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BodyWork

01/15/2022 by
Bodywork

BODYWORK

MASSAGE – FACIALS – FOOT DETOX – REFLEXOLOGY – LYMPHATIC DRAINAGE

Bodywork is a restorative combination ancients practices like Swedish massage, foot detox reflexology, lymphatic drainage, and facials that all promote and help you live a healthy, long lifestyle. 

There are numerous benefits to finding relaxing and letting one of our practitioners take care of you!

Some of the benefits can be:

  • Reduce inflammation in the body
  • Help with chronic pain and illness
  • Reduce anxiety and overwhelm
  • Improve skin barrier and quality
  • Detox from harmful chemicals in the body
  • Release pain and trauma your body is storing
  • Promote overall holistic wellness
  • Deeper sense of safety and relaxation in the body
  • Improved circulation in the body
  • Reduction of stress hormones in the body
  • Creating positive associations with physical touch
  • Deeper sense of connection in the body, feeling grounded

Fun fact: 80% of physical ailments are emotionally based! Bodywork can physically move the energy being stored in your body to help you release the emotions without you even having to think about them!

How often should you do Bodywork?

We would recommend a massage with us at least every two weeks, your practitioner can give you a more detailed answer based on your specific needs\goals. We offer packages for all Bodywork sessions.

What to expect / How to prepare?

Make sure you drink plenty of water and wear comfortable clothes, breathe like you’re meditating and always be free to ask questions and talk about what you feel like your body needs. Prepare to feel sore after as you’re stimulating the muscles. This is a physical response to inflammation as your body heals. You will learn alot about your body and what it is capable of doing.

A great time for body work: When you are looking to start or jump back into a healthier lifestyle, If you are struggling with chronic pain or illness, if you need to work on anxiety and help relieve stress

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LIBERATE YOURSELF
(Sherman Oaks)

13323 Ventura Blvd. Sherman Oaks, CA 91423

STORE HOURS:
Mon-Thurs 8am-2pm, 5pm-9pm
Fri-Sat 10am-9pm
Sun 11am-7pm

CLOSED: Thanksgiving & Christmas Day

SPECIAL HOURS: Closing at 4pm on Christmas Eve & New Year’s Eve, New Year’s Day 11a-7p

Call us: 818-387-6201

Free Street parking on Fulton Ave. or metered parking on Ventura

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LIBERATE EMPORIUM
(Los Feliz)

1765 Hillhurst Ave, Los Angeles, CA 90027

STORE HOURS:
Mon-Thurs 11am-8pm
Fri-Sat 11am-8:30pm
Sun 11am-7:30pm

CLOSED: Thanksgiving & Christmas Day

SPECIAL HOURS: Closing at 4pm on Christmas Eve & New Year’s Eve, New Year’s, Fourth of July

Call us: 323-663-6000

Street parking (free) on Hillhurst Ave. and side streets

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© ALL RIGHTS RESERVED, LIBERATE YOURSELF 2023

Bodywork

HEALING FROM PHYSICAL AND EMOTIONAL AILMENTS – CHIROPRACTICE SERVICES – CUPPING – MASSAGE – HEALTHY LIFESTYLE

Body Work is a combination of everything the body needs to live a healthy long lifestyle. This in turn will help with mental clarity and energy. It can help reduce inflammation in the body that can in turn help with chronic pain and illness. To put it simply, physical activity, exercise and nutrition is important for everyone. Children, adolescents, and adults of all ages need regular physical activity. Physical activity promotes good health, and you should stay active throughout all stages of your life regardless of your body type or BMI. Understanding the benefits of physical fitness and knowing how active you should be can help you maintain good health and improve your overall quality of life.

Great for: Strength and power, healthy lifestyle, supporting the immune system, weight loss, muscle building and recovery, healing through trauma, healing emotional issues

Great Time for Body Work: When you are looking to start or jump back into a healthier lifestyle. If you are struggling with chronic pain or illness, if you need to work on anxiety and help relieve stress

What to expect / how to prepare?

Make sure you drink plenty of water and wear comfortable clothes, breathe like you’re meditating and always be free to ask questions and talk about what you feel like your body needs. Prepare to feel sore after a massage, as you’re stimulating the muscles. Make sure to hydrate afterwards as well.

Why would you do bodywork?

It is always important to work on and take care of your physical being, to keep your health and wellness at its strongest. Daily tasks and even stress or emotions can cause physical problems and physical pain. Bodywork stimulates your nervous system, skeletal, and muscle system to help you heal and feel good moving in your body.

