Everything is made of energy – including humans! – and just as we need to care for our physical body with hygiene, nutrition, exercise, and bodywork; our energy body also requires our attention and maintenance.
Our energy body is a delicate ecosystem that is connected to our emotions and physical body. When we neglect our emotions or don’t know how to heal from our life experiences, our body holds on to those feelings for us. Over time these unhealed/unsolved parts of ourself will speak up louder and louder until they manifest into physical ailments.
Having a regular practice of energetic hygiene will not only help avoid physical ailments later on in life, but it will help us move through emotions and blocks much easier. In turn making our daily life much easier to flow through and leave us feeling happier about where we are in our journey this lifetime.
Great For: removing trauma/blocks, healing emotional upsets, coming back into your body, realigning your energy or chakras, auric clearing, releasing old patterns, activating your gifts or talents, and psychical ailments
REPROGRAM – REWIRE – TRANSFORM
Hypnosis is a trance-like mental state in which people experience increased attention, concentration, and suggestibility.
While hypnosis is often described as a sleep-like state, it is better expressed as a state of focused attention, heightened suggestibility, and vivid fantasies. People in a hypnotic state often seem sleepy and zoned out, but in reality, they are in a state of hyper-awareness.
While there are many myths and misconceptions, hypnosis is a very real process that can be used as a therapeutic tool.
Hypnosis has been shown to have medical and therapeutic benefits, most notably in the reduction of pain and anxiety. It has even been suggested that hypnosis can reduce the symptoms of dementia.
Great for: Getting rid of unwanted behaviors, Instilling new habits and behaviors, Building self-confidence and love, Reaching new goals in career, relationship, Health and self expression
REPROGRAM – REWIRE – TRANSFORM – NLP – REGRESSION THERAPY – HYPNOSIS
Modern science now confirms that the unconscious mind is a driving factor in how we perceive, act and think, including our fundamental beliefs. Hypnotherapy is like a magic wand that enables a more conscious awareness for shifting, changing and reprogramming beliefs and perspectives from deep within your unconscious mind.
Great for: Getting rid of unwanted habits and behaviors, instilling new habits and behaviors, building self-confidence and love, and reaching new goals in career, relationship, health and self expression.
TRAUMA HEALING – SOMATIC THERAPY – INNER CHILD HEALING – HOLISTIC THERAPY – HEALING KARMIC LESSONS
Many modern healing methods only incorporate one part of the healing process. When in reality to healing something we need to address mental, emotional, spiritual, AND physical in order to full heal something from our energy and body. With metaphysical therapy our practitioners look at the person as a whole. It is not simply a symptom to be treated. You and your body are an ecosystem that is full of intricate moving parts, all intertwined. Metaphysical therapy is an approach where we look at the symptoms (whether physical, emotional, mental, or spiritual) and trace them back to the root.
Fun fact: 80% of physical ailments are emotionally based! Meaning that most of our discomfort and ongoing symptoms we experience in our body can be traced to an unhealed or unprocessed emotional experience.
When we are stuck in the same limiting beliefs, patterns and experiencing the same people/situations over and over it can be a sign that we still have something from our past (whether that is ancestral, past life, childhood, or from our lived experiences) that our body has not processed and released. We can also see a need for metaphysical healing when one experiences unexplained illnesses and pains in the body. The most common example of this is when we experience panic attacks which seem to come out of nowhere, but are linked to an emotional issue.
If you have tried different methods to released and heal from experiences and patterns from your life and past but are still experiencing the same symptoms or a feeling of not being over the issue, metaphysical therapy can be a powerful tool for you. When we incorporate the body in our healing we can gain so much knowledge and insight into our behaviors, thoughts and feelings; as the body is an extremely efficient machine and wise, intuitive keeper of information specific to you.
There are many types of metaphysical therapy. Each practitioner that offers Metaphysical Therapy has a unique style for how they approach healing, as well as, different modalities they use. Please look at each practitioner to see their specialties so that you can pick a practitioner that will best suit your needs.
Great For: healing trauma stored in the body, physical ailments, emotional & mental health, unlearning harmful patterns & learning new coping mechanisms, healing ancestral/past life & inner child wounds, healing PTSD & sexual trauma, self love & acceptance
REVEAL – UNDERSTAND – SHIFT
Sometimes we have things in our life that we simply can’t explain or seem incongruent with our current life. Many people believe we carry imprints from previous incarnations, or past lives, and that discovering what these residuals are can release and free us from them so that we can live a more expansive life in the now. Past Life Regression is the journeying into one’s past lives while hypnotized. This is the process much like hypnotherapy, in which an altered state of consciousness is induced in order to help a person relive experiences from past lives.
