green and blue shiny background with picture of lady smiling. Image reads: self-hypnosis for positive change with cindy lee on sunday, august 13th from 2 to 4pm at liberate yourself


Liberate Yourself - Sherman Oaks
13323 Ventura Blvd, Sherman Oaks, CA 91423


Aug 13 2023


2:00 PM - 4:00 PM

Self-Hypnosis for Positive Change with Cindy


SUNDAY, AUGUST 13TH | 2 – 4 PM | $59


Did you know that self-hypnosis can help you heal and improve many areas of your life? It is a powerful, natural state that we all enter and exit throughout the day. In this state, we are more open to suggestion and can make positive changes to our thoughts, feelings, and behaviors.

Is self-hypnosis safe?

Self-hypnosis is a safe and effective technique that can be learned by anyone. However, it is important to note that self-hypnosis is not a cure-all. It is not a substitute for medical or psychological treatment.

What are the benefits of self-hypnosis?

Self-hypnosis has been shown to be effective for a variety of issues, including:

• Stress and anxiety

• Sleep

• Pain management

• Weight loss

• Performance improvement

• Creativity


This class will teach you what self-hypnosis is, how it works, and how you can use it to improve your life. You will learn how to:

• Prepare auto-suggestions

• Enter a deep hypnotic state

• Listen to and feel your intuition and self-knowledge

• Discover your suggestibility type

• Understand the power of your mind

• Learn about message units and environmental hypnosis


Self-hypnosis is a safe and effective way to make positive changes in your life (cost effective too!). If you are interested in learning more, I encourage you to take this class.

Dress comfortable and please bring a notebook and pen.


This class/event takes place in our outdoor garden that’s equipped with space heaters and blankets, please dress accordingly.



Cindy Lee is a firm believer in unlocking your utmost potential. She is dedicated to awakening the natural resources, gifts, and talents within you, harnessing them to lead you towards success, growth, and self-realization. To accomplish this, Cindy employs the powerful tools of hypnotherapy and Neuro-Linguistic Programming (NLP).

Cindy firmly believes in your inherent healing and transformative abilities, guiding you through sessions that tap into your untapped potential. She empowers you to continue on the path of self-growth, utilizing your skills, intuition, and newfound knowledge to steer your life towards wholesome, ecologically positive, and prosperous directions.

Hypnotherapy, a safe and effective therapeutic approach, enhances concentration and focus, making it easier to make changes in behavior, thinking patterns, and motivation. NLP, on the other hand, leverages your strategies, language patterns, and neurological responses, aligned with your values and beliefs, to facilitate swift, elegant, and enduring transformations. Through hypnotherapy and NLP, Cindy delves into your unconscious processes, forging new strategies and communication patterns—both verbal and non-verbal—to foster harmony between your conscious and unconscious mind, granting you command over your own life. These processes create new internal resources are used naturally and effortlessly as if you have always behaved this way.

In collaboration with Cindy, you will craft fresh strategies tailored to your goals, ensuring they seamlessly integrate with all aspects of your life. Whether it’s embarking on a weight loss journey, adopting new habits, quitting old ones, breaking free from smoking, or achieving numerous other life changes, Cindy will guide you. She can help you heal from trauma, enabling you to live a life filled with freedom, confidence, courage, and fearlessness, bolstering your self-worth. By removing obstacles, negative beliefs, and any other barriers impeding your progress, Cindy empowers you to explore and conquer your dreams.

Cindy is also adept at enhancing relationships, be it romantic, familial, professional, or even the relationship you have with yourself. Moreover, she strives to improve your mental and physical well-being. While hypnotherapy is not a panacea, it can assist with pain relief, stress reduction, and anxiety management. It is a healthy, non-intrusive investment in yourself.

Cindy’s expertise stems from her graduation from the Hypnosis Motivation Institute in 2008. She obtained her Master Level certification from NLP Transworld in 2009 and earned the Trainers Level certification in 2011 under the guidance of Tim Hallbom and Susie Smith at NLPCA. Drawing inspiration from her second Dan black belt in Hapkido, a Korean martial art, Cindy incorporates its energy principles and logical philosophies into her hypnotherapy and NLP sessions. Furthermore, she conducts self-defense classes that encompass NLP techniques and psychological training, providing insights into the mindset necessary in such situations.


Learn more about Cindy and her work as a hypnotherapist, NLP practitioner and Martial Artist on this episode of Liberate The Podcast!


More than a yoga studio, Liberate Yourself is a community created for spiritual and magically curious peeps like you! Everything we offer in our space – from infrared saunas to soundbaths, from classes to psychic readings, energy healing and crystals – is dedicated to helping you heal, transform and feel empowered to live your greatest life.


We have an incredible number of amazing events on our calendar every month beyond our Wellness Program. Full Moon Circles, Sound Baths, Acupunture Meditation, Cacao Ceremonies, Past Life Regression Journeys and lots, lots more. Check out our full calendar here:



Coming to class? Try our gorgeous, top-of-the-line Infrared Saunas before or afterward for just $30/hour (includes shower time) or $45 for couples. Hot tip: Infrared saunas are included with memberships.

Learn more about our infrared saunas here:

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metaphysical therapy small icon


We often hear that the leading cause of our problems is within ourselves. But so is the solution.

