Liberate Yourself - Sherman Oaks
13323 Ventura Blvd, Sherman Oaks, CA 91423


Jun 15 2024


1:00 PM - 2:30 PM



Perfectly Imperfect, S.E.L.F. Awareness Sound Bath






1:11PM | $33

A soundbath is a full body listening experience, where you feel the vibrations from several different ancient healing instruments, throughout your body. The crystal quartz bowls are tuned to 432HZ-Earth’s natural frequency, along with other instruments tuned to mother nature’s elements such as; fire, wind & frost. The Chiron gong helps wash away any old or negative energy. Some of the benefits of a soundbath includes, but are not limited to; helping you to release anything that no longer serves your mind, body, soul & spirit, any type of stress, bottled up emotions, anxiety, depression, aches and pains, etc. And promotes better sleep patterns, positive energy, boosts confidence levels, gives you a deep meditative state of consciousness, with feelings of your highest self and more!

You’ll feel really calm, rejuvenated, relaxed and recharged after each session. Keep living in the now, never stop practicing self-care, self-awareness & self-development. It is all important and not all selfish. Be in the present moment, come explore & dive into self-inquiry, self-awareness and self-discovery, so you can leave feeling happier and lighter than you did before experiencing this s.e.l.f. healing soundbath.

Thanks in advance for your ongoing trust, support, love & faith in me to help you with your self care, self development and your S.E.L.F. healing needs. Always remember that it’s not about the destination, it’s about the journey, so just trust the process.

Much love and light.
Mai <3


This class/event might take place in our covered outdoor garden that’s equipped with space heaters and blankets, please dress accordingly. Events will take place rain or shine!



Allow me to introduce myself, My name is Maisha “Mai” Monroe and I am a Certified Sound Healer Practitioner. I achieved my soundbath training and completed my certification with Ana Netanal in Brentwood, California in March of 2023. I have studied the intuitive/holistic practice for over 3 years now.

My specialty is providing healing soundbaths for individuals looking for a different way to unwind, meditate, gain perspective and recharge the nervous system. Several different healing instruments are used to help you relax your entire mind, body, spirit and soul completely. Currently, I facilitate soundbaths at such events as, mental health awareness, fitness clubs, sound healing workshops, wellness, yoga classes, spa related events, meditation classes, community events, corporate events, etc.. (group & 1:1 sessions).
The private 1:1 sessions are for individuals, couples, friends, coworkers and or family members ages 12 and over (or at parents/guardians discretion).

I have also obtained my Associates of Science degree in (ASL) American Sign Language over 20 years ago. Any and all individuals can benefit from a healing soundbath. My beliefs and main focus are to promote inner healing, self love, self awareness and living a healthier mental lifestyle. The goals and hopes that I have for every single person that has an open heart & my mind to receiving it is, that this year in 2024 and beyond, is for people all around the globe, to get the extra healing and peace of mind that WE all so desperately need in these current times.







“I feel really relaxed, calm & peaceful after Maisha’s soundbaths, every time.”– E’maury

“My soundbath experience with Maisha felt so rejuvenating, it feels like a heavy weight was being lifted off my shoulders.”– Rocheal

“I was laughing at first, but then once I got comfortable, I felt so relaxed and recharged, I didn’t want it to end.”-Jeany

“I’ve been to soundbaths before, but the way that Mai does her sessions, makes me feel like I can do anything, I’m really impressed by the outcome. Also, I fell asleep too.”– James


More than a yoga studio, Liberate Yourself is a community created for spiritual and magically curious peeps like you! Everything we offer in our space – from infrared saunas to soundbaths, from classes to psychic readings, energy healing and crystals – is dedicated to helping you heal, transform and feel empowered to live your greatest life.


We have an incredible number of amazing events on our calendar every month beyond our Wellness Program. Full Moon Circles, Sound Baths, Acupuncture Meditation, Cacao Ceremonies, Past Life Regression Journeys and lots, lots more. Check out our full calendar here:



Coming to class? Try our gorgeous, top-of-the-line Infrared Saunas before or afterward for just $35/hour (includes shower time).

Learn more about our infrared saunas here: https://liberateyourself.com/wellness/infrared-saunas/

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metaphysical therapy small icon


We often hear that the leading cause of our problems is within ourselves. But so is the solution.

It may seem far-fetched, but the power to solve all of our physical and emotional issues, whether it’s health, relationships, career, finances, self-esteem, or something else, is in our hands.

Metaphysical counseling helps us uncover the root of our suffering and address it accordingly. Let’s find out how!

Great for: Transitions, getting to the next level, breaking free of limiting beliefs or blockages, empowering one to believe in themselves, having accountability through your goals

what is metaphysics

Metaphysics is the most abstract branch of philosophy that deals with the first principles of existence. In Greek, the word metaphysics means “after the things of nature”.

