Part of Liberating yourself is healing your physical body, which in turn is a gateway for energy and vitality to create and express yourself and helping release and realign. Body Work is a combination of everything the body needs to live a healthy long lifestyle. This in turn will help with mental clarity and energy. It can help reduce inflammation in the body that can in turn help with chronic pain and illness. To put it simply, physical activity, exercise and nutrition is important for everyone. Children, adolescents, and adults of all ages need regular physical activity. Physical activity promotes good health, and you should stay active throughout all stages of your life regardless of your body type or BMI. Understanding the benefits of physical fitness and knowing how active you should be can help you maintain good health and improve your overall quality of life.
Great for: Strength and power, Healthy lifestyle, supporting the immune system, weight loss, Muscle Building
In our 1 hour infrared saunas have incredible benefits in your wellness health routine that will leave you feeling refreshed, rejuvenated and relaxed. Unlike regular saunas, Infrared saunas heat at a lower temperature ranging between 120-150 allowing the body to sit in the heat longer to help the pores open up and release toxins which will allow you to sweat longer, the heat will penetrate deep within the tissue and muscles to release any heavy metals and toxins in the body. Don’t be alarmed if you see little black dots on the towels that’s just toxins releasing from your pores. In our completely private rooms you will have the freedom to sit and meditate with our chakra healing lights. It is Incredibly beneficial for the immune system, anxiety, stress and a good night’s sleep. Burn calories and heal your muscles while relaxing in our top of the line saunas equipped with showers full of organic products.
Great for: detoxification, increased blood circulation, pain reduction, antiaging, skin rejuvenation, improved cardiovascular function, improved immune function, stress management, and relaxation.
IV therapy is used to promote health and wellness. The infusion of fluids, vitamins and minerals can help support a healthy immune system, promote healthy skin and keep you hydrated. The right balance of vitamins and minerals in the body can also help improve your energy levels. IV therapy drips amino acids, vitamins, minerals and fluids at a controlled rate. Once you are connected to the IV, which is usually a quick and simple process, the duration of the therapy will depend on why you are undergoing IV therapy. This process can take longer, but will typically require 45 minutes to an hour of your time.
Oxygen bars have numerous benefits, the most obvious of which being that you can escape from polluted air. In addition, purified oxygen also shows numerous benefits in terms of energy levels, sleep quality, mood and overall health.Oxygen is of higher importance to your energy levels when compared to food and water. When using an oxygen bar, your body becomes saturated with oxygen that is more pure than breathing air. This alternative medicine approach can allow you to naturally treat some conditions.
Target oxygen saturation levels are between 96% and 100% in order to maintain good health. Levels lower than this can lead to headaches, shortness of breath, visual disorders, rapid breathing and heart rate, chest pain, euphoria and more. There is no need to suffer from these symptoms – by heading to an oxygen bar, you can maintain optimal oxygen saturation levels in a natural way.