Liberate Yourself - Sherman Oaks
13323 Ventura Blvd, Sherman Oaks, CA 91423


May 31 2024


10:30 AM - 11:20 AM



Kundalini Chakra Flow Yoga

with IVY

Are you ready to embark on a transformative journey of mind, body, and soul? Join us in this invigorating and soul-nourishing 50 minute-long class that seamlessly weaves together the best of Kundalini Yoga, Chakra Yoga, Meditation, and Vinyasa Flow. Get ready to awaken your inner energy centers and harmonize your being in a way that will leave you feeling empowered, grounded, and blissfully balanced.

🧘‍♀️ Kundalini Awakening: We’ll kick off the class by tapping into the powerful Kundalini energy. Through breathwork and dynamic postures, you’ll activate your life force, promoting clarity, creativity, and vitality.

🌈 Chakra Balancing: Explore the subtle energy centers within your body, known as chakras. You’ll learn how to align and balance these energy wheels, allowing you to experience emotional equilibrium and a deep sense of inner harmony.

💃 Vinyasa Flow: To conclude, we’ll flow into a graceful Vinyasa sequence. This will help you to embody & express the rise of your kundalini energy throughout your body.

Soothing Savasana-

You will be led into a deep relaxation harnessing the serenity you’ve cultivated throughout the class, leaving you feeling physically energized and mentally tranquil.

✨ Who Is This Class For? ✨

This class is open to all levels, from beginners to experienced yogis. Whether you’re a mother seeking a moment of serenity or an artful soul looking to expand your practice, this class welcomes you with open arms.

Don’t miss out on this captivating blend of ancient wisdom and modern flow. Join us for a class that’s not just about yoga but a holistic experience for body, mind, and spirit. Let’s embark on this magical journey together!





This class/event might take place in our covered outdoor garden that’s equipped with space heaters and blankets, please dress accordingly. Events will take place rain or shine!





Meet Ivy Glass: Your Radiant Yoga Guide and Visionary Coach Ivy Glass shines as your guiding light on the path to inner peace through yoga. Over 15 years ago, she made the transformative choice of yoga over medication, igniting a profound journey of self-discovery. With over 300 hours of yoga certifications, spanning vinyasa, children’s, and prenatal yoga, and as a level 2 reiki practitioner, she infuses a spiritual depth into her teaching. While Ivy teaches many classic styles of yoga, she has created two unique yoga fusions that can meet anyone on their yoga journey. Her signature style, Kundalini Vinyasa Flow, combines ritual, chakra yoga, breathwork, meditation, and the raising of one’s kundalini, all expressed with dynamic vinyasa movements. For those seeking to infuse their yoga practice with fun for all ages, Ivy offers Disco Yoga, a playful yoga experience featuring dynamic movements, vinyasa flow, partner/group poses, disco dance breaks, and live DJ music. Beyond the yoga mat, Ivy has embraced the role of a Visionary Coach. Certified in Quantum Coaching, she’s on a mission to transform and awaken women, especially mothers, from the slumber of unfulfilled dreams. Ivy empowers everyone to live life fully awake, embodied, and expressed, infusing her coaching wisdom into her yoga classes. Ivy Glass believes in yoga as a fundamental key to happiness. Join her radiant journey today and let each asana, each breath, and each moment guide you to the blissful essence of your true self. The time is now!







More than a yoga studio, Liberate Yourself is a community created for spiritual and magically curious peeps like you! Everything we offer in our space – from infrared saunas to soundbaths, from classes to psychic readings, energy healing and crystals – is dedicated to helping you heal, transform and feel empowered to live your greatest life.



We have an incredible number of amazing events on our calendar every month beyond our Wellness Program. Full Moon Circles, Sound Baths, Acupunture Meditation, Cacao Ceremonies, Past Life Regression Journeys and lots, lots more. Check out our full calendar here:




Coming to class? T ry our gorgeous, top-of-the-line Infrared Saunas before or afterward for just $30/hour (includes shower time)

Learn more about our infrared saunas here: https://liberateyourself.com/wellness/infrared-saunas/


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metaphysical therapy small icon


We often hear that the leading cause of our problems is within ourselves. But so is the solution.

It may seem far-fetched, but the power to solve all of our physical and emotional issues, whether it’s health, relationships, career, finances, self-esteem, or something else, is in our hands.

Metaphysical counseling helps us uncover the root of our suffering and address it accordingly. Let’s find out how!

Great for: Transitions, getting to the next level, breaking free of limiting beliefs or blockages, empowering one to believe in themselves, having accountability through your goals

what is metaphysics

Metaphysics is the most abstract branch of philosophy that deals with the first principles of existence. In Greek, the word metaphysics means “after the things of nature”.

