Mar 07 2024


6:00 PM - 8:00 PM



Break Through Blocks & Unlock Your Full Potential: An Ongoing Process Group


6P – 8P | $55

This is a process group for people who are willing and ready to dive deep for deep healing so that they can break through blocks and step into their full potential in their relationships and careers!

It is also a safe space for creating joyful community with likeminded people!

We will use the following modalities and practices:
• Sharing vulnerably in a safe space to be deeply seen and heard for the truth of who you are. When we are seen, heard and reflected, we can step into our authentic selves. Being witnessed in a safe group setting is especially powerful because it fosters connection and support and at times, authentic friendships. In group settings, you start to realize that you are not alone and that we have more in common than we think. Creating community on your healing journey is absolutely essential. I firmly believe that we cannot grow to our full potential alone. We need other friends, sisters and brothers on the path who are supporting us along the way, and who we can in turn encourage and support. We rise together, after all!

• Various body centered healing modalities such as: energy healing, core energetics, and chakra medition. Creating change only on the mental level (through affirmations and talk therapy) while helpful, cannot bring about deep and lasting change. The old wounds, negative emotions and defensive patterns are lodged in the body; these wounds in the body are what keeps us from stepping into our full power and authentic selves. When we use body centered practices to release old patterns, we can experience the change we so deeply want. This inner clearing will help you to make space for more joy, authentic relationship with yourselves and others, and allow you to unlock your gifts and potential.

• Belief exercises: uncover and discard unconscious limiting beliefs that are keeping you stuck. Replace them with beliefs that will support you to thrive! We will use somatic practices so that you can integrate and embody new empowering beliefs.

• Sacred ritual, dance, writing exercises.

Benefits are the following:
• Heal intergenerational traumas
• Learn to work with and heal your grief, stuck anger and any old negative emotions. When we heal these old emotions we create space for light and joy and more of what you want!
• Develop self love and learn to create healthy fulfilling relationships with friends, family and life partner.
• Regulate your nervous system to experience calm, balance, safety, inner peace and inner freedom
• Learn to manifest your heart’s deep longings, goals and visions
• Get embodied and connect with your authentic self, tune into the wisdom of your heart and your soul’s purpose
• Reconnect with your joy and creativity
• Connect with other likeminded women and create a strong sense of empowering community

This class/event takes place in our covered outdoor garden that’s equipped with space heaters and blankets, please dress accordingly. Events will take place rain or shine.



Denice is a certified energy healer and mind body therapist with training in depth psychology and various modalities for exploring consciousness and energy. She supports highly sensitive creatives, healers and empaths to deeply align with their soul’s purpose and bring their gifts forward by helping them heal and clear old wounds, traumas, defensive patterns and limiting beliefs. Her focus is on body-centered healing (since the body keeps the score) and providing a safe relationship for deep and lasting transformation.

In addition to offerinng one on one sessions, she also teaches and facilitates many groups and circles to promote authentic connection with self and others, alignment and manifestation of one’s soul’s purpose, and nervous system regulation to experience calm, balance and peace of mind.

Denice received her certification at Lionheart Institute and Healer’s Forum. She also studied with Anodea Judith.




“I’ve gotten more from 12 sessions with Denice than I did from 20 yers of therapy.” –Lindsay Boyd

“Denice is a healer in so many ways. Her acute listening blended by her spontaneous creativity creates amazing containers for people to heal in. She walks her walk and shows up fiercely for people in need. She has taught me a lot about boundaries and showed me that my inner voice is my biggest teacher. Being in a group healing space felt powerful because you feel the bond and essence that we are not alone on this path” –Sarah Rogo

“Working with Denice has been a transformative experience. I had worked with CBT therapists since childhood and it had become clear that something was missing from the healing process. The therapy I’d been receiving only took my mind into account, not my body. I needed to work with someone who could support me in healing my whole self, body and mind together. I met Denice while seeking a support group for my art practice and her energy and approach were exactly what I needed.
I have gained so much benefit from working with Denice. She is an incredibly gentle and supportive practitioner, adapting to her client’s pace and needs. I have never felt so seen and accepted in a healing space. Denice did an incredible job of teaching me how to receive and honor my body’s messages. She held space for all of my pain and joy with such care. Our work together has helped me process old wounds, offered me accountability to support my growth and validation when I’d struggle. Through working with Denice I’ve grown in ways I’m proud of and grateful for: building healthier, more nurturing relationships, becoming more responsible with money and time, taking better care of my needs, taking more initiative in pursuit of my goals.
Over the last year I’ve taken steps toward becoming a professional artist, a dream I had written off for decades. Support and opportunities I would have once rejected out of shame and doubt, I now embrace with joy, pride and gratitude. I know I am worthy. Working with Denice has helped me to reconnect with myself and follow my calling. Her work is sacred and I am forever grateful.” –Cat S

