Liberate Events
SOUNDBATHS
MEDITATIONS
LIVE MUSIC
THEATER
ART & CREATIVITY
YOGA
CEREMONIES & RITUALS
MYSTIC CIRCLES
EDUCATION & WORKSHOPS
CERTIFICATION & TRAINING

All of our amazing classes and events are available on the go to supercharge your private event (you can also hire our practitioners too). We also offer private groups hosted at our location. Please email [email protected] for more information and a personalized quote.

Sound Baths & Sound Healings

RELAXATION – VIBRATION – MEDITATION – ENERGY HEALING

Liberate Yourself in Sherman Oaks offers an extensive and unique variety of world class sound baths and sound healings facilitated by some of the most gifted healers in Los Angeles!
Sound healing is a unique modality that works and speaks to the energy in your body on a deep level. Sound healing is not only heard in the brain, but FELT in the body. Whether or not you are aware the sound frequencies will interact with your energy and cells to produce a number of amazing beneficial effects, such as:
– helping you drop into your body and be present
– deeper connection with your body and it’s energy
– moving through emotions and traumas that are stuck in your body
– chakra specific benefits like increased self-confidence, grounding, renewed sense of creativity, etc.
– connecting with your higher self and guides
– releasing stagnant energy
– auric cleansing
– and much, much more!

Great for: Physical and emotional support, relaxation, calming the nervous system, shifting brainwaves into a theta state (which promotes relaxation, healing and meditation), heart-brain coherence, connecting and aligning the chakras and overall energy system, clearing old, stagnant and negative energy, removing energetic and emotional blockages, facilitating meditation, improving sleep, reducing stress, improving focus, rebalancing and recharging the energy and nervous systems.

Meditations

RECONNECT – REBALANCE – ELEVATE – CONNECT WITH YOUR HIGHER SELF – DEPEEN INTO YOUR BODY – RELEASE FEELINGS

We all struggle to take time for ourselves. As human beings, we don’t always realise the toll that the modern pace of life takes on our bodies and our spirits. Let us help. Come meditate with us! Reconnect to yourself, to your power and to Spirit – however you define it. When we’re connected to the present moment, to our hearts, and to Spirit, everything in life flows better. A bonus side effect of taking time out for the present moment is that we come back to our center, and from this place, regain our sense of direction and our ability to move forward. Guided meditations and healings can help you through periods of emotional stress and restore your inner balance, helping you flow in your day to day life. Here at Liberate Yourself we understand that spirituality is not a one-size-fits all, and we honor every person’s unique journey. For this reason, we continuously strive to offer a huge array of different forms of meditations and healings. There is truly something for everyone!

Great for: Relaxation, grounding, recentering, inner peace and calm, finding divine connection, meditation, heart healing, heart coherence, psychic development, enhancing intuition, improving sleep, reducing stress, self awareness, improving focus, clearing energy, unblocking energy, unlocking creativity, restoring vitality, boosting inspiration and moving forward.

Arts & Creativity

PASSION –  SACRAL ACTIVATION – CHANNEL YOUR HIGHER SELF – EXPRESS THROUGH THE ARTS

We believe creativity and spirituality are one and the same – they are both sacred.

We offer an impressive array of creative nights for all ages and all types of creatives and aspiring-creatives! Lose the writer’s block, the fear of criticism, judgment and shame, lose the shackles and chains of fear that have been stifling your self-expression and holding you back from claiming and owning your creativity and sharing your brilliance and light! Transmute any creative obstacles you may be experiencing with a little help from your Liberate friends!

Learn how to let go and fully tap your magic, creativity and freedom in our safe, supportive, nurturing and inspiring space. Be powerful, be magical, be free!

Whether you’re drawn to visual arts, music, theatre, poetry, improv or – literally – ANY kind of art or creative endeavor, we’re here to support you and the creative force that flows through you, as you, in this world. We aim to offer it all at Liberate Yourself and are always expanding and creating new things!

