Liberate Yourself - Sherman Oaks
13323 Ventura Blvd, Sherman Oaks, CA 91423


Mar 23 2024


2:20 PM - 4:00 PM



Mai’s Spring Equinox Guided Meditation + Healing Soundbath


SATURDAY, MARCH 23RD | 2:22PM | $44


Guided Meditation + Healing soundbaths are for individuals looking for a different way to unwind, feel rejuvenated, gain perspective and recharge the nervous system. There are many instruments that are used to help you relax your entire mind, body, spirit and soul completely.

My beliefs and main focus are to promote inner healing, self love, self awareness and living a healthier mental lifestyle. The goals and hope is for every individual, to have an open heart and an open mind to receive these beautiful blessings, miracles and answered prayers.

What is a Soundbath you may ask?

An acoustic vibrational experience to nurture the mind, body, soul & spirit, that consists of using ancient healing instruments (tuned to a 432hz frequency-earths natural frequency) that soothes and relaxes your while being. Giving yourself time to clear the subconscious mind (meditation) & focus on the sounds that you will feel throughout your whole body (soundbath).

What are the Benefits of a soundbath?

A soundbath can help those that may suffer from anxiety, depression, joint pain, back pain, mental health issues, etc… Or just need some “Me time” with a stress free environment to be alone and in the present moment. It also improves sleep, gives a confidence boost, brings relief from stress, helps you think more clearly, improves relationships, reduces headaches, improves organization skills and more!


This class/event might take place in our covered outdoor garden that’s equipped with space heaters and blankets, please dress accordingly. Events will take place rain or shine!



My name is Maisha M. Monroe, a Certified Shakti Sound Healer Practitioner, completed and received in March 2023. I also possess an A.S. Degree & certificate of completion in American Sign Language, that was obtained over 20 years ago. I gained my knowledge & skills in facilitating soundbaths/soundbath training with Ana Netanal in Malibu/Santa Monica/Los Angeles, California. I have studied the intuitive & holistic practice for over 3 years and I love helping others feel good.

My specialty is providing healing soundbaths for individuals looking for a different way to unwind, meditate, gain perspective and recharge the nervous system. Several different healing instruments are used to help you relax your entire mind, body, spirit and soul completely.

My collaborations are as follows: ”Ana Netanel & the High Vibe Tribe’, ‘Liberate Yourself Wellness Center-Sherman Oaks’, ‘Island Tribe Festival/Wellness-Palm Desert’, ‘P.O.I.S.E. Wellness’, ‘Zentola & Bowlettes’, ‘Strength United’, which is a program at California State University of Northridge (CSUN) that provides numerous resources, including sound healing workshops (that I have facilitated) for families that are dealing with trauma, abandonment, separation anxiety, depression, death, anxiety, sudden loss, etc… I am planting more seeds with other corporations and for my own personal growth, please stay tuned.

Much Love & Light,
Maisha M. Monroe







“I feel so much lighter. I loved my first 1:1 soundbath experience with Maisha, it went wonderfully and the whole time, it was so very peaceful. I will definitely be back!”– E’Maury J.

“At first, I could not stop laughing, but as soon as Maisha started speaking and playing the gong, I felt so comfortable and relaxed. I even fell asleep when the crystal bowls were being played, I highly recommend anyone to get a soundbath, it was amazing!” -Jeany R.



More than a yoga studio, Liberate Yourself is a community created for spiritual and magically curious peeps like you! Everything we offer in our space – from infrared saunas to soundbaths, from classes to psychic readings, energy healing and crystals – is dedicated to helping you heal, transform and feel empowered to live your greatest life.


We have an incredible number of amazing events on our calendar every month beyond our Wellness Program. Full Moon Circles, Sound Baths, Acupuncture Meditation, Cacao Ceremonies, Past Life Regression Journeys and lots, lots more. Check out our full calendar here:



Coming to class? Try our gorgeous, top-of-the-line Infrared Saunas before or afterward for just $30/hour (includes shower time).

Learn more about our infrared saunas here: https://liberateyourself.com/wellness/infrared-saunas/

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metaphysical therapy small icon


We often hear that the leading cause of our problems is within ourselves. But so is the solution.

It may seem far-fetched, but the power to solve all of our physical and emotional issues, whether it’s health, relationships, career, finances, self-esteem, or something else, is in our hands.

Metaphysical counseling helps us uncover the root of our suffering and address it accordingly. Let’s find out how!

Great for: Transitions, getting to the next level, breaking free of limiting beliefs or blockages, empowering one to believe in themselves, having accountability through your goals

what is metaphysics

Metaphysics is the most abstract branch of philosophy that deals with the first principles of existence. In Greek, the word metaphysics means “after the things of nature”.

