7 Visualization Techniques to Add to Your Meditation Practice

Meditation is a technique that helps you relax your body, mind, and soul. It became an important tool therapists use and recommend to their clients.

It is about letting your thoughts come and go and just standing there, on the side, observing them. Meditation comes with numerous benefits for us, as individuals, benefits that will also improve our relationships.

If you have already started practicing meditation, you have probably noticed that you have embarked on a long-term journey.

Yes, meditation can alleviate the symptoms of stress and decrease anxiety and depression, but all these benefits are visible after some time of practice.

Meditation can also help you improve your focus, boost your self-esteem and creativity, only if you practice it consistently.

In the beginning, it may be difficult to not let your mind roam. Thinking about nothing is not something people can do naturally, so it takes practice and focus.

On the other hand, visualization is something we people do naturally.

We often like to imagine how it would be if we won that competition. Or how our experience of speaking in front of many people will feel.

We like to picture and imagine the future, and many of us do this to prepare better for what we think will follow.

So, why not use this power we naturally have to imagine and visualize things to enhance our meditation experience?

Even though for some people it may sound counterintuitive to focus your attention on something when meditation is about letting your mind roam freely and not focus it on something specific, these two can be combined nicely.

There are many types of meditation and some techniques are particular to each of them.

However, these can easily be borrowed and combined with your meditation to enhance it.

So, which visualization techniques to add to your meditation practice?

1. Color Breathing

Color breathing is a visualization technique that can help you improve your overall experience with meditation. This technique is often used in meditation when you want to just boost your mood and start feeling better. At the same time, whenever you feel stressed, start color breathing even if you do not have enough time for a full meditation session. If you practice it consistently, you will train your brain to associate positive emotions with color and boost your mood, argues an essay writing service uk.

So, how to do color breathing? Firstly, you need to think about an emotion or feeling you want to feel after meditation. It can be joy, awe, hope, or love. Then, think about a color you would associate with that emotion. It may be your favorite color or another one you find soothing. After you have chosen your color, you could go to the next step.

The second step aims to incorporate color breathing in your regular meditation session. Prepare for your meditation session. As you start breathing deeply, visualize the color you have chosen and think about what meaning it has for you. Then, imagine how this color slowly embraces you. Feel that emotion it comes with. All your body is that color. As you inhale, you breathe in your chosen color. As you breathe out, you exhale all those negative or unwanted feelings. You can continue this meditation session with color breathing for as long as you like. Your mood will be boosted considerably by color breathing, noted an argumentative essay writer.

2. Visualize Your Goals

Setting goals is something we all do. We all want to graduate, get a job, be promoted, or win a competition. We all sometimes imagine ourselves actually doing this, which comes in naturally. The thing is, our brains have a hard time telling the difference between what is just in our imagination and what has actually happened. This is why so many people are having false memories, remembering something that never happened to happen. Or that things occurred rather differently (you can read about the Mandela effect to discover more on this topic).

Goal visualization is a technique that you can easily add to your meditation practice. Goal visualization can fuel you with positive emotions. For example, many people are anxious and nervous about being promoted and having more responsibilities at work. But if you imagine how this would happen in a happy and confident setting, your brain will learn to associate positive emotions with promotion.

How can you do this? By focusing in your meditation session on your goal and imagining how it would be to become reality. Who are the people who will be there? Where is the action happening? Focus on these details and whenever your mind might tell you that you can’t do this, combat her with your mantra. Find something that motivates you and keeps all these negative thoughts away.

3. Love Visualization

Love visualization is one of the kindest visualization techniques you can add to your meditation practice. Including love and kindness in your meditation can help you feel better and boost your mood. Why is this? Studies have shown that practicing regular kindness and love can help you be more present and kinder to the ones around you. Which is exactly one of the benefits meditation comes with, so you can enhance it by adding love visualization.