Great for: Channeling new ideas, moving through emotions and experiences, tapping into your gifts and energy, self expression, writer’s block, activating your sacral chakra, self care, alchemizing your experiences

Yoga & Fitness

RESTORATIVE – BALANCING – ACTIVATING – VINYASA FLOW – YOGA NIDRA – KUNDALINI YOGA – ASHTANGA YOGA – ALL LEVELS WELCOME

Connect to the body, mind and soul with a relaxing, meditative, full-body workout. Working with the body is a direct connection to heal the mind and the emotions as well as physical issues. Move and mediate. Restore your mindset with different types of yoga and dance classes! Explore the best forms of movement and a variety of different classes for your body in our nourishing, spiritual space. We have an incredible sound system and beautiful space that will help you get in touch with your spiritual self. Move your body surrounded by beautiful gardens and hand-painted murals and come home to yourself. Liberate is the perfect setting – both restorative and inspiring – for classes involving yoga and movement. Reconnect to your body, yourself, and bring balance, energy and movement back into your life

Great for: Moving the body regularly which in turn helps with weight management, health and relieving stress and anxiety in daily life. Getting out of your headspace and connecting with yourself.

Classess & Workshops

TANTRIC DATING – PSYCHIC DEVELOPMENT – CRYSTALS 101 – ENERGY CLEANSING -CLEARING AND SMUDGING – TAROT AND DIVINATION – ENERGETIC PROTECTION – CORD CUTTING – FENG SHUI – UNDERSTANDING YOUR ZODIAC SIGNS

Grow and expand within yourself and in your life! Dive deeper into what intrigues you and explore your interests in a safe and open space. Think of it as higher education for your spirit! If you are not growing, you’re dying. We offer the most exclusive workshops and a beautiful space to learn with some of the best facilitators in LA as well as some of the world’s best educators and facilitators touring through LA. Discover what it’s like to live a fulfilling life, learning from the best of the best in our stunning outdoor space surrounded by spiritual murals and nurturing gardens. Learn more about yourself and the things you love in a safe social setting.

Great for: Education for your spirit, expand your knowledge , learn and discover more about yourself and your spirituality.

Mystic Circles

PSYCHIC CIRCLE – ROSE DREAM RITUAL – PAST LIFE CIRCLE – STONE SEANCE – HEALING WITH THE DIVINE ANGELS – MOTHER MARY READINGS

Many people believe in the Spirit World – that there is more to life than what our physical eyes can perceive. Many of us have experienced things we can’t explain – things we may call psychic or paranormal experiences.

If you have a loved one on the “other side” of the veil you may have thought about this a lot, or maybe you’ve even had an experience or two yourself with the unseen!

If you’d like to have a direct experience of the presence of energy and spiritual beings beyond the physical, join us for a psychic circle or paranormal experience.

Whether you have a particular question you’ve been wanting to ask, or you just want to see what spiritual message or guidance the Universe has for you, these circles are a truly thrilling way to experience psychic phenomena – and often receive spiritual confirmation that can be profoundly emotionally healing.

We are honored to host some of the best psychics and psychic mediums in LA as well as some world-renowned psychics and channelers traveling through LA. We’re confident your experience will exceed your expectations. Enjoy a shared mystical experience with others!

Great for: Are you drawn to the mystical, finding yourself curious about experiencing psychic phenomena, or do you have a strong desire to connect with a departed loved one? Attending a Psychic Circle would be a great place to start your journey of exploration. The next step would be to try a private, 1:1 session with one of our gifted psychic practitioners.

Ceremonies & Rituals

FULL MOON RITUALS – GODDESS CIRCLES – CCACAO CEREMONIES – MANIFESTATION RITUALS – HEALING SEXUAL ENERGY – CONNECTING WITH COMMUNITY

Over the course of history many cultures have had traditions, rituals and ceremonies to help create a deeper connection to spirit, to community and to oneself. At Liberate we embrace all religions, traditions and cultures. We find that in today’s ever-expanding reality, we live in a very blessed time because we are able to offer the sacred container of ritual and ceremony with more openness and freedom. All are welcome. Some of these ceremonies may involve plant medicine, or sacred rituals specific to a particular culture, practice or lineage. We bring traditions from different regions and cultures from all over the world to you in LA and empower you to find your own truth and create your own divine connection.

