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May 2024

Kundalini Activation Process (KAP) with Kimberlie Eddy

@LIBERATE YOURSELF Sherman Oaks MULTIPLE DATES | $60 | Must RSVP **DUE TO THE NATURE OF TRANSMISSION, THERE WILL BE NO ADMITTANCE PAST 15MINS FROM SCHEDULED CLASS START** **PLEASE MAKE SURE YOU READ THE WAIVER AT THE END. BY SIGNING UP FOR THIS WORKSHOP, YOU AGREE TO THE TERMS OF THIS RELEASE FORM!**   Kundalini […]
25 May
2:00 PM - 4:00 PM
Liberate Yourself - Sherman Oaks
13323 Ventura Blvd, Sherman Oaks, CA 91423

Destress and Relax Reiki Meditation

with LOVE SUNDAYS | 10:30AM We all know that living in capitalism with a million jobs and responsibilities can be a lot to handle. Many of our bodies are not built for this kind of stress and over time having your nervous system so stressed out can lead to more serious health issues both physical and […]
26 May
10:30 AM - 11:20 PM
Liberate Yourself - Sherman Oaks
13323 Ventura Blvd, Sherman Oaks, CA 91423

Primal and Functional Flow: Animal Movement

with SAM RAZZ MONDAYS | 10:30AM SUNDAYS | 11:45AM Primal Flow is a movement practice that draws inspiration from natural human/animal movements. It’s designed to reconnect practitioners with their primal instincts and improve functional mobility, and agility. It strengthens the whole body and balances you physically to be able to utilize your body to the […]
26 May
11:45 AM - 12:35 PM
Liberate Yourself - Sherman Oaks
13323 Ventura Blvd, Sherman Oaks, CA 91423

Breathwork & Meditation for Clear Manifestation

with SAM RAZZ MONDAYS | 11:45AM FRIDAYS | 7:15PM SUNDAYS | 4:30PM Breath work isn’t just a remedy; it’s a transformative force, aiding in alleviating: Anxiety Depression Regulating blood pressure, Enhancing immune function Improve memory Reducing inflammation I’ve personally witnessed its healing power, overcoming my autoimmune disease through Asana practice. But beyond physical healing, breathwork […]
26 May
11:45 AM - 12:35 PM
Liberate Yourself - Sherman Oaks
13323 Ventura Blvd, Sherman Oaks, CA 91423

Yoga Serenity: Yin Yoga for De-Stressing

with SAM RAZZ SUNDAYS | 6PM Yin Yoga is a slow-paced, meditative style of yoga that focuses on stretching and targeting the deep connective tissues, such as the ligaments, tendons, and fascia, within the body. Unlike more active styles of yoga that emphasize muscle engagement and movement, Yin Yoga poses are typically held for longer […]
26 May
6:00 PM - 6:50 PM
Liberate Yourself - Sherman Oaks
13323 Ventura Blvd, Sherman Oaks, CA 91423

Primal and Functional Flow: Animal Movement

with SAM RAZZ MONDAYS | 10:30AM SUNDAYS | 11:45AM Primal Flow is a movement practice that draws inspiration from natural human/animal movements. It’s designed to reconnect practitioners with their primal instincts and improve functional mobility, and agility. It strengthens the whole body and balances you physically to be able to utilize your body to the […]
27 May
10:30 AM - 11:20 AM
Liberate Yourself - Sherman Oaks
13323 Ventura Blvd, Sherman Oaks, CA 91423

Breathwork & Meditation for Clear Manifestation

with SAM RAZZ MONDAYS | 11:45AM FRIDAYS | 7:15PM SUNDAYS | 4:30PM Breath work isn’t just a remedy; it’s a transformative force, aiding in alleviating: Anxiety Depression Regulating blood pressure, Enhancing immune function Improve memory Reducing inflammation I’ve personally witnessed its healing power, overcoming my autoimmune disease through Asana practice. But beyond physical healing, breathwork […]
27 May
11:45 AM - 12:35 PM
Liberate Yourself - Sherman Oaks
13323 Ventura Blvd, Sherman Oaks, CA 91423