Great for: Gaining knowledge of the past, uncovering karmic aspects, changing current realities.
LOVE – UNDERSTAND – COMMUNICATE – HEAL PHYSICAL AILMENTS
We would all love to know what is going on with our Animals, Communication is key. As much as they try to vocalize how they feel, sometimes its just not that easy to understand. The same as Humans, animals become energetically blocked. We can always tell if something feels or seems off with our furry, scaley, fuzzy and feathered friends, but just can’t put our finger on it. Pet Healings and animal communication offered by Liberate are simply another way we can give back to them.
Sometimes we just want to know what our pets are thinking. Sometimes we may simply want to know what is the cause of a particular behavior. Sometimes we may simply want to know where else our pets have been in another lifetime.
AWAKENING – REVITALIZING – BALANCING
Breathwork has been around for thousands of years, its roots coming from the practice of yoga. The idea of breathwork is to release toxins and stress when breathing out while nourishing your mind and body when you breathe in.
The practice of breathwork helps in moments of anxiety when our breath is shallow. By practicing breathwork and breathing deep, we send signals to our brain that it is ok to relax.
There are many different techniques of breathwork to help with certain blockages and issues.
Great for: Balanced blood pressure, alkalizing your blood PH, anti-inflammatory effect, elevating your mood, better sleep, reduction of PTSD and feelings of trauma, stronger respiratory function, better immune system, release of stress hormones from our bodies, fewer feelings of depression and anxiety, better mental focus, decrease in addictive behaviors, allowing emotional scars to heal, better outlook on life, contentment and joy
Over the course of history many cultures have had traditions, rituals and ceremonies to help create a deeper connection to spirit, to community and to oneself. At Liberate we embrace all religions, traditions and cultures. We find that in today’s ever-expanding reality, we live in a very blessed time because we are able to offer the sacred container of ritual and ceremony with more openness and freedom. All are welcome. Some of these ceremonies may involve plant medicine, or sacred rituals specific to a particular culture, practice or lineage. We bring traditions from different regions and cultures from all over the world to you in LA and empower you to find your own truth and create your own divine connection.
REIKI CERTIFICATION – CERTIFIED HYPNOTHERAPIST – CERTIFIED AKASHIC RECORDS PRACTITIONER – LEARN TO READ TAROT – PSYCHIC DEVELOPMENT TRAINING – PRANIC HEALING – THETA HEALING CERTIFICATION
Liberate Yourself offers professional Certifications and Trainings in many different holistic and healing modalities, such as: all levels of Reiki Attunements & Certifications, all levels of Akashic Records Practitioner Certifications, Tarot Trainings and Certifications, various levels of Pranic Healing and ThetaHealing Certifications, and Hypnotherapy Training and Certification.
When people step onto a spiritual path, they start by working on themselves to heal challenges in their life. For some, the next step on the journey may be to deepen their healing by taking training, either for their own fulfillment, or to help guide others through challenges. Our Trainings and Certifications go beyond memorization and textbook learning, with direct, hands-on experiences and practice. Whatever your reasons for deciding to take a professional Training or Certification, whether it’s for your own mastery, or to help others, Liberate offers Trainings and Certifications in some of the most popular modalities like Reiki, as well as lesser-known modalities like Theta Healing, with some of the world’s leading educators and masters. Empower yourself and others by becoming an expert in your chosen modality, and deepen your healing experiences!
PASSION – SACRAL ACTIVATION – CHANNEL YOUR HIGHER SELF – EXPRESS THROUGH THE ARTS
We believe creativity and spirituality are one and the same – they are both sacred.
We offer an impressive array of creative nights for all ages and all types of creatives and aspiring-creatives! Lose the writer’s block, the fear of criticism, judgment and shame, lose the shackles and chains of fear that have been stifling your self-expression and holding you back from claiming and owning your creativity and sharing your brilliance and light! Transmute any creative obstacles you may be experiencing with a little help from your Liberate friends!
Learn how to let go and fully tap your magic, creativity and freedom in our safe, supportive, nurturing and inspiring space. Be powerful, be magical, be free!
Whether you’re drawn to visual arts, music, theatre, poetry, improv or – literally – ANY kind of art or creative endeavor, we’re here to support you and the creative force that flows through you, as you, in this world. We aim to offer it all at Liberate Yourself and are always expanding and creating new things!