What does Bodywork help with?

The immediate benefit is feeling a deep relaxation and calm as levels of stress hormones are reduced. Any bodywork will help towards pain and muscle soreness and tension, along with improving circulation helping with energy and alertness. Some people are able to have a greater range of motion and ease of walking immediately after a chiropractic session.

How often should you do Bodywork?

We would recommend a massage with us at least every two weeks, and chiropractic work can be beneficial weekly depending on what you are trying to correct in your body. We offer memberships and packages for all Bodywork & Chiropractic sessions.

Types of bodywork we offer

Massage

Massage is the practice of rubbing and kneading the body using the hands. During a massage, a massage therapist will apply gentle (Swedish Massage) or strong (Deep Tissue Massage) pressure to the muscles and joints of the body to ease pain and tension. A massage therapist is a person trained in giving massages. Massage therapists treat clients by using touch to manipulate the muscles and other soft tissues of the body. With their touch, therapists relieve pain, help heal injuries, improve circulation, relieve stress, increase relaxation, and aid in the general wellness of clients. Each of our massage therapists are trained in various methodologies and can even add Reiki healing or Aromatherapy to your massage by request.

Yoga & Fitness

Yoga is a physical, mental, and spiritual practice that originated in India. The ultimate goal of practicing yoga is to attain tranquility in the mind and spirit, and making this goal achievable by means of yoga poses and meditation.

It is a type of exercise in which you move your body into various positions in order to become more fit or flexible, to improve your breathing, and to relax your mind. We offer classes for all levels and our Instructors are happy to offer modifications.

Fitness is very important for good health. Besides feeling better mentally, exercising can help protect you from heart disease, stroke, obesity, diabetes, and high blood pressure; and it can make you look younger, increase and maintain bone density, improve the quality of your life, and may keep you from getting sick. Each class or private session will be a full body workout.

NET (Neuro-Emotional Technique)

NET uses a process known as manual muscle testing to identify “negative emotional complexes” (NEC) that are being stored in the body, and helps release or resolve them.

The painless and simple test is usually performed on the arm; most people are astonished when they experience weakness in their arm when asked a simple question or two! This muscle test can be thought of a biofeedback loop that helps you pay attention to and realize what you’re feeling. In addition, body reflex points and other physiological reactions are recorded to pinpoint and confirm the connections and existence of:

  • Stuck emotions
  • Negative emotions
  • Stuck memory loops and stress patterns
  • Lingering emotional charges
  • Memory pictures of unresolved events (real or imagined)
Chiropractic Work

A chiropractor is a licensed health care professional who focuses on your body’s capability to heal itself.

Chiropractic is a health care profession that cares for your neuromusculoskeletal system—the bones, nerves, muscles, tendons, and ligaments. A chiropractor helps manage back and neck pain through the use of spinal adjustments to maintain good alignment.

Regular chiropractic adjustments and treatments can help with:

  • Retraining the skeletal system to have better ease when walking and moving.
  • Relieving chronic pains in the body
  • Relieving temporary pains from menstruation, injuries from car accidents and workouts, etc.
  • Helping increase fertility
  • Improved longevity of life
Cupping

Cupping is an ancient therapy where suction is applied to the skin for several minutes; sometimes it is combined with massage, acupuncture, or other alternative therapies. 

Cupping draws fluid into the area being suctioned to help restore muscles and pains in the body much like blood cells rush to heal a cut (sometimes causing discoloration due to broken blood vessels just beneath the skin, much like a bruise). Cupping has been popular in Egyptian, Chinese, and Middle Eastern cultures going back thousands of years, but increasing numbers of people worldwide have been adopting it. Cupping can achieve the same muscle relief an hour massage can in a matter of minutes!

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RELEASE – HEAL – GROW

We often hear that the leading cause of our problems is within ourselves. But so is the solution.

It may seem far-fetched, but the power to solve all of our physical and emotional issues, whether it’s health, relationships, career, finances, self-esteem, or something else, is in our hands.

Metaphysical counseling helps us uncover the root of our suffering and address it accordingly. Let’s find out how!

Great for: Transitions, getting to the next level, breaking free of limiting beliefs or blockages, empowering one to believe in themselves, having accountability through your goals

what is metaphysics

Metaphysics is the most abstract branch of philosophy that deals with the first principles of existence. In Greek, the word metaphysics means “after the things of nature”.

Metaphysics examines the very nature of reality. It offers explanations for phenomena that cannot be explained by “natural” science or that are “beyond the physical”.

