Meditations

MEDITATE – RELAX – VIBRATE – EXPAND – RELEASE

We all struggle to take time for ourselves. As human beings, we don’t always realize the toll that the modern pace of life takes on our bodies and our spirits. Let us help. Come meditate with us!

Reconnect to yourself, to your power and to Spirit – however you define it. When we’re connected to the present moment, to our hearts, and to Spirit, everything in life flows better.

A bonus side effect of taking time out for the present moment is that we come back to our center, and from this place, regain our sense of direction and our ability to move forward.

Guided meditations and healings can help you through periods of emotional stress and restore your inner balance, helping you flow in your day to day life.

Here at Liberate Yourself we understand that spirituality is not a one-size-fits all, and we honor every person’s unique journey. For this reason, we continuously strive to offer a huge array of different forms of meditations and healings. There is truly something for everyone!
Most meditations we hear about these days are geared towards mindfulness and spiritual connection. At Liberate Yourself, we include that and more.

Our meditations are also designed for transformational work, so you can go beyond the surface and freely explore the depths of your heart. More than simply meditations, they are group healings. Come experience the best Meditations and group healings in LA at Liberate Yourself! And join us online if you’re not in LA. Coming together for meditation is powerful no matter if we’re meeting in person, or connecting across the world. 

We offer some of the most specialized and unique meditations and group healings in the city to fill your well such as: Guided Tarot Meditation, Past Life Regression Meditation, and Hypnosis Meditations. These various and unique healing methods used in conjunction with meditation offer the best Meditations in LA to help you step more fully into the person that you want to be!

Great for: Relaxation, grounding, recentering, inner peace and calm, finding divine connection, meditation, heart healing, psychic development, enhancing intuition, improving sleep, reducing stress, self awareness, improving focus, clearing energy, unblocking energy, unlocking creativity, restoring vitality, boosting inspiration and moving forward.

WHAT HAPPENS IN A MEDITATION OR GROUP HEALING?

Our meditations are designed to be about 45 minutes in length with additional time for instruction, explanations and intention settings, and an open space to share thoughts and feelings at the end for anyone who wishes to.

Depending on the meditation, the instructor will have attendees sit in chairs, on meditation cushions or have them lay down on yoga mats to facilitate deeper relaxation and healing. Lights are often dimmed, though not always.

Some meditations have background music, and some are conducted in blissful silence. We recommend wearing comfortable clothes so there are no distractions and you can get the most out of the mediation experience.

Once you are comfortably settled, the instructor will guide you through the meditation. Some meditations employ guided imagery and take you into another experience through your intuition and imagination. Others focus much more on practicing being present in the moment, reconnecting with your body, and cultivating unconditional love and acceptance for whatever emotions and thoughts arise within you. Still other meditations are focused on processing difficult thoughts and emotions. And some meditations have a dominant focus on energy healing, where the facilitator is performing certain healing techniques and you may simply be asked to relax and receive, not having to “try” or “do” anything mentally, allowing your mind to wander where it will.

WHY WOULD YOU ATTEND A MEDITATION OR GROUP HEALING?

A lot of people want to take time in their daily routine to meditate but wind up stopping short, either because they feel intimidated, like they just can’t do it right because they haven’t been able to get rid of their thoughts, or because they don’t even know where to start. Let us help!
Attending a class can create a safe container and structure for a meditation experience that can feel overwhelming, nebulous, or just difficult to complete when you’re doing it on your own. The guidance and support of an instructor can help you understand what you’re experiencing, and make peace with it. Coming to class can also really help if you’re lacking the discipline to practice on your own. As well, the solidarity of practicing meditation with others can make the experience feel far less lonely, especially if the class has time for questions and sharing at the end (which it often does). Coming together is always powerful because human connection is healing. We’re all working on ourselves together!
At the end of the class, you know you did it. You showed up for yourself. Every meditation completed is a successful meditation – even if you’re not enlightened yet and haven’t attained perfect inner peace (hah!). Meditation ultimately brings you closer to your truth and to yourself. You also learned valuable skills that you can apply on your own whenever you want. Many people get started in a group and take what they’ve learned into their own practice at home.
Group meditations and healings can connect us to ourselves and each other, even if we’re not in the same city or on the same schedules! Our livestream and in-person meditations and group healings allow you to rewatch the replay as many times as you like for 48 hours afterward, so it can always work on your time.

WHAT DO MEDITATIONS AND GROUP HEALINGS HELP WITH?

The question should be “What don’t they help with?” Meditation has repeatedly been scientifically proven to have profoundly positive effects on the brain and body. A great many studies now exist with statistically significant results showing the amazing and measurable effects of meditation. One article from Forbes.com cites research showing that meditation preserves and maintains youthful brain activity and function, increases the cortical thickness of the hippocampus (a part of the brain involved in learning and memory), decreases the volume of the amygdala (the brain’s fear and survival center), reduces stress/depression/anxiety, increases calm, improves focus and concentration, and may help with addiction recovery by supporting the parts of the brain involved in discipline and self-control. And these results are just what’s been scientifically quantifiable so far!