Great for: Channeling new ideas, moving through emotions and experiences, tapping into your gifts and energy, self expression, writer’s block, activating your sacral chakra, self care, alchemizing your experiences
Grow and expand within yourself and in your life! Dive deeper into what intrigues you and explore your interests in a safe and open space. Think of it as higher education for your spirit! If you are not growing, you’re dying. We offer the most exclusive workshops and a beautiful space to learn with some of the best facilitators in LA as well as some of the world’s best educators and facilitators touring through LA. Discover what it’s like to live a fulfilling life, learning from the best of the best in our stunning outdoor space surrounded by spiritual murals and nurturing gardens. Learn more about yourself and the things you love in a safe social setting.
REPROGRAM – REWIRE – TRANSFORM
Hypnosis is a trance-like mental state in which people experience increased attention, concentration, and suggestibility.
While hypnosis is often described as a sleep-like state, it is better expressed as a state of focused attention, heightened suggestibility, and vivid fantasies. People in a hypnotic state often seem sleepy and zoned out, but in reality, they are in a state of hyper-awareness.
While there are many myths and misconceptions, hypnosis is a very real process that can be used as a therapeutic tool.
Hypnosis has been shown to have medical and therapeutic benefits, most notably in the reduction of pain and anxiety. It has even been suggested that hypnosis can reduce the symptoms of dementia.
Great for: Getting rid of unwanted behaviors, Instilling new habits and behaviors, Building self-confidence and love, Reaching new goals in career, relationship, Health and self expression
RECONNECT – REBALANCE – ELEVATE – CONNECT WITH YOUR HIGHER SELF – DEPEEN INTO YOUR BODY – RELEASE FEELINGS
We all struggle to take time for ourselves. As human beings, we don’t always realise the toll that the modern pace of life takes on our bodies and our spirits. Let us help. Come meditate with us! Reconnect to yourself, to your power and to Spirit – however you define it. When we’re connected to the present moment, to our hearts, and to Spirit, everything in life flows better. A bonus side effect of taking time out for the present moment is that we come back to our center, and from this place, regain our sense of direction and our ability to move forward. Guided meditations and healings can help you through periods of emotional stress and restore your inner balance, helping you flow in your day to day life. Here at Liberate Yourself we understand that spirituality is not a one-size-fits all, and we honor every person’s unique journey. For this reason, we continuously strive to offer a huge array of different forms of meditations and healings. There is truly something for everyone!
Great for: Relaxation, grounding, recentering, inner peace and calm, finding divine connection, meditation, heart healing, heart coherence, psychic development, enhancing intuition, improving sleep, reducing stress, self awareness, improving focus, clearing energy, unblocking energy, unlocking creativity, restoring vitality, boosting inspiration and moving forward.
PSYCHIC CIRCLE – ROSE DREAM RITUAL – PAST LIFE CIRCLE – STONE SEANCE – HEALING WITH THE DIVINE ANGELS – MOTHER MARY READINGS
Many people believe in the Spirit World – that there is more to life than what our physical eyes can perceive. Many of us have experienced things we can’t explain – things we may call psychic or paranormal experiences.
If you have a loved one on the “other side” of the veil you may have thought about this a lot, or maybe you’ve even had an experience or two yourself with the unseen!
If you’d like to have a direct experience of the presence of energy and spiritual beings beyond the physical, join us for a psychic circle or paranormal experience.
Whether you have a particular question you’ve been wanting to ask, or you just want to see what spiritual message or guidance the Universe has for you, these circles are a truly thrilling way to experience psychic phenomena – and often receive spiritual confirmation that can be profoundly emotionally healing.
We are honored to host some of the best psychics and psychic mediums in LA as well as some world-renowned psychics and channelers traveling through LA. We’re confident your experience will exceed your expectations. Enjoy a shared mystical experience with others!
RELEASE – REALIGN – ACTIVATE
The most common branch of energy work is called Reiki, which was rediscovered in Japan around 1922 by Mikao Usui. Reiki channels source energy from the earth. It is specifically great for stress reduction, relaxation, and chakra alignment.
All energy alignment is important for energetic hygiene. Just like our skin gets dirty and we have to take shower; our energy can get mixed with other people’s, situations, and feelings. Leaving us feeling stagnant, off, and unbalanced in our bodies. Regular energy alignment can help us stay aligned, feeling good in our body, moving forward with ease, and energized.