Great for: Anyone who is craving the Sacred, Divine connection, connection to self, and connection to community, but is looking for this outside the traditional structures, rules and regulations of organized religion.

Certification & Training

REIKI CERTIFICATION –  CERTIFIED HYPNOTHERAPIST – CERTIFIED AKASHIC RECORDS PRACTITIONER – LEARN TO READ TAROT – PSYCHIC DEVELOPMENT TRAINING – PRANIC HEALING – THETA HEALING CERTIFICATION

Liberate Yourself offers professional Certifications and Trainings in many different holistic and healing modalities, such as: all levels of Reiki Attunements & Certifications, all levels of Akashic Records Practitioner Certifications, Tarot Trainings and Certifications, various levels of Pranic Healing and ThetaHealing Certifications, and Hypnotherapy Training and Certification.

When people step onto a spiritual path, they start by working on themselves to heal challenges in their life. For some, the next step on the journey may be to deepen their healing by taking training, either for their own fulfillment, or to help guide others through challenges. Our Trainings and Certifications go beyond memorization and textbook learning, with direct, hands-on experiences and practice. Whatever your reasons for deciding to take a professional Training or Certification, whether it’s for your own mastery, or to help others, Liberate offers Trainings and Certifications in some of the most popular modalities like Reiki, as well as lesser-known modalities like Theta Healing, with some of the world’s leading educators and masters. Empower yourself and others by becoming an expert in your chosen modality, and deepen your healing experiences!

Great for: Helping you on your Spiritual journey and mastering something new, which could lead to a new career. Expand on your already natural gifts and learn more about your practice and yourself.

BREATHWORK

AWAKENING – REVITALIZING – BALANCING

Breathwork has been around for thousands of years, its roots coming from the practice of yoga. The idea of breathwork is to release toxins and stress when breathing out while nourishing your mind and body when you breathe in.

The practice of breathwork helps in moments of anxiety when our breath is shallow. By practicing breathwork and breathing deep, we send signals to our brain that it is ok to relax.

There are many different techniques of breathwork to help with certain blockages and issues. 

Great for: Balanced blood pressure, alkalizing your blood PH, anti-inflammatory effect, elevating your mood, better sleep, reduction of PTSD and feelings of trauma, stronger respiratory function, better immune system, release of stress hormones from our bodies, fewer feelings of depression and anxiety, better mental focus, decrease in addictive behaviors, allowing emotional scars to heal, better outlook on life, contentment and joy

SOMATIC WORK & EMBODIMENT

LIBERATING – ALIGNING – RELEASING

Somatic therapy is like a tune-up for the body and mind, helping to release and process emotions that might be hanging out in the nooks and crannies of our muscles.

It’s fascinating how emotions can take up residence in our bodies, affecting everything from our posture to our physical well-being. The idea that a good cry or a hearty scream can be part of the healing process is pretty powerful. Have you ever tried somatic therapy or something similar?

Great for: Chronic Pain, Stress & Anxiety, Processing and Releasing Trauma, Improving Body Awareness, Emotional Regulation, Mind-Body Integration

HYPNOSIS

REPROGRAM – REWIRE – TRANSFORM

Hypnosis is a trance-like mental state in which people experience increased attention, concentration, and suggestibility.

While hypnosis is often described as a sleep-like state, it is better expressed as a state of focused attention, heightened suggestibility, and vivid fantasies. People in a hypnotic state often seem sleepy and zoned out, but in reality, they are in a state of hyper-awareness.

While there are many myths and misconceptions, hypnosis is a very real process that can be used as a therapeutic tool.

Hypnosis has been shown to have medical and therapeutic benefits, most notably in the reduction of pain and anxiety. It has even been suggested that hypnosis can reduce the symptoms of dementia.

Great for: Getting rid of unwanted behaviors, Instilling new habits and behaviors, Building self-confidence and love, Reaching new goals in career, relationship, Health and self expression

REIKI & ENERGY ALIGNMENT

RELEASE – REALIGN – ACTIVATE

The most common branch of energy work is called Reiki, which was rediscovered in Japan around 1922 by Mikao Usui. Reiki channels source energy from the earth. It is  specifically great for stress reduction, relaxation, and chakra alignment.