In our experience (and the experience of many), meditation also has a positive effect on your relationship with yourself. This changes your life. Having a better relationship with yourself can allow you to be more present, reduce anxiety, and help you feel more connected to others, a critical factor in overall happiness. Having a better relationship with yourself can also help you heal old wounds and trauma as well as claim your power to step into a new version of yourself, improving your quality of life significantly. It can also help you trust yourself, your intuition, and make decision making much easier!

HOW OFTEN SHOULD I ATTEND MEDITATIONS AND GROUP HEALINGS?

We recommend a few times a week for a meditation and healing practice, or daily if you can, but any amount of meditation and/or healing is better than none.

In other words, don’t throw in the towel if you fall off your practice and think that only one session won’t help you – it will.

If you’re not the type of person who can’t commit regularly (which is a lot of people), you should still meditate whenever you can. While it may not feel like it initially, the benefits are immediate and every session is progress. It is especially good to attend mediations and healings when you’re going through a challenging time or find yourself at a crossroads in life.

TOP MEDITATIONS AND GROUP HEALINGS CURRENTLY OFFERED:

Chakra Activation Meditation + Energy Healing: Align With Your Soul’s Purpose

In this class you will learn foundational energy work such as grounding and tuning into your chakras, energetic core, and the Earth’s frequency. Denice will guide you to build strong energetic boundaries, promote authentic connection with the self and others, and regulate your nervous system to create calm, balance, and peace of mind in your life. Ultimately, you will align with and manifest your soul’s purpose!

At times, we will also explore and play with fun topics such as tapping into the heart’s wisdom, connection with inner child, and allowing divine rest and play! See you in class!

Get tickets here!

Align Your Vibes Mediation

Embark on a journey of inner balance and self-exploration with Dr. Day’s weekly meditation and mindfulness sessions. Led by Dr. Day, a trusted facilitator of holistic well-being, these gatherings offer a refuge for both newcomers and experienced practitioners. Through guided meditation, breathwork, and mindfulness exercises, you’ll cultivate a tranquil state of mind that resonates throughout your week. Each session explores different dimensions of self, from finding calm amid life’s hustle to nurturing self-compassion and resilience. Join us in Dr. Day’s sessions and set forth on a path towards enhanced well-being and self-discovery.

Get tickets here!

Past Life Regression Meditation

Using Dolores Cannon’s regression method, QHHT (Quantum Healing Hypnosis Technique), we’ll journey into our multi-dimensional nature in this 45-minute past life regression meditation. Past Life Regression is the journeying into one’s past lives while hypnotized. This is the process much like hypnotherapy, in which an altered state of consciousness is induced in order to help a person relive experiences from past lives.

Guided Hypnosis Support Circle

During this guided circle, each person is given an opportunity to share their reason for joining (if felt compelled to) Reasons can include: to heal from physical, emotional pain& trauma, to manifest something, to support a behavior or habit change… You can come with any intention and share as much or as little as you like!

Get tickets here!

Reiki Chakra Clearing Meditation for Release & Relaxation

Release the day and unwind in this evening meditation class that focuses on clearing your energy system and relaxing into a theta brain state to deepen meditation and promote a restful night’s sleep. Abigail will guide you through gentle energy medicine techniques that calm and relax by activating the parasympathetic nervous system followed by a chakra clearing Reiki meditation.

You will learn essential practices that can be used for daily energetic hygiene, removing blockages in the chakra system, and increasing overall well-being. Each participant will receive individual Reiki during the class.

Get tickets here!

Tarot Meditation for Intention Setting, Clarity & Success

Tap into the divine and receive a cosmic message from your higher self for the energy or mindset your need at this time in your life.

Each week, Riv will pull a card for you with a psychic message explaining what energy and message your guides want you to know at this time. They will focus on bringing up what your guides feel is necessary for your highest good or to help you through this time in your life.

Once everyone has received their card and message, Riv will lead the group in an intuitive meditation to help you anchor into the energy of the tarot card you received and help you to speak with your higher self. Leaving the meditation you will feel empowered in your next steps with a greater understanding of what you need to embody and how.

We will close the circle with time for shares, questions and a gratitude ritual.

Get tickets here!

Upcoming Meditations

May 2024

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metaphysical therapy small icon

RELEASE – HEAL – GROW

We often hear that the leading cause of our problems is within ourselves. But so is the solution.

It may seem far-fetched, but the power to solve all of our physical and emotional issues, whether it’s health, relationships, career, finances, self-esteem, or something else, is in our hands.

Metaphysical counseling helps us uncover the root of our suffering and address it accordingly. Let’s find out how!