“I have gained tremendously working with Denice. She has helped me confront and even befriend that “monster” voice inside my head that often gets in the way of my creative flow as a Creator. Even more so, she has helped me learn how to feel my unwanted feelings and be in my body versus in my head all the time. Life is deeply soulful and fulfilling when I allow myself to feel. Denice is a thoughtful — gifted compassionate guide who will definitely help you get there.” –Eileen Cabiling

“I found Denice on a whim last year and am so grateful that I took the chance to contact her and work with her. Now it’s been almost a year and a half with her as my healer, and I am so so grateful! She’s my fave hehehe.
I started CBT therapy back in 2020 and although I did a lot of processing with my therapist, it was also clear to me that something was missing from my own healing journey. With Denice, she really works with you somatically, allowing the time + space to actually feel your feelings and process them through the body.
I used to be very cerebral with my healing journey [and still am from time to time, which Denice helps me with!], understanding logically why I did what I did but not really being able to move on and heal from it. I felt stuck and overwhelmed.
However, with Denice’s gentle and supportive energy, she always provides a safe space for me to be fully seen and supported in whatever I’m going through, really allowing me to also accept and be present with what is and encouraging me to take the next step that I need and want to in my life.
She’s been there for me when I completely shut down and wanted to isolate myself from the world… when I was going through the toughest of friend break-ups… and when I was dealing with being unemployed through inflation and whatnot for a year and some change.
I highly recommend her, and I wouldn’t have had the courage to face all of those circumstances without her!!!” Raynalyn Apuya

“I’ve been wanting to find the perfect words when reconnecting with you… The work we did last year was life-changing for me. I have found a new love of self and self-worth that I found when working with you. I’m very grateful… I couldn’t speak more highly of you” –Emily Pizinger

“I absolutely recommend Denice’s group meditations and private sessions to anyone on their path inward… She offers powerful tools and visualizations for grounding and for helping you not to just ask questions, but to be still enough to hear the answers from deep within your own heart and higher self.” –Amanda Collins

“Denice is a mind body therapist like no other. I have had the pleasure of working with. Denice takes your emotional trauma and life long injuries to heart, then teaches you through her practice how to develop a relationship to those traumas and where in your body they are still connected to you. She guides the space with such care that I have seen more clarity with myselff and how I think on my own than when I was doing traditional therapy. I’m beyond grateful for our time together and how she has taught me the benefits of havin a true healthy relationship.” –Megan St Thomas

“Months ago I was in a toxic environment that was taking a tremendous toll on my mental/physical health. I bottled everything up until I happened to stumble upon Denice’s mind body therapy. I was crippled from all the pressure that came from being in a toxic environment. It ws one of the darkest points in my lie. Over the sessions, Denice helped me break free from the toxic environment and taught me valuable exercises to help deal with life’s inevitable bumps in the road. Saying my life has turned around because of Denice’s sessions is an understatement. I’m thriving and finally happy for the future.” –Ernesto Becerra


More than a yoga studio, Liberate Yourself is a community created for spiritual and magically curious peeps like you! Everything we offer in our space – from infrared saunas to soundbaths, from classes to psychic readings, energy healing and crystals – is dedicated to helping you heal, transform and feel empowered to live your greatest life.


We have an incredible number of amazing events on our calendar every month beyond our Wellness Program. Full Moon Circles, Sound Baths, Acupuncture Meditation, Cacao Ceremonies, Past Life Regression Journeys and lots, lots more. Check out our full calendar here:


Coming to class? T ry our gorgeous, top-of-the-line Infrared Saunas before or afterward for just $30/hour (includes shower time) Hot tip: Infrared saunas are included with memberships.

Learn more about our infrared saunas here:


Liberate Yourself - Sherman Oaks
13323 Ventura Blvd, Sherman Oaks, CA 91423

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March 2024

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Liberate Yourself - Sherman Oaks
13323 Ventura Blvd, Sherman Oaks, CA 91423

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We often hear that the leading cause of our problems is within ourselves. But so is the solution.

It may seem far-fetched, but the power to solve all of our physical and emotional issues, whether it’s health, relationships, career, finances, self-esteem, or something else, is in our hands.

Metaphysical counseling helps us uncover the root of our suffering and address it accordingly. Let’s find out how!

Great for: Transitions, getting to the next level, breaking free of limiting beliefs or blockages, empowering one to believe in themselves, having accountability through your goals

what is metaphysics

Metaphysics is the most abstract branch of philosophy that deals with the first principles of existence. In Greek, the word metaphysics means “after the things of nature”.