Movement Mindset + Breath

Introduction to Meditative Mindset, Vinyasa Movement + the Healing Breath with ASH MONDAYS 6PM | WEDNESDAYS 11:45AM All levels flow style yoga class which combines introductory meditation practices, dynamic vinyasa sequencing, and specific breathing techniques all designed to assist you on your journey of self-discovery and healing. Suitable for beginners as well as any level […]
27 May
6:00 PM - 6:50 PM
Liberate Yourself - Sherman Oaks
13323 Ventura Blvd, Sherman Oaks, CA 91423

Tarot Circle & Meditation for Intention Setting, Clarity, & Success

with LOVE MONDAYS | 7:15PM Are you looking for answers? Seeking clarity? Feel stuck or blocked on what to do next? Or simply looking to connect with your spirit team for direction? Then you’ve landed on the right page on the internet! Join Love every week for a dash of tarot and a whole lotta clarity! […]
27 May
7:15 PM - 8:05 PM
Liberate Yourself - Sherman Oaks
13323 Ventura Blvd, Sherman Oaks, CA 91423

Breathe & Flow Yoga

with SAM TUESDAYS & THURSDAYS @ 6PM SATURDAYS @ 11:45AM In this class we will reconnect back to the body through the breath. Classes begin slow as we tune into breath to activate the body (Kundalini) and build up into a flow of movement (Vinyasa). This practice is alignment based (Iyengar) so we will use long […]
28 May
6:00 PM - 6:50 PM
Liberate Yourself - Sherman Oaks
13323 Ventura Blvd, Sherman Oaks, CA 91423

Psychedelic Breathwork to Release Emotional Blockages

with MICHELLE TUESDAYS | 7:15PM | MUST BE 18+ TO ATTEND Embark on a transformative journey with our psychedelic breathwork class, a guided experience designed to access altered states of consciousness releasing natural DMT, through the power of breath. In this immersive session you will explore the depth of your psyche, release emotional blockages, and tap […]
28 May
7:15 PM - 8:05 PM
Liberate Yourself - Sherman Oaks
13323 Ventura Blvd, Sherman Oaks, CA 91423

Yoga Sculpt: Yogi’s Workout!

with SAM RAZZ WEDNESDAYS | 10:30AM Yoga Sculpt with weights offers a comprehensive full-body workout that combines the benefits of yoga, strength training, and cardiovascular exercise. It’s suitable for individuals looking to enhance their overall fitness level, build strength and endurance, and experience the mind-body connection of yoga in a dynamic and challenging setting! ALL […]
29 May
10:30 AM - 11:20 AM
Liberate Yourself - Sherman Oaks
13323 Ventura Blvd, Sherman Oaks, CA 91423
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metaphysical therapy small icon

RELEASE – HEAL – GROW

We often hear that the leading cause of our problems is within ourselves. But so is the solution.

It may seem far-fetched, but the power to solve all of our physical and emotional issues, whether it’s health, relationships, career, finances, self-esteem, or something else, is in our hands.

Metaphysical counseling helps us uncover the root of our suffering and address it accordingly. Let’s find out how!

Great for: Transitions, getting to the next level, breaking free of limiting beliefs or blockages, empowering one to believe in themselves, having accountability through your goals

what is metaphysics

Metaphysics is the most abstract branch of philosophy that deals with the first principles of existence. In Greek, the word metaphysics means “after the things of nature”.

Metaphysics examines the very nature of reality. It offers explanations for phenomena that cannot be explained by “natural” science or that are “beyond the physical”.

This science studies the individual as a whole, as a physical and spiritual being.

Certain types of chakra healing and other holistic, spiritual healing practices, personal development, and even business coaching are based on metaphysics. They typically include working on physical, mental, and spiritual aspects of one’s being to resolve issues that person is facing.

The fundamental law of metaphysics is that every action or decision causes a reaction or an effect. Everything that happens to us (positive or negative) results from past actions or decisions in this lifetime or before the present life.