All energy alignment is important for energetic hygiene. Just like our skin gets dirty and we have to take shower; our energy can get mixed with other people’s, situations, and feelings. Leaving us feeling stagnant, off, and unbalanced in our bodies. Regular energy alignment can help us stay aligned, feeling good in our body, moving forward with ease, and energized.

Great for: Relieving stress, Healing emotional upsets and trauma, Gaining focus and clarity, Activating your potential, Energizing overall awareness

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breathwork

AWAKENING – REVITALIZING – BALANCING

Body Work is a combination of everything the body needs to live a healthy long lifestyle. This in turn will help with mental clarity and energy. It can help reduce inflammation in the body that can in turn help with chronic pain and illness. To put it simply, physical activity, exercise and nutrition is important for everyone. Children, adolescents, and adults of all ages need regular physical activity. Physical activity promotes good health, and you should stay active throughout all stages of your life regardless of your body type or BMI. Understanding the benefits of physical fitness and knowing how active you should be can help you maintain good health and improve your overall quality of life.

Great for: Balanced blood pressure, alkalizing your blood PH, anti-inflammatory effect, elevating your mood, better sleep, reduction of PTSD and feelings of trauma, stronger respiratory function, better immune system, release of stress hormones from our bodies, fewer feelings of depression and anxiety, better mental focus, decrease in addictive behaviors, allowing emotional scars to heal, better outlook on life, contentment and joy

WARNINGS SIGNS OF OVEREXERTION

  • dizziness
  • tingling of body parts
  • irregular heartbeat
  • muscle spasms
  • change in vision from lack of oxygen
  • ringing in years

WHO SHOULD CONTACT THEIR DOCTOR BEFORE STARTING A BREATHWORK PRACTICE

Anyone with:

  • Breathing issues
  • Severe heart conditions (includes cardiac arrhythmia, slow heart rate, high blood pressure, angina, or chest pain, a recent heart attack, heart disease or any other heart condition)
  • If you’re pregnant or breastfeeding
  • If you’re taking antipsychotic medications
  • Recent injury or surgery
  • Osteoporosis
  • Vision issues
  • Seizure disorders
  • History of aneurysms or severe mental illness

What happens in breathwork?

Most breathwork sessions at Liberate Yourself take place in a seated group meditation setting.

You’ll be guided by the facilitator through various breathing techniques that help with different blockages in your body. Techniques can include, but are not limited to, deep abdominal breathing, 4-7-8 breath, alternate nostril breathing, breath of fire and holotropic breathwork.

How often should you attend a breathwork session/group meditation?

Whenever you feel stressed, unbalanced or like it’s difficult to tune into your own thoughts and feelings.

We are encouraged to keep a routine for energetic hygiene, so doing breathwork every week would be beneficial overall.

VIEW UPCOMING BREATHWORK CLASSES

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somatic work and embodiment

LIBERATING – ALIGNING – RELEASING

Somatic therapy is like a tune-up for the body and mind, helping to release and process emotions that might be hanging out in the nooks and crannies of our muscles.

It’s fascinating how emotions can take up residence in our bodies, affecting everything from our posture to our physical well-being. The idea that a good cry or a hearty scream can be part of the healing process is pretty powerful. Have you ever tried somatic therapy or something similar?

Great for: Chronic Pain, Stress & Anxiety, Processing and Releasing Trauma, Improving Body Awareness, Emotional Regulation, Mind-Body Integration

What happens in a somatic or embodiment class?

A somatic or embodiment class can occur in the form of yoga,
breathwork, guided meditation, dance, stretch, and much more. 

The format is less important as there are so many ways to connect with your body and release stored emotions. The important part is the intention and openness you have to the process. You’ll find over time which types of somatic classes you and your body prefer as every body is different. 

Why would you attend a Somatic or embodiment class?

Since there are so many benefits for somatic or embodiment work, there are many reason why you would attend a class.

Here are a few of our favorites!

