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December 2023
red and purple background with woman doing a pilates pose on the floor. image text reads: abs, buns and guns

Abs, Buns & Guns with Laura

REGISTER NOW Tone your abs, sculpt your booty, and build your endurance with this high intensity full body workout! This class combines the core-improving benefits of pilates with the breathing of yoga and the calorie burn of HIIT. Slow down aging and boost your metabolism with this fun and challenging class. EQUIPMENT: Yoga mat, booty […] ...
08 Dec
11:30 AM - 12:15 PM
Liberate Yourself - Sherman Oaks
13323 Ventura Blvd, Sherman Oaks, CA 91423
orange background with image of lady holding a sound bath. image reads: somatic stretch muscle and emotional reset facilitated by dr day. every friday at 1pm at liberate yourself

Somatic Alignment Through Stretch and Emotional Reset with Dr.Day

REGISTER NOW Explore a path to complete well-being with Dr. Day’s weekly Holistic Somatic Bodywork sessions. Led by an experienced chiropractor, these classes seamlessly integrate gentle stretches and emotional release techniques. Unwind physical tension while nurturing emotional balance in a space of healing. Join us to experience a harmonious journey towards vitality and wellness through […] ...
08 Dec
1:00 PM - 1:45 PM
Liberate Yourself - Sherman Oaks
13323 Ventura Blvd, Sherman Oaks, CA 91423

Elemental Guidance from the Fairy Realm with Leela

7-9PM | $44 OR TWO FOR $80! Guided meditation & Individual Fairy Readings for playful grounded wisdom, and a Sound Circle. Develop your sense of intuition and community by becoming a channel of magical guidance. This class/event takes place in our outdoor garden that’s equipped with space heaters and blankets, please dress accordingly. PLEASE NOTE: […] ...
08 Dec
7:00 PM - 9:00 PM
Liberate Yourself - Sherman Oaks
13323 Ventura Blvd, Sherman Oaks, CA 91423
purple background with rainbow and an image of a lady smiling warmly. image reads: chakra activation and energy healing meditation with denice

Chakra Activation Meditation + Energy Healing: Align With Your Soul’s Purpose ~ with Denice

REGISTER NOW In this class you will learn foundational energy work such as grounding and tuning into your chakras, energetic core, and the Earth’s frequency. Denice will guide you to build strong energetic boundaries, promote authentic connection with the self and others, and regulate your nervous system to create calm, balance, and peace of mind […] ...
09 Dec
10:15 AM - 11:00 AM
Liberate Yourself - Sherman Oaks
13323 Ventura Blvd, Sherman Oaks, CA 91423

Hatha Yoga for Breath and Gentle Movement with Jenn

REGISTER NOW Find your inner peace as we move through a series of standing and seated postures. Hatha is a gentle practice with an emphasis on connecting with the breath as we find steadiness in asana and attain increased balance and enhanced connection to our highest self. Whether you’re a beginner or an experienced yogi, […] ...
09 Dec
11:30 AM - 12:15 PM
Liberate Yourself - Sherman Oaks
13323 Ventura Blvd, Sherman Oaks, CA 91423
red, orange and yellow gradient background with cacao seeds and woman holding herself. Image reads Blindfolded Cacao Journey: Gently Leading you back to the Real You with Shivi at Liberate Yourself

Blindfolded Cacao Journey: Gently leading you back to the REAL you with Shivi

REGISTER NOW The space is created with the spirit of Co-healing and Co-regulation. We will open the space by serving Ceremonial Cacao to open our hearts, set intentions and connect to the frequency of gratitude, playfulness and expansive love and abundance. Come heal in community in this multidimensional healing journey that combines the sacred plant […] ...
09 Dec
4:00 PM - 6:00 PM
Liberate Yourself - Sherman Oaks
13323 Ventura Blvd, Sherman Oaks, CA 91423