How to do it? As you meditate, think about a person you love. Imagine that person and see how she or he is sending you love. Imagine love as light, for example. Let this light reach and hug you. Then, send your love to that person and see how happy her or his face looks. You can then replace that person with someone you do not know so well or with someone you don’t get along with.

4. Guided Imagery

We all have a place where we feel the happiest and most comfortable. A place we often run away to when we are at our lowest. That place can boost our mood even though we can’t be physically there. Because you can recreate while meditating, that happy place of yours.

How to do it? Think about this place where you feel the happiest and that fuels you with good vibes. Then, when you start meditating and relaxing, start imagining this place by making use of all your senses. What do you see? What smells do you sense? How do you feel when you touch the ground? Do this as you breathe slowly and allow this harmony to embrace you.

5. Breathing Visualization

Breathing is an important part of meditation and many types focus on breathing. There are many breathing techniques you can use in your regular meditation practice, but actually visualizing it comes with more benefits.

Breathing is often combined with a mantra, as this is also a technique to train your body to relax. It is common for people who experience high levels of anxiety or panic attacks to practice this, as they can easily calm in those challenging moments.

How to do it? Just get comfortable for your regular meditation session. As you lay down, put one of your hands on your chest and the other on your belly. As you inhale, you can say your first mantra; as you exhale, your second one. Feel how your chest and belly are blowing up.

6. Muscle Relaxation Visualization

Considering the fact that we work for many hours straight, our bodies might start feeling stiff. And because many jobs are now office jobs, the effects of sedentarism are easily visible. There is a visualization technique that aims to help you relax your tensioned muscles and that can easily be added to your meditation practice.

How to do it? When you practice meditation, you can start focusing on a group of muscles you feel tense. As you focus more, they relax more. Let relaxation go through your body and reach other groups of muscles as well.

7. Memory Palace

A memory palace is a memorization technique that is used by many people to memorize long pieces of text, strays of numbers, or other complex information. This can help you both relax, as you come to visit your memory palace, but also boost your cognitive function while you meditate.

How to do it? Imagine a place you know very well. It can be your room in your parents’ house, your new home, or the mountains you roamed all your previous years. Then, attach to each object you come across in that place a set of numbers, words, or sentences. You have the same route every time you go there. Going regularly to your memory palace when you meditate is a nice visualization technique that can help you relax.

Final Words

Meditation comes with so many benefits for your body, mind, and soul. It boosts your mood and improves your wellbeing. It helps you relieve symptoms of stress, anxiety, and depression. It can help you feel better.

But visualization is also a well-known technique that comes with benefits. Among these are pain relief, improved sleep quality, and greater emotional wellness. These 7 visualization techniques can easily be added to your regular meditation practice to enhance it. Let the light, love, kindness, and relaxation embrace your body and make you more present.

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We often hear that the leading cause of our problems is within ourselves. But so is the solution.

It may seem far-fetched, but the power to solve all of our physical and emotional issues, whether it’s health, relationships, career, finances, self-esteem, or something else, is in our hands.

Metaphysical counseling helps us uncover the root of our suffering and address it accordingly. Let’s find out how!

Great for: Transitions, getting to the next level, breaking free of limiting beliefs or blockages, empowering one to believe in themselves, having accountability through your goals

what is metaphysics

Metaphysics is the most abstract branch of philosophy that deals with the first principles of existence. In Greek, the word metaphysics means “after the things of nature”.

Metaphysics examines the very nature of reality. It offers explanations for phenomena that cannot be explained by “natural” science or that are “beyond the physical”.

This science studies the individual as a whole, as a physical and spiritual being.

Certain types of chakra healing and other holistic, spiritual healing practices, personal development, and even business coaching are based on metaphysics. They typically include working on physical, mental, and spiritual aspects of one’s being to resolve issues that person is facing.

The fundamental law of metaphysics is that every action or decision causes a reaction or an effect. Everything that happens to us (positive or negative) results from past actions or decisions in this lifetime or before the present life.

Similarly, everything we do now will have an effect on our life in the future. This law is better known as karma (action).