Chronic Pain: As you mentioned, a significant chunk of chronic pain is tied to emotions, and somatic therapy can be a great way to alleviate this pain by releasing those emotions.

Stress and Anxiety: Our bodies often hold onto stress, creating tension. Somatic therapy helps release this tension, promoting relaxation and reducing anxiety.

Trauma: For those who have experienced trauma, somatic therapy can be a gentle way to process and release stored emotions without necessarily having to verbalize everything.

Improving Body Awareness: It’s like getting to know your body on a deeper level. Somatic therapy can enhance your awareness of bodily sensations and help you understand the mind-body connection.

Emotional Regulation: Learning to connect with and express emotions through the body can contribute to better emotional regulation.

Mind-Body Integration: Somatic therapy is all about bridging the gap between the physical and emotional aspects of our experiences, fostering a more holistic sense of well-being.

How often should you attend a Somatic or embodiment class?

The frequency of somatic therapy sessions can vary depending on individual needs, goals, and the nature of the issues being addressed.

Here are some general considerations:

Intensive Phase: Initially, especially when addressing specific issues like chronic pain or trauma, more frequent sessions may be recommended. This could be weekly or even multiple times per week.

Transition to Maintenance: As progress is made and the individual starts to feel more grounded and integrated, the frequency of sessions might decrease. This could mean moving to bi-weekly or monthly sessions.

Individual Preferences: Some individuals may prefer or benefit from regular ongoing sessions as a form of self-care and maintenance, even if they’re not actively addressing a specific issue.

As-Needed Basis: For others, somatic therapy might be something they return to as needed, for tune-ups or when facing new challenges.

Integration with Other Therapies: The frequency may also depend on whether somatic therapy is used as a standalone approach or integrated with other therapeutic modalities.

Ultimately, it’s a personal decision that can be made collaboratively with the therapist. They can help tailor the frequency based on your goals, progress, and what feels right for you. Have you been considering somatic therapy for yourself?

VIEW UPCOMING SOMATIC WORK & EMBODIMENT CLASSES

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Hypnotherapy

REPROGRAM – REWIRE – TRANSFORM

Hypnosis is a trance-like mental state in which people experience increased attention, concentration, and suggestibility.

While hypnosis is often described as a sleep-like state, it is better expressed as a state of focused attention, heightened suggestibility, and vivid fantasies. People in a hypnotic state often seem sleepy and zoned out, but in reality, they are in a state of hyper-awareness.

While there are many myths and misconceptions, hypnosis is a very real process that can be used as a therapeutic tool.

Hypnosis has been shown to have medical and therapeutic benefits, most notably in the reduction of pain and anxiety. It has even been suggested that hypnosis can reduce the symptoms of dementia.

Great for: Getting rid of unwanted behaviors, Instilling new habits and behaviors, Building self-confidence and love, Reaching new goals in career, relationship, Health and self expression

other types of hypnosis

NLP – stands for neurolinguistic programming, a psychological approach that involves analyzing strategies used by successful individuals and applying them to reach a personal goal. It relates thoughts, language and patterns of behavior learned through experience to specific outcomes.

Regression Therapy – an approach to treatment that focuses on resolving significant past events believed to be interfering with a person’s present mental and emotional wellness.

What happens in a hypnosis class?

During a hypnosis session, one is often lying down on their back with eyes closed. The facilitator will guide you through a meditation session using hypnotherapy as a modality to be able to access a level in your subconscious mind that will allow a shift within you to shift any patterns/behaviors one deems necessary.

Hypnotherapy sessions can be used for many situations, so it depends on what your end goal is (i.e.: self, relationships, career, finances, addictions, etc.) Every facilitator will have a different approach and each session will be different depending on goals and personal progress.

How often should you attend a hypnosis group class?

If you are working on correcting a pattern, behavior or coping mechanism, we recommend you attend group sessions weekly and private sessions as frequently as your practitioner suggests!

When working with the subconscious mind, we need to make sure to keep enforcing new patterns with enough consistency for it to stick and make a difference.