Similarly, everything we do now will have an effect on our life in the future. This law is better known as karma (action).

It is also believed that we must resolve our life’s issues in this lifetime.

What is metaphysical counseling?

Metaphysical counseling is based on the principle that everyone is sent by the Soul (higher self) to grow at all levels of their being through their life experiences and the lessons they learn in life.

Sometimes referred to as spiritual or transpersonal counseling, it represents a whole person approach – body, mind, and spirit. This type of counseling helps us better understand our life experiences by explaining aspects that our senses cannot perceive.

To put it simply, metaphysical counseling is a form of therapy that empowers us to empower ourselves.

There are many ways metaphysical counseling can take place. This will depend on the practitioner you choose, the kind of spirituality they practice, and the specific issues you may be looking to address.

Some counselors will advise you on the use of crystals for healing, while others will stress the importance of prayer.

This is why it is essential to find a counselor whose beliefs align with yours. Otherwise, your counseling might not have the desired effect.

What can metaphysical counseling help us with?

Metaphysical counseling is a type of holistic-approach therapy based on spiritual principles. This psycho-spiritual approach helps people live a more authentic life by making conscious choices.

It is a self-empowering therapy that gives us the tools to identify and address the imbalances in our belief system that cause conflict and prevent us from achieving success and happiness. These beliefs are so subconscious that we aren’t always aware of them.

With the help of a therapist, people can discover the fundamental causes of their suffering and reach a solution through self-discovery.

It is all about learning to utilize our own self-healing power to reinstate harmony.

This can apply on multiple levels – physical, emotional, mental, or spiritual. Good metaphysical counseling will address all of those.

What does a metaphysical counselor do?

A metaphysical counselor is capable of healing not only the human mind but the body as well. They can help with various mental issues, including depression, anxiety, and loneliness, or any physical illness, by offering guidance and support to their clients.

A metaphysical counselor can help us navigate our way to health, success, strength, or anything else we desire. They also help clients understand their spiritual nature in this lifetime and beyond.

Each counselor will have their own approach; some will focus on the metaphysical properties of the things around you and how to use those to your benefit, while others will prefer working on your own inner world.

We are all exposed to various positive and negative influences that shape our daily actions, thoughts, and reality. Negative impacts lead to issues like anxiety, negativity, and close-mindedness.

Metaphysical counseling aims to free people from these negative influences and their effects.

Gaining a better understanding of ourselves and our connection to the physical and spiritual world surrounding us with the help of a metaphysical counselor gives us the ability to recognize these harmful influences and build a defense mechanism.

The root of these problems lies deeper than the physical, mental, or emotional sphere. To find a solution, we must target the source. And that lies at the deepest and wisest level of our being – the level of the Soul. Many life situations can only be addressed through the metaphysical laws, and the soul factor is always present. Metaphysical counselors teach us numerous powerful techniques and spiritual principles we can utilize to find the greater good in any challenging situation.

They give us the tools to find a solution to our life issues without a struggle, using less energy in the process.

What to expect from your first metaphysical counseling session

During the first session, the client answers a series of questions regarding their life and the issues that are troubling them.

The counselor listens attentively to understand not only the surface issue but also the stressful beliefs and patterns that are causing the problem.

Further steps depend on the specific type of counseling and the counselor you choose. But after a counseling session, the goal is for clients to experience a greater sense of inner peace and well-being.

Not a one-size-fits-all approach

Metaphysics is a versatile form of therapy, so it can be adjusted to the client’s changing needs as the sessions develop.

Therapists use a variety of counseling skills and techniques. They usually determine which method is the most suitable, depending on the client’s condition at that moment.

For example, you may focus on meditation to prepare yourself for success but turn to more conversation-based therapy to deal with anxiety.

As you and your counselor work together, you will find what works best for you personally. This is one of the significant benefits of metaphysical approaches – they are highly flexible.

Metaphysics can be applied to almost any condition and is incredibly helpful with issues regarding:

mental health
challenges in the workplace
relationship issues
dealing with stress and anxiety
understanding emotional reactions
unlocking habitual patterns