Great for: Transitions, getting to the next level, breaking free of limiting beliefs or blockages, empowering one to believe in themselves, having accountability through your goals

what is metaphysics

Metaphysics is the most abstract branch of philosophy that deals with the first principles of existence. In Greek, the word metaphysics means “after the things of nature”.

Metaphysics examines the very nature of reality. It offers explanations for phenomena that cannot be explained by “natural” science or that are “beyond the physical”.

This science studies the individual as a whole, as a physical and spiritual being.

Certain types of chakra healing and other holistic, spiritual healing practices, personal development, and even business coaching are based on metaphysics. They typically include working on physical, mental, and spiritual aspects of one’s being to resolve issues that person is facing.

The fundamental law of metaphysics is that every action or decision causes a reaction or an effect. Everything that happens to us (positive or negative) results from past actions or decisions in this lifetime or before the present life.

Similarly, everything we do now will have an effect on our life in the future. This law is better known as karma (action).

It is also believed that we must resolve our life’s issues in this lifetime.

What is metaphysical counseling?

Metaphysical counseling is based on the principle that everyone is sent by the Soul (higher self) to grow at all levels of their being through their life experiences and the lessons they learn in life.

Sometimes referred to as spiritual or transpersonal counseling, it represents a whole person approach – body, mind, and spirit. This type of counseling helps us better understand our life experiences by explaining aspects that our senses cannot perceive.

To put it simply, metaphysical counseling is a form of therapy that empowers us to empower ourselves.

There are many ways metaphysical counseling can take place. This will depend on the practitioner you choose, the kind of spirituality they practice, and the specific issues you may be looking to address.

Some counselors will advise you on the use of crystals for healing, while others will stress the importance of prayer.

This is why it is essential to find a counselor whose beliefs align with yours. Otherwise, your counseling might not have the desired effect.

What can metaphysical counseling help us with?

Metaphysical counseling is a type of holistic-approach therapy based on spiritual principles. This psycho-spiritual approach helps people live a more authentic life by making conscious choices.

It is a self-empowering therapy that gives us the tools to identify and address the imbalances in our belief system that cause conflict and prevent us from achieving success and happiness. These beliefs are so subconscious that we aren’t always aware of them.

With the help of a therapist, people can discover the fundamental causes of their suffering and reach a solution through self-discovery.

It is all about learning to utilize our own self-healing power to reinstate harmony.

This can apply on multiple levels – physical, emotional, mental, or spiritual. Good metaphysical counseling will address all of those.

What does a metaphysical counselor do?

A metaphysical counselor is capable of healing not only the human mind but the body as well. They can help with various mental issues, including depression, anxiety, and loneliness, or any physical illness, by offering guidance and support to their clients.

A metaphysical counselor can help us navigate our way to health, success, strength, or anything else we desire. They also help clients understand their spiritual nature in this lifetime and beyond.

Each counselor will have their own approach; some will focus on the metaphysical properties of the things around you and how to use those to your benefit, while others will prefer working on your own inner world.

We are all exposed to various positive and negative influences that shape our daily actions, thoughts, and reality. Negative impacts lead to issues like anxiety, negativity, and close-mindedness.

Metaphysical counseling aims to free people from these negative influences and their effects.

Gaining a better understanding of ourselves and our connection to the physical and spiritual world surrounding us with the help of a metaphysical counselor gives us the ability to recognize these harmful influences and build a defense mechanism.

The root of these problems lies deeper than the physical, mental, or emotional sphere. To find a solution, we must target the source. And that lies at the deepest and wisest level of our being – the level of the Soul. Many life situations can only be addressed through the metaphysical laws, and the soul factor is always present. Metaphysical counselors teach us numerous powerful techniques and spiritual principles we can utilize to find the greater good in any challenging situation.

They give us the tools to find a solution to our life issues without a struggle, using less energy in the process.

What to expect from your first metaphysical counseling session

During the first session, the client answers a series of questions regarding their life and the issues that are troubling them.

The counselor listens attentively to understand not only the surface issue but also the stressful beliefs and patterns that are causing the problem.

Further steps depend on the specific type of counseling and the counselor you choose. But after a counseling session, the goal is for clients to experience a greater sense of inner peace and well-being.

Not a one-size-fits-all approach

Metaphysics is a versatile form of therapy, so it can be adjusted to the client’s changing needs as the sessions develop.

Therapists use a variety of counseling skills and techniques. They usually determine which method is the most suitable, depending on the client’s condition at that moment.

For example, you may focus on meditation to prepare yourself for success but turn to more conversation-based therapy to deal with anxiety.

As you and your counselor work together, you will find what works best for you personally. This is one of the significant benefits of metaphysical approaches – they are highly flexible.

Metaphysics can be applied to almost any condition and is incredibly helpful with issues regarding:

mental health
challenges in the workplace
relationship issues
dealing with stress and anxiety
understanding emotional reactions
unlocking habitual patterns