VIEW UPCOMING hypnosis CLASSES

February 2024

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reiki and energy alignment

RELEASE – REALIGN – ACTIVATE

The most common branch of energy work is called Reiki, which was rediscovered in Japan around 1922 by Mikao Usui. Reiki channels source energy from the earth. It is  specifically great for stress reduction, relaxation, and chakra alignment.

All energy alignment is important for energetic hygiene. Just like our skin gets dirty and we have to take shower; our energy can get mixed with other people’s, situations, and feelings. Leaving us feeling stagnant, off, and unbalanced in our bodies. Regular energy alignment can help us stay aligned, feeling good in our body, moving forward with ease, and energized.

Great for: Relieving stress, Healing emotional upsets and trauma, Gaining focus and clarity, Activating your potential, Energizing overall awareness

other types of energy alignment

Pranic Healing: a “no-touch” (vs Reiki which is most commonly known as a “hands-on” energy healing) healing system that utilizes “life force,” “energy,” or prana to accelerate the body’s inborn ability to heal itself. It is practiced by hundreds of thousands across the world. Pranic Healing helps an individual work through traumas, fears and phobias through cut cords with any negative energies that are attached to your chakras, aura or energetic field.

Theta Healing: Another Energy Healing modality is Theta Healing, a technique that blends meditation and spiritual philosophy, with the purpose of getting closer to Creator. ThetaHealing is a training method for your body, mind, and spirit to let go of limiting beliefs and live life with positive thoughts, helping you to learn how to ease mental, physical and emotional shifts.

Sound Healing: Sound Healing has been utilized in various cultures for thousands of years as a tool for healing. Whether through the use of mantras as with the Hindin, the Icaros (medicine melodies) of various indigenous people from Central and South America, or Pythagoras’ use of interval and frequency. These various techniques all have the same intention: to move us from a place of imbalance to a place of balance. Sound healing can be anything from the voice to various instruments including clapping your hands. Not only do the frequencies of the sound interact with our energy and the water within our bodies, but they can be a vessel to amplify the energy healer’s energy as they send it to you!

What happens in a reiki/energy alignment class?

Most energy sessions take place while lying down in a dim-lit room with some meditation music. Usually the facilitator will open the session with a little meditation or a prayer and will follow by focusing on different parts of the body throughout the entire session.

Some facilitators practice no-touch modalities while others will ask permission to touch your body at different points in the session.

For group sessions, facilitators will dedicate a few minutes to perform some one-on-one energy work.

How often should you attend a reiki/energy alignment class?

It is good to keep a consistent schedule when it comes to spiritual hygiene so we recommend to keep attendance consistent!

You can attend a group session weekly, while scheduling a private session every month or as frequently as your practitioners suggest!

Always check in with yourself and how you are feeling and if you are in need of an energetic cleanse, balancing or some stress relief, attend a group or private session to help regulate you back!

VIEW UPCOMING reiki & energy alignment CLASSES

February 2024

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metaphysical therapy small icon

RELEASE – HEAL – GROW

We often hear that the leading cause of our problems is within ourselves. But so is the solution.

It may seem far-fetched, but the power to solve all of our physical and emotional issues, whether it’s health, relationships, career, finances, self-esteem, or something else, is in our hands.

Metaphysical counseling helps us uncover the root of our suffering and address it accordingly. Let’s find out how!

Great for: Transitions, getting to the next level, breaking free of limiting beliefs or blockages, empowering one to believe in themselves, having accountability through your goals

what is metaphysics

Metaphysics is the most abstract branch of philosophy that deals with the first principles of existence. In Greek, the word metaphysics means “after the things of nature”.

Metaphysics examines the very nature of reality. It offers explanations for phenomena that cannot be explained by “natural” science or that are “beyond the physical”.

This science studies the individual as a whole, as a physical and spiritual being.

Certain types of chakra healing and other holistic, spiritual healing practices, personal development, and even business coaching are based on metaphysics. They typically include working on physical, mental, and spiritual aspects of one’s being to resolve issues that person is facing.

The fundamental law of metaphysics is that every action or decision causes a reaction or an effect. Everything that happens to us (positive or negative) results from past actions or decisions in this lifetime or before the present life.

