Yoga Dance

STRETCH – RESTORE – ACTIVATE – ALIGN

Yoga is an ancient Indian practice that is much more than working out (although there are extremely amazing health benefits to practicing yoga). 

Yoga is a spiritual practice that incorporates mind, body, AND soul. Therefore, yoga helps you build strength in your body, stretch, connect to your breath, clear your mind, align your energy, and reconnect to your self.

Not to mention, we also offer more fitness based classes like pilates, 80’s aerobic dance, and more!

Great for: Moving the body regularly which in turn helps with weight management, health and relieving stress and anxiety in daily life. Getting out of your headspace and connecting with yourself.

WHAT TO EXPECT

Each class will be different. Expect to move, transform and connect to your body in our spiritual outdoor space.

All of our fitness and yoga classes are beginner friendly and facilitators will work to meet you at whatever level you are at. If you have a restriction please let your facilitator know and they will help you modify and watch out for injuries.

No more park classes getting your yoga mat dirty, or on the beach getting covered in sand. Our space is in a beautiful garden surrounded by trees and spiritual murals. We even have yoga mats and cushions if you forget your own.

Classes are currently available in the morning and evenings, but we also offer classes online with 48 hour replays so you can join us at your convenience from anywhere in the world from the comfort of your own home.

Why would you attend a Yoga, Dance or Movement class?

Attend one of our classes if you feel like you need to move your body! Whether you’ve been out of touch with your body and are ready to reconnect, or whether you would like to try a new form of movement or exercise, we’ve got you.

We have classes for all ages and all fitness levels. Get your body moving in a spiritual setting with the best yoga and dance teachers in LA.

No one has ever left a workout and said ‘ I regret that” but we always regret not going. Improve your health, boost your energy levels and your spirit!

When to attend a Yoga, Dance or Movement class?

Regularly, to keep your health and vitality up – but don’t make the mistake of feeling like you can’t come because you’ve struggled to attend regularly.

Any movement and exercise is better than none and the benefits are immediate! You can also attend whenever you want to try a new and fun, feel-good way of moving your body. Yoga, dance and movement can help improve cardiovascular fitness, flexibility, balance and overall create a better quality of life.

Current types of yoga classe we offer

  • Hatha Flow
  • Kundalini Yoga
  • Ecstatic dance
  • Yin Yoga
  • Pilates
  • 80’s Aerobics
  • Qi Chong
  • Vinyasa Yoga Flow
  • Somatic Movement

Upcoming Art & Creativity Events

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metaphysical therapy small icon

RELEASE – HEAL – GROW

We often hear that the leading cause of our problems is within ourselves. But so is the solution.

It may seem far-fetched, but the power to solve all of our physical and emotional issues, whether it’s health, relationships, career, finances, self-esteem, or something else, is in our hands.

Metaphysical counseling helps us uncover the root of our suffering and address it accordingly. Let’s find out how!

Great for: Transitions, getting to the next level, breaking free of limiting beliefs or blockages, empowering one to believe in themselves, having accountability through your goals

what is metaphysics

Metaphysics is the most abstract branch of philosophy that deals with the first principles of existence. In Greek, the word metaphysics means “after the things of nature”.

Metaphysics examines the very nature of reality. It offers explanations for phenomena that cannot be explained by “natural” science or that are “beyond the physical”.

This science studies the individual as a whole, as a physical and spiritual being.

Certain types of chakra healing and other holistic, spiritual healing practices, personal development, and even business coaching are based on metaphysics. They typically include working on physical, mental, and spiritual aspects of one’s being to resolve issues that person is facing.

The fundamental law of metaphysics is that every action or decision causes a reaction or an effect. Everything that happens to us (positive or negative) results from past actions or decisions in this lifetime or before the present life.

Similarly, everything we do now will have an effect on our life in the future. This law is better known as karma (action).

It is also believed that we must resolve our life’s issues in this lifetime.

