Metamorphic Breathwork with Aubrey (Outdoor Garden, LWP)
METAMORPHIC BREATHWORK with Aubrey
IN PERSON in Sherman Oaks
This class is a part of the LIBERATE WELLNESS PROGRAM. $30 Drop-in.
Like a butterfly, we have the potential to undergo the process of metamorphosis. Using the medicine of the breath, we will be taken on a metamorphic journey, as we harness the power of our conscious connected breath, dissolving the ego, and tapping into the subconscious mind. It is in the subconscious mind that we greet our higher selves. In using the breath as a tool and a teacher, we are able to move stagnant energy through the body, release past traumas and stuck emotions, and ultimately, find a higher sense of purpose. This practice is also great to boost the immune system, reset the nervous system, and oxygenate the blood. You will leave this class feeling lighter, brighter, and a more peaceful and authentic version of yourself.
An educator by nature, Aubrey taught 4th grade for three years in the public education setting here in Los Angeles. Although she has such a deep love for both children and teaching, she knew before even stepping foot into the classroom that she would teach for 3-5 years. Her intuition was right, and after year three in the classroom, she was burnt out and knew it was time for something new. She spent many days (and nights) in nature, hiking beneath the tall trees and getting lost in the mountains. Once she regained a sense of herself and her purpose, she made the decision to travel to Costa Rica to obtain her 200hr YT certification. Her experience in Costa Rica was nothing short of pure magic, and she is so grateful to have the opportunity to teach and share all she learned there.
Aubrey is also a Certified Breathwork Facilitator, obtaining her certificate in 2020. After years of attempting to meditate, (and ultimately just slow down!) she was finally introduced to breathwork by her sister. Breathwork was her gateway “drug” into the spiritual world and the key to calming her anxieties and quieting her busy mind. Through the breath alone, she has been able to love and understand herself on a much deeper level, find a greater sense of compassion and perspective, and heal unprocessed trauma.
When Aubrey isn’t teaching yoga or breathwork, she is most likely wandering through the mountains, reading on the beach, rollerblading to a bomb podcast, or devouring anything and everything spiritual. In her classes, you can expect to feel seen, heard, and loved- just as you are!
WATCH AUBREY on LIBERATE THE PODCAST!
Learn more about Aubrey and her work with Yoga, Breathwork, Human Design and more on this episode of Liberate The Podcast!
THIS CLASS IS A PART OF LIBERATE’S WELLNESS PROGRAM
For the game changers and the non-9-to-5. Yoga every day + Meditation, Qi Gong, Pilates, Dance & Body Movement, Somatic Healing, Breathwork, Body Sculpting, Energy Healing, Self Defense and an impressive roster of other specialized classes to deepen any wellness regimen!
Come enjoy class in our beautiful covered outdoor garden space. Relax and restore before or after class in our private, state-of-the-art Infrared Saunas. Yesss! Drop-ins welcome. Sign up for one of our Membership Tiers or purchase a discounted Class or Sauna Package if you’re coming regularly.
Intro Special: 2 Weeks Unlimited Wellness Classes – $50