Metaphysics examines the very nature of reality. It offers explanations for phenomena that cannot be explained by “natural” science or that are “beyond the physical”.

This science studies the individual as a whole, as a physical and spiritual being.

Certain types of chakra healing and other holistic, spiritual healing practices, personal development, and even business coaching are based on metaphysics. They typically include working on physical, mental, and spiritual aspects of one’s being to resolve issues that person is facing.

The fundamental law of metaphysics is that every action or decision causes a reaction or an effect. Everything that happens to us (positive or negative) results from past actions or decisions in this lifetime or before the present life.

Similarly, everything we do now will have an effect on our life in the future. This law is better known as karma (action).

It is also believed that we must resolve our life’s issues in this lifetime.

What is metaphysical counseling?

Metaphysical counseling is based on the principle that everyone is sent by the Soul (higher self) to grow at all levels of their being through their life experiences and the lessons they learn in life.

Sometimes referred to as spiritual or transpersonal counseling, it represents a whole person approach – body, mind, and spirit. This type of counseling helps us better understand our life experiences by explaining aspects that our senses cannot perceive.

To put it simply, metaphysical counseling is a form of therapy that empowers us to empower ourselves.

There are many ways metaphysical counseling can take place. This will depend on the practitioner you choose, the kind of spirituality they practice, and the specific issues you may be looking to address.

Some counselors will advise you on the use of crystals for healing, while others will stress the importance of prayer.

This is why it is essential to find a counselor whose beliefs align with yours. Otherwise, your counseling might not have the desired effect.

What can metaphysical counseling help us with?

Metaphysical counseling is a type of holistic-approach therapy based on spiritual principles. This psycho-spiritual approach helps people live a more authentic life by making conscious choices.

It is a self-empowering therapy that gives us the tools to identify and address the imbalances in our belief system that cause conflict and prevent us from achieving success and happiness. These beliefs are so subconscious that we aren’t always aware of them.

With the help of a therapist, people can discover the fundamental causes of their suffering and reach a solution through self-discovery.

It is all about learning to utilize our own self-healing power to reinstate harmony.

This can apply on multiple levels – physical, emotional, mental, or spiritual. Good metaphysical counseling will address all of those.

What does a metaphysical counselor do?

A metaphysical counselor is capable of healing not only the human mind but the body as well. They can help with various mental issues, including depression, anxiety, and loneliness, or any physical illness, by offering guidance and support to their clients.

A metaphysical counselor can help us navigate our way to health, success, strength, or anything else we desire. They also help clients understand their spiritual nature in this lifetime and beyond.

Each counselor will have their own approach; some will focus on the metaphysical properties of the things around you and how to use those to your benefit, while others will prefer working on your own inner world.

We are all exposed to various positive and negative influences that shape our daily actions, thoughts, and reality. Negative impacts lead to issues like anxiety, negativity, and close-mindedness.

Metaphysical counseling aims to free people from these negative influences and their effects.

Gaining a better understanding of ourselves and our connection to the physical and spiritual world surrounding us with the help of a metaphysical counselor gives us the ability to recognize these harmful influences and build a defense mechanism.

The root of these problems lies deeper than the physical, mental, or emotional sphere. To find a solution, we must target the source. And that lies at the deepest and wisest level of our being – the level of the Soul. Many life situations can only be addressed through the metaphysical laws, and the soul factor is always present. Metaphysical counselors teach us numerous powerful techniques and spiritual principles we can utilize to find the greater good in any challenging situation.

They give us the tools to find a solution to our life issues without a struggle, using less energy in the process.

What to expect from your first metaphysical counseling session

During the first session, the client answers a series of questions regarding their life and the issues that are troubling them.

The counselor listens attentively to understand not only the surface issue but also the stressful beliefs and patterns that are causing the problem.

Further steps depend on the specific type of counseling and the counselor you choose. But after a counseling session, the goal is for clients to experience a greater sense of inner peace and well-being.

Not a one-size-fits-all approach

Metaphysics is a versatile form of therapy, so it can be adjusted to the client’s changing needs as the sessions develop.

Therapists use a variety of counseling skills and techniques. They usually determine which method is the most suitable, depending on the client’s condition at that moment.

For example, you may focus on meditation to prepare yourself for success but turn to more conversation-based therapy to deal with anxiety.

As you and your counselor work together, you will find what works best for you personally. This is one of the significant benefits of metaphysical approaches – they are highly flexible.

Metaphysics can be applied to almost any condition and is incredibly helpful with issues regarding:

mental health
challenges in the workplace
relationship issues
dealing with stress and anxiety
understanding emotional reactions
unlocking habitual patterns