Waning Moon Yin Yoga Sound Bath

with SOFIA AND KIRSTEN   SATURDAY, DECEMBER 9TH | 8 – 9:15PM | $45   Join Certified Moonologer, Intuitive coach, and Sound healer Kirsten Korot and Certified Yin Yoga Instructor Sofia for a special evening working with the energies of the Waning Moon through Lunar Yin Yoga and Sound Healing. The Waning Moon is the last phase before […] ...
09 Dec
8:00 PM - 9:15 PM
Liberate Yourself - Sherman Oaks
13323 Ventura Blvd, Sherman Oaks, CA 91423
blue background with stars and image of woman smiling. text image reads: vinyasa flow yoga

Vinyasa Flow Yoga with Laura

REGISTER NOW All levels. Find your flow in this fun and challenging vinyasa yoga class, with an additional focus on strength. This class will help you stretch tight hips and shoulders, tone lean muscles, as well as sneak in some low-impact cardio. Great for beginners and advanced yogis alike. EQUIPMENT: Yoga mat, yoga blocks REGISTER […] ...
10 Dec
9:30 AM - 10:15 AM
Liberate Yourself - Sherman Oaks
13323 Ventura Blvd, Sherman Oaks, CA 91423
blue and purple background with image of lady running. image reads: full body deep stretch and realignment with heather, every wednesday at 10:15am

Full Body Deep Stretch & Realignment with Heather

REGISTER NOW Welcome to Stretch class with Heather! Stretching is amazing! It has a lot of perks: stretching helps us to prevent injury, improve muscle coordination and posture, enhance body and sports performance, increase your range of motion in the joints and muscles, and support mental health. This Flexibility and Stretch class is a major […] ...
10 Dec
11:00 AM - 11:45 AM
Liberate Yourself - Sherman Oaks
13323 Ventura Blvd, Sherman Oaks, CA 91423

Navigating Your Awakening: A 5-Week Series Centered on Self-Empowerment& Discernment

WITH EVA SUNDAYS | 1 – 3 PM | START DATE: DECEMBER 3RD, END DATE: DECEMBER 31ST ATTEND SINGLE CLASSES FOR $55 OR ALL 5 CLASSES FOR $220 (20% DISCOUNT!) This channeled 5-part event series will help you to wake up to the call of your Higher Self. The awakening process can be a long, dark […] ...
10 Dec
1:00 PM - 3:00 PM
Liberate Yourself - Sherman Oaks
13323 Ventura Blvd, Sherman Oaks, CA 91423

From Chaos to Serenity: Navigating Lifes Stressors with Pranic Healing with Ellen Morano

2-3PM | $35 Early Bird, $45 Day Of What is Pranic Healing? Pranic Healing is a holistic approach to well-being that harnesses the vital life force, or “prana,” to balance and harmonize the body’s energy systems. Understanding Prana: Learn about the fundamental life force energy, known as “prana,” and its vital role in holistic well-being. […] ...
10 Dec
2:00 PM - 3:00 PM
Liberate Yourself - Sherman Oaks
13323 Ventura Blvd, Sherman Oaks, CA 91423

Animal Reiki Clinic (@ Liberate Emporium!)

10 Dec
2:00 PM - 6:00 PM
Liberate Emporium - Los Feliz
1765 Hillhurst Ave, Los Angeles, CA 90027, United States
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We often hear that the leading cause of our problems is within ourselves. But so is the solution.

It may seem far-fetched, but the power to solve all of our physical and emotional issues, whether it’s health, relationships, career, finances, self-esteem, or something else, is in our hands.

Metaphysical counseling helps us uncover the root of our suffering and address it accordingly. Let’s find out how!

Great for: Transitions, getting to the next level, breaking free of limiting beliefs or blockages, empowering one to believe in themselves, having accountability through your goals

what is metaphysics

Metaphysics is the most abstract branch of philosophy that deals with the first principles of existence. In Greek, the word metaphysics means “after the things of nature”.

Metaphysics examines the very nature of reality. It offers explanations for phenomena that cannot be explained by “natural” science or that are “beyond the physical”.

This science studies the individual as a whole, as a physical and spiritual being.

Certain types of chakra healing and other holistic, spiritual healing practices, personal development, and even business coaching are based on metaphysics. They typically include working on physical, mental, and spiritual aspects of one’s being to resolve issues that person is facing.

The fundamental law of metaphysics is that every action or decision causes a reaction or an effect. Everything that happens to us (positive or negative) results from past actions or decisions in this lifetime or before the present life.