Great for: Relieving stress, Healing emotional upsets and trauma, Gaining focus and clarity, Activating your potential, Energizing overall awareness
LIBERATING – ALIGNING – RELEASING
Somatic therapy is like a tune-up for the body and mind, helping to release and process emotions that might be hanging out in the nooks and crannies of our muscles.
It’s fascinating how emotions can take up residence in our bodies, affecting everything from our posture to our physical well-being. The idea that a good cry or a hearty scream can be part of the healing process is pretty powerful. Have you ever tried somatic therapy or something similar?
Great for: Chronic Pain, Stress & Anxiety, Processing and Releasing Trauma, Improving Body Awareness, Emotional Regulation, Mind-Body Integration
RELAXATION – VIBRATION – MEDITATION – ENERGY HEALING
Liberate Yourself in Sherman Oaks offers an extensive and unique variety of world class sound baths and sound healings facilitated by some of the most gifted healers in Los Angeles!
Sound healing is a unique modality that works and speaks to the energy in your body on a deep level. Sound healing is not only heard in the brain, but FELT in the body. Whether or not you are aware the sound frequencies will interact with your energy and cells to produce a number of amazing beneficial effects, such as:
– helping you drop into your body and be present
– deeper connection with your body and it’s energy
– moving through emotions and traumas that are stuck in your body
– chakra specific benefits like increased self-confidence, grounding, renewed sense of creativity, etc.
– connecting with your higher self and guides
– releasing stagnant energy
– auric cleansing
– and much, much more!
432 Hz & 528 Hz Miracle Tone Sound Bath, Solfeggio Frequencies Sound Bath, Shadow Journey Sound Bath, Sound Alchemy Manifestation Sound Bath, Harp Therapy Sound Bath, Get Gonged, Full Moon Sound Bath, Electric Sound Bath, Akashic Sound Healing, Shamanic Sound Healing, Chakra Balance, Money Magic Sound and Breathwork Relaxation Sound Baths and more…
RESTORATIVE – BALANCING – ACTIVATING – VINYASA FLOW – YOGA NIDRA – KUNDALINI YOGA – ASHTANGA YOGA – ALL LEVELS WELCOME
Connect to the body, mind and soul with a relaxing, meditative, full-body workout. Working with the body is a direct connection to heal the mind and the emotions as well as physical issues. Move and mediate. Restore your mindset with different types of yoga and dance classes! Explore the best forms of movement and a variety of different classes for your body in our nourishing, spiritual space. We have an incredible sound system and beautiful space that will help you get in touch with your spiritual self. Move your body surrounded by beautiful gardens and hand-painted murals and come home to yourself. Liberate is the perfect setting – both restorative and inspiring – for classes involving yoga and movement. Reconnect to your body, yourself, and bring balance, energy and movement back into your life
FOCUS – REVITALIZE – ENDURANCE
Oxygen bars have numerous benefits, the most obvious of which being that you can escape from polluted air. In addition, purified oxygen also shows numerous benefits in terms of energy levels, sleep quality, mood and overall health.Oxygen is of higher importance to your energy levels when compared to food and water. When using an oxygen bar, your body becomes saturated with oxygen that is more pure than breathing air. This alternative medicine approach can allow you to naturally treat some conditions.
Target oxygen saturation levels are between 96% and 100% in order to maintain good health. Levels lower than this can lead to headaches, shortness of breath, visual disorders, rapid breathing and heart rate, chest pain, euphoria and more. There is no need to suffer from these symptoms – by heading to an oxygen bar, you can maintain optimal oxygen saturation levels in a natural way.
Great for: restoring energy levels, desaturating the oxygen in your body, detoxifying your system
VISIT CRISTINA’S FIRST SPIRITUAL STORE & CENTER
LIBERATE EMPORIUM (Los Feliz)
1765 Hillhurst Ave, Los Angeles, CA 90027
Call us: 323-663-6000
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RELEASE – HEAL – GROW
We often hear that the leading cause of our problems is within ourselves. But so is the solution.
It may seem far-fetched, but the power to solve all of our physical and emotional issues, whether it’s health, relationships, career, finances, self-esteem, or something else, is in our hands.
Metaphysical counseling helps us uncover the root of our suffering and address it accordingly. Let’s find out how!
Great for: Transitions, getting to the next level, breaking free of limiting beliefs or blockages, empowering one to believe in themselves, having accountability through your goals
Metaphysics is the most abstract branch of philosophy that deals with the first principles of existence. In Greek, the word metaphysics means “after the things of nature”.
