Restorative | Balancing | Activating
Hatha Flow Yoga, Kundalini Yoga, Ecstatic Dance, Restorative Yoga, Tai Chi, Qi Gong Yoga for well being, CBD flow yoga, Restore & flow yoga, Kundalini Yoga and self love meditation
Connect to the body, mind and soul with a relaxing, meditative, full-body workout. Working with the body is a direct connection to heal the mind and the emotions as well as physical issues. Move and mediate. Restore your mindset with different types of yoga and dance classes! Explore the best forms of movement and a variety of different classes for your body in our nourishing, spiritual space. We have an incredible sound system and beautiful space that will help you get in touch with your spiritual self. Move your body surrounded by beautiful gardens and hand-painted murals and come home to yourself. Liberate is the perfect setting – both restorative and inspiring – for classes involving yoga and movement. Reconnect to your body, yourself, and bring balance, energy and movement back into your life
Great for: Moving the body regularly which in turn helps with weight management, health and relieving stress and anxiety in daily life. Getting out of your headspace and connecting with yourself.