Metaphysics examines the very nature of reality. It offers explanations for phenomena that cannot be explained by “natural” science or that are “beyond the physical”.

This science studies the individual as a whole, as a physical and spiritual being.

Certain types of chakra healing and other holistic, spiritual healing practices, personal development, and even business coaching are based on metaphysics. They typically include working on physical, mental, and spiritual aspects of one’s being to resolve issues that person is facing.

The fundamental law of metaphysics is that every action or decision causes a reaction or an effect. Everything that happens to us (positive or negative) results from past actions or decisions in this lifetime or before the present life.

Similarly, everything we do now will have an effect on our life in the future. This law is better known as karma (action).

It is also believed that we must resolve our life’s issues in this lifetime.

What is metaphysical counseling?

Metaphysical counseling is based on the principle that everyone is sent by the Soul (higher self) to grow at all levels of their being through their life experiences and the lessons they learn in life.

Sometimes referred to as spiritual or transpersonal counseling, it represents a whole person approach – body, mind, and spirit. This type of counseling helps us better understand our life experiences by explaining aspects that our senses cannot perceive.

To put it simply, metaphysical counseling is a form of therapy that empowers us to empower ourselves.

There are many ways metaphysical counseling can take place. This will depend on the practitioner you choose, the kind of spirituality they practice, and the specific issues you may be looking to address.

Some counselors will advise you on the use of crystals for healing, while others will stress the importance of prayer.

This is why it is essential to find a counselor whose beliefs align with yours. Otherwise, your counseling might not have the desired effect.

What can metaphysical counseling help us with?

Metaphysical counseling is a type of holistic-approach therapy based on spiritual principles. This psycho-spiritual approach helps people live a more authentic life by making conscious choices.

It is a self-empowering therapy that gives us the tools to identify and address the imbalances in our belief system that cause conflict and prevent us from achieving success and happiness. These beliefs are so subconscious that we aren’t always aware of them.

With the help of a therapist, people can discover the fundamental causes of their suffering and reach a solution through self-discovery.

It is all about learning to utilize our own self-healing power to reinstate harmony.

This can apply on multiple levels – physical, emotional, mental, or spiritual. Good metaphysical counseling will address all of those.

What does a metaphysical counselor do?

A metaphysical counselor is capable of healing not only the human mind but the body as well. They can help with various mental issues, including depression, anxiety, and loneliness, or any physical illness, by offering guidance and support to their clients.

A metaphysical counselor can help us navigate our way to health, success, strength, or anything else we desire. They also help clients understand their spiritual nature in this lifetime and beyond.

Each counselor will have their own approach; some will focus on the metaphysical properties of the things around you and how to use those to your benefit, while others will prefer working on your own inner world.

We are all exposed to various positive and negative influences that shape our daily actions, thoughts, and reality. Negative impacts lead to issues like anxiety, negativity, and close-mindedness.

Metaphysical counseling aims to free people from these negative influences and their effects.

Gaining a better understanding of ourselves and our connection to the physical and spiritual world surrounding us with the help of a metaphysical counselor gives us the ability to recognize these harmful influences and build a defense mechanism.

The root of these problems lies deeper than the physical, mental, or emotional sphere. To find a solution, we must target the source. And that lies at the deepest and wisest level of our being – the level of the Soul. Many life situations can only be addressed through the metaphysical laws, and the soul factor is always present. Metaphysical counselors teach us numerous powerful techniques and spiritual principles we can utilize to find the greater good in any challenging situation.

They give us the tools to find a solution to our life issues without a struggle, using less energy in the process.

What to expect from your first metaphysical counseling session

During the first session, the client answers a series of questions regarding their life and the issues that are troubling them.

The counselor listens attentively to understand not only the surface issue but also the stressful beliefs and patterns that are causing the problem.

Further steps depend on the specific type of counseling and the counselor you choose. But after a counseling session, the goal is for clients to experience a greater sense of inner peace and well-being.

Not a one-size-fits-all approach

Metaphysics is a versatile form of therapy, so it can be adjusted to the client’s changing needs as the sessions develop.

Therapists use a variety of counseling skills and techniques. They usually determine which method is the most suitable, depending on the client’s condition at that moment.

For example, you may focus on meditation to prepare yourself for success but turn to more conversation-based therapy to deal with anxiety.

As you and your counselor work together, you will find what works best for you personally. This is one of the significant benefits of metaphysical approaches – they are highly flexible.

Metaphysics can be applied to almost any condition and is incredibly helpful with issues regarding:

mental health
challenges in the workplace
relationship issues
dealing with stress and anxiety
understanding emotional reactions
unlocking habitual patterns