Metamorphic Breathwork with Aubrey

METAMORPHIC BREATHWORK WITH AUBREY

Like a butterfly, we have the potential to undergo the process of metamorphosis. Using the medicine of the breath, we will be taken on a metamorphic journey, as we harness the power of our conscious connected breath, dissolving the ego, and tapping into the subconscious mind. It is in the subconscious mind that we greet our higher selves. In using the breath as a tool and a teacher, we are able to move stagnant energy through the body, release past traumas and stuck emotions, and ultimately find a higher sense of purpose.

This practice is also great to boost the immune system, reset the nervous system, and oxygenate the blood. You will leave this class feeling lighter, brighter, and a more peaceful and authentic version of yourself.

 

As a part of Liberate’s Wellness Program, this class is included with Membership.

PRICE:

 

This class/event takes place in our outdoor garden that’s equipped with space heaters and blankets, please dress accordingly.

PLEASE NOTE: LAST MINUTE CHANGES (SUBS & CANCELLATIONS) ARE SUBJECT TO HAPPEN. PLEASE CALL US IF YOU HAVE ANY QUESTIONS

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ABOUT AUBREY

An educator by nature, Aubrey taught 4th grade for three years in the public education setting here in Los Angeles. Although she has such a deep love for both children and teaching, she knew before even stepping foot into the classroom that she would only teach for 3-5 years. Her intuition was right! And after year three in the classroom, she was burnt out and knew it was time for something new.

She spent many days (and nights) in nature, hiking beneath the tall trees and getting lost in the mountains. Once she regained a sense of herself and her purpose, she made the decision to travel to Costa Rica to obtain her 200hr YT certification. Her experience in Costa Rica was nothing short of pure magic, and she is so grateful to have the opportunity to teach and share all she learned there.

Aubrey is a Certified Breathwork Facilitator, obtaining her certificate in 2020. After years of attempting to meditate, (and ultimately just slow down!) she was finally introduced to breathwork by her sister. Breathwork was her gateway “drug” into the spiritual world and the key to calming her anxieties and quieting her busy mind. Through the breath alone, she has been able to love and understand herself on a much deeper level, find a greater sense of compassion and perspective, and heal unprocessed trauma.

When Aubrey isn’t teaching yoga or breathwork, she is most likely wandering through the mountains, reading on the beach, rollerblading to a bomb podcast, or devouring anything and everything spiritual. In her classes, you can expect to feel seen, heard, and loved- just as you are!

 

 

WATCH AUBREY on LIBERATE THE PODCAST!

Learn more about Aubrey and her work with Human Design, Yoga and other healing modalities in this episode of Liberate The Podcast!

 

ABOUT LIBERATE

More than a yoga studio, Liberate Yourself is a community created for spiritual and magically curious peeps like you! Everything we offer in our space – from infrared saunas to soundbaths, from classes to psychic readings, energy healing and crystals – is dedicated to helping you heal, transform and feel empowered to live your greatest life.

TRY OUR INFRARED SAUNAS

Coming to class? Try our gorgeous, top-of-the-line Infrared Saunas before or afterward for just $30/hour (includes shower time) or $45 for couples. Hot tip: Infrared saunas are included with memberships.

Learn more about our infrared saunas here: https://liberateyourself.com/wellness/infrared-saunas/

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Date

Jun 06 2023

Time

10:15 AM - 11:00 AM

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Location

Liberate Yourself - Sherman Oaks
13323 Ventura Blvd, Sherman Oaks, CA 91423
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