Similarly, everything we do now will have an effect on our life in the future. This law is better known as karma (action).

It is also believed that we must resolve our life’s issues in this lifetime.

What is metaphysical counseling?

Metaphysical counseling is based on the principle that everyone is sent by the Soul (higher self) to grow at all levels of their being through their life experiences and the lessons they learn in life.

Sometimes referred to as spiritual or transpersonal counseling, it represents a whole person approach – body, mind, and spirit. This type of counseling helps us better understand our life experiences by explaining aspects that our senses cannot perceive.

To put it simply, metaphysical counseling is a form of therapy that empowers us to empower ourselves.

There are many ways metaphysical counseling can take place. This will depend on the practitioner you choose, the kind of spirituality they practice, and the specific issues you may be looking to address.

Some counselors will advise you on the use of crystals for healing, while others will stress the importance of prayer.

This is why it is essential to find a counselor whose beliefs align with yours. Otherwise, your counseling might not have the desired effect.

What can metaphysical counseling help us with?

Metaphysical counseling is a type of holistic-approach therapy based on spiritual principles. This psycho-spiritual approach helps people live a more authentic life by making conscious choices.

It is a self-empowering therapy that gives us the tools to identify and address the imbalances in our belief system that cause conflict and prevent us from achieving success and happiness. These beliefs are so subconscious that we aren’t always aware of them.

With the help of a therapist, people can discover the fundamental causes of their suffering and reach a solution through self-discovery.

It is all about learning to utilize our own self-healing power to reinstate harmony.

This can apply on multiple levels – physical, emotional, mental, or spiritual. Good metaphysical counseling will address all of those.

What does a metaphysical counselor do?

A metaphysical counselor is capable of healing not only the human mind but the body as well. They can help with various mental issues, including depression, anxiety, and loneliness, or any physical illness, by offering guidance and support to their clients.

A metaphysical counselor can help us navigate our way to health, success, strength, or anything else we desire. They also help clients understand their spiritual nature in this lifetime and beyond.

Each counselor will have their own approach; some will focus on the metaphysical properties of the things around you and how to use those to your benefit, while others will prefer working on your own inner world.

We are all exposed to various positive and negative influences that shape our daily actions, thoughts, and reality. Negative impacts lead to issues like anxiety, negativity, and close-mindedness.

Metaphysical counseling aims to free people from these negative influences and their effects.

Gaining a better understanding of ourselves and our connection to the physical and spiritual world surrounding us with the help of a metaphysical counselor gives us the ability to recognize these harmful influences and build a defense mechanism.

The root of these problems lies deeper than the physical, mental, or emotional sphere. To find a solution, we must target the source. And that lies at the deepest and wisest level of our being – the level of the Soul. Many life situations can only be addressed through the metaphysical laws, and the soul factor is always present. Metaphysical counselors teach us numerous powerful techniques and spiritual principles we can utilize to find the greater good in any challenging situation.

They give us the tools to find a solution to our life issues without a struggle, using less energy in the process.

What to expect from your first metaphysical counseling session

During the first session, the client answers a series of questions regarding their life and the issues that are troubling them.

The counselor listens attentively to understand not only the surface issue but also the stressful beliefs and patterns that are causing the problem.

Further steps depend on the specific type of counseling and the counselor you choose. But after a counseling session, the goal is for clients to experience a greater sense of inner peace and well-being.

Not a one-size-fits-all approach

Metaphysics is a versatile form of therapy, so it can be adjusted to the client’s changing needs as the sessions develop.

Therapists use a variety of counseling skills and techniques. They usually determine which method is the most suitable, depending on the client’s condition at that moment.

For example, you may focus on meditation to prepare yourself for success but turn to more conversation-based therapy to deal with anxiety.

As you and your counselor work together, you will find what works best for you personally. This is one of the significant benefits of metaphysical approaches – they are highly flexible.

Metaphysics can be applied to almost any condition and is incredibly helpful with issues regarding:

mental health
challenges in the workplace
relationship issues
dealing with stress and anxiety
understanding emotional reactions
unlocking habitual patterns