This science studies the individual as a whole, as a physical and spiritual being.

Certain types of chakra healing and other holistic, spiritual healing practices, personal development, and even business coaching are based on metaphysics. They typically include working on physical, mental, and spiritual aspects of one’s being to resolve issues that person is facing.

The fundamental law of metaphysics is that every action or decision causes a reaction or an effect. Everything that happens to us (positive or negative) results from past actions or decisions in this lifetime or before the present life.

Similarly, everything we do now will have an effect on our life in the future. This law is better known as karma (action).

It is also believed that we must resolve our life’s issues in this lifetime.

What is metaphysical counseling?

Metaphysical counseling is based on the principle that everyone is sent by the Soul (higher self) to grow at all levels of their being through their life experiences and the lessons they learn in life.

Sometimes referred to as spiritual or transpersonal counseling, it represents a whole person approach – body, mind, and spirit. This type of counseling helps us better understand our life experiences by explaining aspects that our senses cannot perceive.

To put it simply, metaphysical counseling is a form of therapy that empowers us to empower ourselves.

There are many ways metaphysical counseling can take place. This will depend on the practitioner you choose, the kind of spirituality they practice, and the specific issues you may be looking to address.

Some counselors will advise you on the use of crystals for healing, while others will stress the importance of prayer.

This is why it is essential to find a counselor whose beliefs align with yours. Otherwise, your counseling might not have the desired effect.

What can metaphysical counseling help us with?

Metaphysical counseling is a type of holistic-approach therapy based on spiritual principles. This psycho-spiritual approach helps people live a more authentic life by making conscious choices.

It is a self-empowering therapy that gives us the tools to identify and address the imbalances in our belief system that cause conflict and prevent us from achieving success and happiness. These beliefs are so subconscious that we aren’t always aware of them.

With the help of a therapist, people can discover the fundamental causes of their suffering and reach a solution through self-discovery.

It is all about learning to utilize our own self-healing power to reinstate harmony.

This can apply on multiple levels – physical, emotional, mental, or spiritual. Good metaphysical counseling will address all of those.

What does a metaphysical counselor do?

A metaphysical counselor is capable of healing not only the human mind but the body as well. They can help with various mental issues, including depression, anxiety, and loneliness, or any physical illness, by offering guidance and support to their clients.

A metaphysical counselor can help us navigate our way to health, success, strength, or anything else we desire. They also help clients understand their spiritual nature in this lifetime and beyond.

Each counselor will have their own approach; some will focus on the metaphysical properties of the things around you and how to use those to your benefit, while others will prefer working on your own inner world.

We are all exposed to various positive and negative influences that shape our daily actions, thoughts, and reality. Negative impacts lead to issues like anxiety, negativity, and close-mindedness.

Metaphysical counseling aims to free people from these negative influences and their effects.

Gaining a better understanding of ourselves and our connection to the physical and spiritual world surrounding us with the help of a metaphysical counselor gives us the ability to recognize these harmful influences and build a defense mechanism.

The root of these problems lies deeper than the physical, mental, or emotional sphere. To find a solution, we must target the source. And that lies at the deepest and wisest level of our being – the level of the Soul. Many life situations can only be addressed through the metaphysical laws, and the soul factor is always present. Metaphysical counselors teach us numerous powerful techniques and spiritual principles we can utilize to find the greater good in any challenging situation.

They give us the tools to find a solution to our life issues without a struggle, using less energy in the process.

What to expect from your first metaphysical counseling session

During the first session, the client answers a series of questions regarding their life and the issues that are troubling them.

The counselor listens attentively to understand not only the surface issue but also the stressful beliefs and patterns that are causing the problem.

Further steps depend on the specific type of counseling and the counselor you choose. But after a counseling session, the goal is for clients to experience a greater sense of inner peace and well-being.

Not a one-size-fits-all approach

Metaphysics is a versatile form of therapy, so it can be adjusted to the client’s changing needs as the sessions develop.

Therapists use a variety of counseling skills and techniques. They usually determine which method is the most suitable, depending on the client’s condition at that moment.

For example, you may focus on meditation to prepare yourself for success but turn to more conversation-based therapy to deal with anxiety.

As you and your counselor work together, you will find what works best for you personally. This is one of the significant benefits of metaphysical approaches – they are highly flexible.

Metaphysics can be applied to almost any condition and is incredibly helpful with issues regarding:

mental health
challenges in the workplace
relationship issues
dealing with stress and anxiety
understanding emotional reactions
unlocking habitual patterns