Similarly, everything we do now will have an effect on our life in the future. This law is better known as karma (action).

It is also believed that we must resolve our life’s issues in this lifetime.

What is metaphysical counseling?

Metaphysical counseling is based on the principle that everyone is sent by the Soul (higher self) to grow at all levels of their being through their life experiences and the lessons they learn in life.

Sometimes referred to as spiritual or transpersonal counseling, it represents a whole person approach – body, mind, and spirit. This type of counseling helps us better understand our life experiences by explaining aspects that our senses cannot perceive.

To put it simply, metaphysical counseling is a form of therapy that empowers us to empower ourselves.

There are many ways metaphysical counseling can take place. This will depend on the practitioner you choose, the kind of spirituality they practice, and the specific issues you may be looking to address.

Some counselors will advise you on the use of crystals for healing, while others will stress the importance of prayer.

This is why it is essential to find a counselor whose beliefs align with yours. Otherwise, your counseling might not have the desired effect.

What can metaphysical counseling help us with?

Metaphysical counseling is a type of holistic-approach therapy based on spiritual principles. This psycho-spiritual approach helps people live a more authentic life by making conscious choices.

It is a self-empowering therapy that gives us the tools to identify and address the imbalances in our belief system that cause conflict and prevent us from achieving success and happiness. These beliefs are so subconscious that we aren’t always aware of them.

With the help of a therapist, people can discover the fundamental causes of their suffering and reach a solution through self-discovery.

It is all about learning to utilize our own self-healing power to reinstate harmony.

This can apply on multiple levels – physical, emotional, mental, or spiritual. Good metaphysical counseling will address all of those.

What does a metaphysical counselor do?

A metaphysical counselor is capable of healing not only the human mind but the body as well. They can help with various mental issues, including depression, anxiety, and loneliness, or any physical illness, by offering guidance and support to their clients.

A metaphysical counselor can help us navigate our way to health, success, strength, or anything else we desire. They also help clients understand their spiritual nature in this lifetime and beyond.

Each counselor will have their own approach; some will focus on the metaphysical properties of the things around you and how to use those to your benefit, while others will prefer working on your own inner world.

We are all exposed to various positive and negative influences that shape our daily actions, thoughts, and reality. Negative impacts lead to issues like anxiety, negativity, and close-mindedness.

Metaphysical counseling aims to free people from these negative influences and their effects.

Gaining a better understanding of ourselves and our connection to the physical and spiritual world surrounding us with the help of a metaphysical counselor gives us the ability to recognize these harmful influences and build a defense mechanism.

The root of these problems lies deeper than the physical, mental, or emotional sphere. To find a solution, we must target the source. And that lies at the deepest and wisest level of our being – the level of the Soul. Many life situations can only be addressed through the metaphysical laws, and the soul factor is always present. Metaphysical counselors teach us numerous powerful techniques and spiritual principles we can utilize to find the greater good in any challenging situation.

They give us the tools to find a solution to our life issues without a struggle, using less energy in the process.

What to expect from your first metaphysical counseling session

During the first session, the client answers a series of questions regarding their life and the issues that are troubling them.

The counselor listens attentively to understand not only the surface issue but also the stressful beliefs and patterns that are causing the problem.

Further steps depend on the specific type of counseling and the counselor you choose. But after a counseling session, the goal is for clients to experience a greater sense of inner peace and well-being.

Not a one-size-fits-all approach

Metaphysics is a versatile form of therapy, so it can be adjusted to the client’s changing needs as the sessions develop.

Therapists use a variety of counseling skills and techniques. They usually determine which method is the most suitable, depending on the client’s condition at that moment.

For example, you may focus on meditation to prepare yourself for success but turn to more conversation-based therapy to deal with anxiety.

As you and your counselor work together, you will find what works best for you personally. This is one of the significant benefits of metaphysical approaches – they are highly flexible.

Metaphysics can be applied to almost any condition and is incredibly helpful with issues regarding:

mental health
challenges in the workplace
relationship issues
dealing with stress and anxiety
understanding emotional reactions
unlocking habitual patterns