Metaphysics examines the very nature of reality. It offers explanations for phenomena that cannot be explained by “natural” science or that are “beyond the physical”.

This science studies the individual as a whole, as a physical and spiritual being.

Certain types of chakra healing and other holistic, spiritual healing practices, personal development, and even business coaching are based on metaphysics. They typically include working on physical, mental, and spiritual aspects of one’s being to resolve issues that person is facing.

The fundamental law of metaphysics is that every action or decision causes a reaction or an effect. Everything that happens to us (positive or negative) results from past actions or decisions in this lifetime or before the present life.

Similarly, everything we do now will have an effect on our life in the future. This law is better known as karma (action).

It is also believed that we must resolve our life’s issues in this lifetime.

What is metaphysical counseling?

Metaphysical counseling is based on the principle that everyone is sent by the Soul (higher self) to grow at all levels of their being through their life experiences and the lessons they learn in life.

Sometimes referred to as spiritual or transpersonal counseling, it represents a whole person approach – body, mind, and spirit. This type of counseling helps us better understand our life experiences by explaining aspects that our senses cannot perceive.

To put it simply, metaphysical counseling is a form of therapy that empowers us to empower ourselves.

There are many ways metaphysical counseling can take place. This will depend on the practitioner you choose, the kind of spirituality they practice, and the specific issues you may be looking to address.

Some counselors will advise you on the use of crystals for healing, while others will stress the importance of prayer.

This is why it is essential to find a counselor whose beliefs align with yours. Otherwise, your counseling might not have the desired effect.

What can metaphysical counseling help us with?

Metaphysical counseling is a type of holistic-approach therapy based on spiritual principles. This psycho-spiritual approach helps people live a more authentic life by making conscious choices.

It is a self-empowering therapy that gives us the tools to identify and address the imbalances in our belief system that cause conflict and prevent us from achieving success and happiness. These beliefs are so subconscious that we aren’t always aware of them.

With the help of a therapist, people can discover the fundamental causes of their suffering and reach a solution through self-discovery.

It is all about learning to utilize our own self-healing power to reinstate harmony.

This can apply on multiple levels – physical, emotional, mental, or spiritual. Good metaphysical counseling will address all of those.

What does a metaphysical counselor do?

A metaphysical counselor is capable of healing not only the human mind but the body as well. They can help with various mental issues, including depression, anxiety, and loneliness, or any physical illness, by offering guidance and support to their clients.

A metaphysical counselor can help us navigate our way to health, success, strength, or anything else we desire. They also help clients understand their spiritual nature in this lifetime and beyond.

Each counselor will have their own approach; some will focus on the metaphysical properties of the things around you and how to use those to your benefit, while others will prefer working on your own inner world.

We are all exposed to various positive and negative influences that shape our daily actions, thoughts, and reality. Negative impacts lead to issues like anxiety, negativity, and close-mindedness.

Metaphysical counseling aims to free people from these negative influences and their effects.

Gaining a better understanding of ourselves and our connection to the physical and spiritual world surrounding us with the help of a metaphysical counselor gives us the ability to recognize these harmful influences and build a defense mechanism.

The root of these problems lies deeper than the physical, mental, or emotional sphere. To find a solution, we must target the source. And that lies at the deepest and wisest level of our being – the level of the Soul. Many life situations can only be addressed through the metaphysical laws, and the soul factor is always present. Metaphysical counselors teach us numerous powerful techniques and spiritual principles we can utilize to find the greater good in any challenging situation.

They give us the tools to find a solution to our life issues without a struggle, using less energy in the process.

What to expect from your first metaphysical counseling session

During the first session, the client answers a series of questions regarding their life and the issues that are troubling them.

The counselor listens attentively to understand not only the surface issue but also the stressful beliefs and patterns that are causing the problem.

Further steps depend on the specific type of counseling and the counselor you choose. But after a counseling session, the goal is for clients to experience a greater sense of inner peace and well-being.

Not a one-size-fits-all approach

Metaphysics is a versatile form of therapy, so it can be adjusted to the client’s changing needs as the sessions develop.

Therapists use a variety of counseling skills and techniques. They usually determine which method is the most suitable, depending on the client’s condition at that moment.

For example, you may focus on meditation to prepare yourself for success but turn to more conversation-based therapy to deal with anxiety.

As you and your counselor work together, you will find what works best for you personally. This is one of the significant benefits of metaphysical approaches – they are highly flexible.

Metaphysics can be applied to almost any condition and is incredibly helpful with issues regarding:

mental health
challenges in the workplace
relationship issues
dealing with stress and anxiety
understanding emotional reactions
unlocking habitual patterns