It may seem far-fetched, but the power to solve all of our physical and emotional issues, whether it’s health, relationships, career, finances, self-esteem, or something else, is in our hands.

Metaphysical counseling helps us uncover the root of our suffering and address it accordingly. Let’s find out how!

Great for: Transitions, getting to the next level, breaking free of limiting beliefs or blockages, empowering one to believe in themselves, having accountability through your goals

what is metaphysics

Metaphysics is the most abstract branch of philosophy that deals with the first principles of existence. In Greek, the word metaphysics means “after the things of nature”.

Metaphysics examines the very nature of reality. It offers explanations for phenomena that cannot be explained by “natural” science or that are “beyond the physical”.

This science studies the individual as a whole, as a physical and spiritual being.

Certain types of chakra healing and other holistic, spiritual healing practices, personal development, and even business coaching are based on metaphysics. They typically include working on physical, mental, and spiritual aspects of one’s being to resolve issues that person is facing.

The fundamental law of metaphysics is that every action or decision causes a reaction or an effect. Everything that happens to us (positive or negative) results from past actions or decisions in this lifetime or before the present life.

Similarly, everything we do now will have an effect on our life in the future. This law is better known as karma (action).

It is also believed that we must resolve our life’s issues in this lifetime.

What is metaphysical counseling?

Metaphysical counseling is based on the principle that everyone is sent by the Soul (higher self) to grow at all levels of their being through their life experiences and the lessons they learn in life.

Sometimes referred to as spiritual or transpersonal counseling, it represents a whole person approach – body, mind, and spirit. This type of counseling helps us better understand our life experiences by explaining aspects that our senses cannot perceive.

To put it simply, metaphysical counseling is a form of therapy that empowers us to empower ourselves.

There are many ways metaphysical counseling can take place. This will depend on the practitioner you choose, the kind of spirituality they practice, and the specific issues you may be looking to address.

Some counselors will advise you on the use of crystals for healing, while others will stress the importance of prayer.

This is why it is essential to find a counselor whose beliefs align with yours. Otherwise, your counseling might not have the desired effect.

What can metaphysical counseling help us with?

Metaphysical counseling is a type of holistic-approach therapy based on spiritual principles. This psycho-spiritual approach helps people live a more authentic life by making conscious choices.

It is a self-empowering therapy that gives us the tools to identify and address the imbalances in our belief system that cause conflict and prevent us from achieving success and happiness. These beliefs are so subconscious that we aren’t always aware of them.

With the help of a therapist, people can discover the fundamental causes of their suffering and reach a solution through self-discovery.

It is all about learning to utilize our own self-healing power to reinstate harmony.

This can apply on multiple levels – physical, emotional, mental, or spiritual. Good metaphysical counseling will address all of those.

What does a metaphysical counselor do?

A metaphysical counselor is capable of healing not only the human mind but the body as well. They can help with various mental issues, including depression, anxiety, and loneliness, or any physical illness, by offering guidance and support to their clients.

A metaphysical counselor can help us navigate our way to health, success, strength, or anything else we desire. They also help clients understand their spiritual nature in this lifetime and beyond.

Each counselor will have their own approach; some will focus on the metaphysical properties of the things around you and how to use those to your benefit, while others will prefer working on your own inner world.

We are all exposed to various positive and negative influences that shape our daily actions, thoughts, and reality. Negative impacts lead to issues like anxiety, negativity, and close-mindedness.

Metaphysical counseling aims to free people from these negative influences and their effects.

Gaining a better understanding of ourselves and our connection to the physical and spiritual world surrounding us with the help of a metaphysical counselor gives us the ability to recognize these harmful influences and build a defense mechanism.

The root of these problems lies deeper than the physical, mental, or emotional sphere. To find a solution, we must target the source. And that lies at the deepest and wisest level of our being – the level of the Soul. Many life situations can only be addressed through the metaphysical laws, and the soul factor is always present. Metaphysical counselors teach us numerous powerful techniques and spiritual principles we can utilize to find the greater good in any challenging situation.

They give us the tools to find a solution to our life issues without a struggle, using less energy in the process.

What to expect from your first metaphysical counseling session

During the first session, the client answers a series of questions regarding their life and the issues that are troubling them.

The counselor listens attentively to understand not only the surface issue but also the stressful beliefs and patterns that are causing the problem.

Further steps depend on the specific type of counseling and the counselor you choose. But after a counseling session, the goal is for clients to experience a greater sense of inner peace and well-being.

Not a one-size-fits-all approach

Metaphysics is a versatile form of therapy, so it can be adjusted to the client’s changing needs as the sessions develop.

Therapists use a variety of counseling skills and techniques. They usually determine which method is the most suitable, depending on the client’s condition at that moment.

For example, you may focus on meditation to prepare yourself for success but turn to more conversation-based therapy to deal with anxiety.

As you and your counselor work together, you will find what works best for you personally. This is one of the significant benefits of metaphysical approaches – they are highly flexible.

Metaphysics can be applied to almost any condition and is incredibly helpful with issues regarding:

mental health
challenges in the workplace
relationship issues
dealing with stress and anxiety
understanding emotional reactions
unlocking habitual patterns