What is metaphysical counseling?

Metaphysical counseling is based on the principle that everyone is sent by the Soul (higher self) to grow at all levels of their being through their life experiences and the lessons they learn in life.

Sometimes referred to as spiritual or transpersonal counseling, it represents a whole person approach – body, mind, and spirit. This type of counseling helps us better understand our life experiences by explaining aspects that our senses cannot perceive.

To put it simply, metaphysical counseling is a form of therapy that empowers us to empower ourselves.

There are many ways metaphysical counseling can take place. This will depend on the practitioner you choose, the kind of spirituality they practice, and the specific issues you may be looking to address.

Some counselors will advise you on the use of crystals for healing, while others will stress the importance of prayer.

This is why it is essential to find a counselor whose beliefs align with yours. Otherwise, your counseling might not have the desired effect.

What can metaphysical counseling help us with?

Metaphysical counseling is a type of holistic-approach therapy based on spiritual principles. This psycho-spiritual approach helps people live a more authentic life by making conscious choices.

It is a self-empowering therapy that gives us the tools to identify and address the imbalances in our belief system that cause conflict and prevent us from achieving success and happiness. These beliefs are so subconscious that we aren’t always aware of them.

With the help of a therapist, people can discover the fundamental causes of their suffering and reach a solution through self-discovery.

It is all about learning to utilize our own self-healing power to reinstate harmony.

This can apply on multiple levels – physical, emotional, mental, or spiritual. Good metaphysical counseling will address all of those.

What does a metaphysical counselor do?

A metaphysical counselor is capable of healing not only the human mind but the body as well. They can help with various mental issues, including depression, anxiety, and loneliness, or any physical illness, by offering guidance and support to their clients.

A metaphysical counselor can help us navigate our way to health, success, strength, or anything else we desire. They also help clients understand their spiritual nature in this lifetime and beyond.

Each counselor will have their own approach; some will focus on the metaphysical properties of the things around you and how to use those to your benefit, while others will prefer working on your own inner world.

We are all exposed to various positive and negative influences that shape our daily actions, thoughts, and reality. Negative impacts lead to issues like anxiety, negativity, and close-mindedness.

Metaphysical counseling aims to free people from these negative influences and their effects.

Gaining a better understanding of ourselves and our connection to the physical and spiritual world surrounding us with the help of a metaphysical counselor gives us the ability to recognize these harmful influences and build a defense mechanism.

The root of these problems lies deeper than the physical, mental, or emotional sphere. To find a solution, we must target the source. And that lies at the deepest and wisest level of our being – the level of the Soul. Many life situations can only be addressed through the metaphysical laws, and the soul factor is always present. Metaphysical counselors teach us numerous powerful techniques and spiritual principles we can utilize to find the greater good in any challenging situation.

They give us the tools to find a solution to our life issues without a struggle, using less energy in the process.

What to expect from your first metaphysical counseling session

During the first session, the client answers a series of questions regarding their life and the issues that are troubling them.

The counselor listens attentively to understand not only the surface issue but also the stressful beliefs and patterns that are causing the problem.

Further steps depend on the specific type of counseling and the counselor you choose. But after a counseling session, the goal is for clients to experience a greater sense of inner peace and well-being.

Not a one-size-fits-all approach

Metaphysics is a versatile form of therapy, so it can be adjusted to the client’s changing needs as the sessions develop.

Therapists use a variety of counseling skills and techniques. They usually determine which method is the most suitable, depending on the client’s condition at that moment.

For example, you may focus on meditation to prepare yourself for success but turn to more conversation-based therapy to deal with anxiety.

As you and your counselor work together, you will find what works best for you personally. This is one of the significant benefits of metaphysical approaches – they are highly flexible.

Metaphysics can be applied to almost any condition and is incredibly helpful with issues regarding:

mental health
challenges in the workplace
relationship issues
dealing with stress and anxiety
understanding emotional reactions
unlocking habitual patterns