It is also believed that we must resolve our life’s issues in this lifetime.

What is metaphysical counseling?

Metaphysical counseling is based on the principle that everyone is sent by the Soul (higher self) to grow at all levels of their being through their life experiences and the lessons they learn in life.

Sometimes referred to as spiritual or transpersonal counseling, it represents a whole person approach – body, mind, and spirit. This type of counseling helps us better understand our life experiences by explaining aspects that our senses cannot perceive.

To put it simply, metaphysical counseling is a form of therapy that empowers us to empower ourselves.

There are many ways metaphysical counseling can take place. This will depend on the practitioner you choose, the kind of spirituality they practice, and the specific issues you may be looking to address.

Some counselors will advise you on the use of crystals for healing, while others will stress the importance of prayer.

This is why it is essential to find a counselor whose beliefs align with yours. Otherwise, your counseling might not have the desired effect.

What can metaphysical counseling help us with?

Metaphysical counseling is a type of holistic-approach therapy based on spiritual principles. This psycho-spiritual approach helps people live a more authentic life by making conscious choices.

It is a self-empowering therapy that gives us the tools to identify and address the imbalances in our belief system that cause conflict and prevent us from achieving success and happiness. These beliefs are so subconscious that we aren’t always aware of them.

With the help of a therapist, people can discover the fundamental causes of their suffering and reach a solution through self-discovery.

It is all about learning to utilize our own self-healing power to reinstate harmony.

This can apply on multiple levels – physical, emotional, mental, or spiritual. Good metaphysical counseling will address all of those.

What does a metaphysical counselor do?

A metaphysical counselor is capable of healing not only the human mind but the body as well. They can help with various mental issues, including depression, anxiety, and loneliness, or any physical illness, by offering guidance and support to their clients.

A metaphysical counselor can help us navigate our way to health, success, strength, or anything else we desire. They also help clients understand their spiritual nature in this lifetime and beyond.

Each counselor will have their own approach; some will focus on the metaphysical properties of the things around you and how to use those to your benefit, while others will prefer working on your own inner world.

We are all exposed to various positive and negative influences that shape our daily actions, thoughts, and reality. Negative impacts lead to issues like anxiety, negativity, and close-mindedness.

Metaphysical counseling aims to free people from these negative influences and their effects.

Gaining a better understanding of ourselves and our connection to the physical and spiritual world surrounding us with the help of a metaphysical counselor gives us the ability to recognize these harmful influences and build a defense mechanism.

The root of these problems lies deeper than the physical, mental, or emotional sphere. To find a solution, we must target the source. And that lies at the deepest and wisest level of our being – the level of the Soul. Many life situations can only be addressed through the metaphysical laws, and the soul factor is always present. Metaphysical counselors teach us numerous powerful techniques and spiritual principles we can utilize to find the greater good in any challenging situation.

They give us the tools to find a solution to our life issues without a struggle, using less energy in the process.

What to expect from your first metaphysical counseling session

During the first session, the client answers a series of questions regarding their life and the issues that are troubling them.

The counselor listens attentively to understand not only the surface issue but also the stressful beliefs and patterns that are causing the problem.

Further steps depend on the specific type of counseling and the counselor you choose. But after a counseling session, the goal is for clients to experience a greater sense of inner peace and well-being.

Not a one-size-fits-all approach

Metaphysics is a versatile form of therapy, so it can be adjusted to the client’s changing needs as the sessions develop.

Therapists use a variety of counseling skills and techniques. They usually determine which method is the most suitable, depending on the client’s condition at that moment.

For example, you may focus on meditation to prepare yourself for success but turn to more conversation-based therapy to deal with anxiety.

As you and your counselor work together, you will find what works best for you personally. This is one of the significant benefits of metaphysical approaches – they are highly flexible.

Metaphysics can be applied to almost any condition and is incredibly helpful with issues regarding:

mental health
challenges in the workplace
relationship issues
dealing with stress and anxiety
understanding emotional reactions
unlocking habitual patterns