Metaphysics examines the very nature of reality. It offers explanations for phenomena that cannot be explained by “natural” science or that are “beyond the physical”.
This science studies the individual as a whole, as a physical and spiritual being.
Certain types of chakra healing and other holistic, spiritual healing practices, personal development, and even business coaching are based on metaphysics. They typically include working on physical, mental, and spiritual aspects of one’s being to resolve issues that person is facing.
The fundamental law of metaphysics is that every action or decision causes a reaction or an effect. Everything that happens to us (positive or negative) results from past actions or decisions in this lifetime or before the present life.
Similarly, everything we do now will have an effect on our life in the future. This law is better known as karma (action).
It is also believed that we must resolve our life’s issues in this lifetime.
Metaphysical counseling is based on the principle that everyone is sent by the Soul (higher self) to grow at all levels of their being through their life experiences and the lessons they learn in life.
Sometimes referred to as spiritual or transpersonal counseling, it represents a whole person approach – body, mind, and spirit. This type of counseling helps us better understand our life experiences by explaining aspects that our senses cannot perceive.
To put it simply, metaphysical counseling is a form of therapy that empowers us to empower ourselves.
There are many ways metaphysical counseling can take place. This will depend on the practitioner you choose, the kind of spirituality they practice, and the specific issues you may be looking to address.
Some counselors will advise you on the use of crystals for healing, while others will stress the importance of prayer.
This is why it is essential to find a counselor whose beliefs align with yours. Otherwise, your counseling might not have the desired effect.
Metaphysical counseling is a type of holistic-approach therapy based on spiritual principles. This psycho-spiritual approach helps people live a more authentic life by making conscious choices.
It is a self-empowering therapy that gives us the tools to identify and address the imbalances in our belief system that cause conflict and prevent us from achieving success and happiness. These beliefs are so subconscious that we aren’t always aware of them.
With the help of a therapist, people can discover the fundamental causes of their suffering and reach a solution through self-discovery.
It is all about learning to utilize our own self-healing power to reinstate harmony.
This can apply on multiple levels – physical, emotional, mental, or spiritual. Good metaphysical counseling will address all of those.
A metaphysical counselor is capable of healing not only the human mind but the body as well. They can help with various mental issues, including depression, anxiety, and loneliness, or any physical illness, by offering guidance and support to their clients.
A metaphysical counselor can help us navigate our way to health, success, strength, or anything else we desire. They also help clients understand their spiritual nature in this lifetime and beyond.
Each counselor will have their own approach; some will focus on the metaphysical properties of the things around you and how to use those to your benefit, while others will prefer working on your own inner world.
We are all exposed to various positive and negative influences that shape our daily actions, thoughts, and reality. Negative impacts lead to issues like anxiety, negativity, and close-mindedness.
Metaphysical counseling aims to free people from these negative influences and their effects.
Gaining a better understanding of ourselves and our connection to the physical and spiritual world surrounding us with the help of a metaphysical counselor gives us the ability to recognize these harmful influences and build a defense mechanism.
The root of these problems lies deeper than the physical, mental, or emotional sphere. To find a solution, we must target the source. And that lies at the deepest and wisest level of our being – the level of the Soul. Many life situations can only be addressed through the metaphysical laws, and the soul factor is always present. Metaphysical counselors teach us numerous powerful techniques and spiritual principles we can utilize to find the greater good in any challenging situation.
They give us the tools to find a solution to our life issues without a struggle, using less energy in the process.
During the first session, the client answers a series of questions regarding their life and the issues that are troubling them.
The counselor listens attentively to understand not only the surface issue but also the stressful beliefs and patterns that are causing the problem.
Further steps depend on the specific type of counseling and the counselor you choose. But after a counseling session, the goal is for clients to experience a greater sense of inner peace and well-being.
Not a one-size-fits-all approach
Metaphysics is a versatile form of therapy, so it can be adjusted to the client’s changing needs as the sessions develop.
Therapists use a variety of counseling skills and techniques. They usually determine which method is the most suitable, depending on the client’s condition at that moment.
For example, you may focus on meditation to prepare yourself for success but turn to more conversation-based therapy to deal with anxiety.
As you and your counselor work together, you will find what works best for you personally. This is one of the significant benefits of metaphysical approaches – they are highly flexible.
Metaphysics can be applied to almost any condition and is incredibly helpful with issues regarding:
mental health
challenges in the workplace
relationship issues
dealing with stress and anxiety
understanding emotional reactions
unlocking habitual patterns