Metaphysics examines the very nature of reality. It offers explanations for phenomena that cannot be explained by “natural” science or that are “beyond the physical”.

This science studies the individual as a whole, as a physical and spiritual being.

Certain types of chakra healing and other holistic, spiritual healing practices, personal development, and even business coaching are based on metaphysics. They typically include working on physical, mental, and spiritual aspects of one’s being to resolve issues that person is facing.

The fundamental law of metaphysics is that every action or decision causes a reaction or an effect. Everything that happens to us (positive or negative) results from past actions or decisions in this lifetime or before the present life.

Similarly, everything we do now will have an effect on our life in the future. This law is better known as karma (action).

It is also believed that we must resolve our life’s issues in this lifetime.

What is metaphysical counseling?

Metaphysical counseling is based on the principle that everyone is sent by the Soul (higher self) to grow at all levels of their being through their life experiences and the lessons they learn in life.

Sometimes referred to as spiritual or transpersonal counseling, it represents a whole person approach – body, mind, and spirit. This type of counseling helps us better understand our life experiences by explaining aspects that our senses cannot perceive.

To put it simply, metaphysical counseling is a form of therapy that empowers us to empower ourselves.

There are many ways metaphysical counseling can take place. This will depend on the practitioner you choose, the kind of spirituality they practice, and the specific issues you may be looking to address.

Some counselors will advise you on the use of crystals for healing, while others will stress the importance of prayer.

This is why it is essential to find a counselor whose beliefs align with yours. Otherwise, your counseling might not have the desired effect.

What can metaphysical counseling help us with?

Metaphysical counseling is a type of holistic-approach therapy based on spiritual principles. This psycho-spiritual approach helps people live a more authentic life by making conscious choices.

It is a self-empowering therapy that gives us the tools to identify and address the imbalances in our belief system that cause conflict and prevent us from achieving success and happiness. These beliefs are so subconscious that we aren’t always aware of them.

With the help of a therapist, people can discover the fundamental causes of their suffering and reach a solution through self-discovery.

It is all about learning to utilize our own self-healing power to reinstate harmony.

This can apply on multiple levels – physical, emotional, mental, or spiritual. Good metaphysical counseling will address all of those.

What does a metaphysical counselor do?

A metaphysical counselor is capable of healing not only the human mind but the body as well. They can help with various mental issues, including depression, anxiety, and loneliness, or any physical illness, by offering guidance and support to their clients.

A metaphysical counselor can help us navigate our way to health, success, strength, or anything else we desire. They also help clients understand their spiritual nature in this lifetime and beyond.

Each counselor will have their own approach; some will focus on the metaphysical properties of the things around you and how to use those to your benefit, while others will prefer working on your own inner world.

We are all exposed to various positive and negative influences that shape our daily actions, thoughts, and reality. Negative impacts lead to issues like anxiety, negativity, and close-mindedness.

Metaphysical counseling aims to free people from these negative influences and their effects.

Gaining a better understanding of ourselves and our connection to the physical and spiritual world surrounding us with the help of a metaphysical counselor gives us the ability to recognize these harmful influences and build a defense mechanism.

The root of these problems lies deeper than the physical, mental, or emotional sphere. To find a solution, we must target the source. And that lies at the deepest and wisest level of our being – the level of the Soul. Many life situations can only be addressed through the metaphysical laws, and the soul factor is always present. Metaphysical counselors teach us numerous powerful techniques and spiritual principles we can utilize to find the greater good in any challenging situation.

They give us the tools to find a solution to our life issues without a struggle, using less energy in the process.

What to expect from your first metaphysical counseling session

During the first session, the client answers a series of questions regarding their life and the issues that are troubling them.

The counselor listens attentively to understand not only the surface issue but also the stressful beliefs and patterns that are causing the problem.

Further steps depend on the specific type of counseling and the counselor you choose. But after a counseling session, the goal is for clients to experience a greater sense of inner peace and well-being.

Not a one-size-fits-all approach

Metaphysics is a versatile form of therapy, so it can be adjusted to the client’s changing needs as the sessions develop.

Therapists use a variety of counseling skills and techniques. They usually determine which method is the most suitable, depending on the client’s condition at that moment.

For example, you may focus on meditation to prepare yourself for success but turn to more conversation-based therapy to deal with anxiety.

As you and your counselor work together, you will find what works best for you personally. This is one of the significant benefits of metaphysical approaches – they are highly flexible.

Metaphysics can be applied to almost any condition and is incredibly helpful with issues regarding:

mental health
challenges in the workplace
relationship issues
dealing with stress and anxiety
understanding emotional reactions
unlocking habitual patterns