Liberate Yourself - Sherman Oaks
13323 Ventura Blvd, Sherman Oaks, CA 91423


Dec 29 2023


6:00 PM - 9:00 PM



Sip & Sound: Release 2023 & Welcome in 2024




Celebrate New Beginnings with Elixir and Insights

Embark on a mystical journey as we release 2023 and welcome in the energies of the upcoming New Year with a Sip and Sound Experience.

We invite you to an extraordinary celebration of enchantment, reflection, renewal, and connection.

6pm – 6:30pm 

Mix and Mingle and Signature Mocktails with our Social Host, Comedianne and Storyteller Julie

6:30pm – 7:30pm

Individual Oracle Card Readings & Insights with our Mystical Host, Moonologer and Sound Healer Kirsten

7:30pm – 8:45pm

Intention Setting Ceremony and Sound Bath with Kirsten

8:45pm – 9:00pm

Champagne Mocktail Toast with Julie to Welcome in 2024

The evening begins with an array of handcrafted aperitifs, featuring our signature mocktail Purple Lune. Expertly mixed by Julie, our mocktail bartender with over a decade of experience in the comedy world, she not only brings a mastery of flavors but also acts as the social host, fostering warmth and laughter among guests. Each sip is an invitation to delight in the complex flavors of ashwagandha, tart cherry, peaches, dates, rose petals, balsamic vinegar, and black pepper.

As the night unfolds, immerse yourself in the world of oracle readings with Kirsten our mystical host for the evening to offer you personal insights to help guide you in setting powerful intentions for the year ahead.  This paves the way for a meaningful group  intention-setting ceremony, aligning with your dreams and aspirations for the coming New Year.

In our intention-setting ceremony, you’ll have the opportunity to reflect on the experiences of the past year and set powerful intentions for 2024. Whether it’s personal growth, love, career, or well-being, this is your chance to manifest your desires and create a roadmap for the months ahead.

The pinnacle of the evening is a tranquil sound bath led by Kirsten, a renowned sound healer with over two decades of experience, whose symphony of healing tones will wash over you, promoting relaxation and inner balance. Allow the gentle vibrations to cleanse your spirit, leaving you refreshed and ready to welcome in all the possibilities of the coming year.

The event culminates with a celebratory toast of sparkling non-alcoholic champagne, symbolizing not just the end of an enchanting evening but the beginning of a year filled with promise and hope.

As we bid farewell to 2023 and embrace the dawn of a new year, “Sip and Sound” offers a space for self-discovery, healing, and celebration. Come together with like-minded individuals, connect with the energy of the present moment, and leave with a renewed sense of purpose and optimism for the exciting journey that lies ahead.

Don’t miss out on this magical evening of reflection, transformation, and joy. Let’s raise our mocktails to release, celebrate, and welcome in all the possibilities awaiting us in 2024!  You may even forge some new friendships in this shared experience of elixirs, insights and inspiration.

Step into 2024 with a heart full of inspiration, peace, and the warmth of new connections.

This class/event takes place in our outdoor garden that’s equipped with space heaters and blankets, please dress accordingly.

Yoga mat, pillow and blanket provided.  Feel free to bring your own to get comfy and cozy for the sound bath.    


Kirsten is a certified Moonologer™, sound healing practitioner and intuitive coach. She offers monthly online and in person women’s moon circles and private moon sessions. Kirsten founded Nature Nurture Experiences in 2012 to connect people with the healing power of nature, sound healing, animals and mindfulness practices.

Kirsten is known for her Healing Day & Sound Bath with Wolves and her Sound Baths for People and their Dogs recently featured in the Netflix series “PET STARS”, KTLA 5 Live, and WAGS TO RICHES on Million Stories TV.

In addition to online and in person classes on Zoom and YouTube, Kirsten provides private, group and has provided corporate wellness sessions for companies like CNN, WarnerMedia, Cartoon Network, Lululemon and various celebrity clients

Stay in contact with Kirsten:





Julie is a multifaceted entrepreneur: the founder of Simple Spirits Bar Co., a comedy show producer, and a story gatherer and researcher for a popular comedy podcast. With over 20 years in bartending, she blends her love for mixology and social connection in her business, while her involvement in the comedy world showcases her flair for storytelling and entertainment. Whether behind the bar, on stage, or behind a microphone, Julie is a master at creating memorable experiences and uplifting communities.

Connect with Julie:




More than a yoga studio, Liberate Yourself is a community created for spiritual and magically curious peeps like you! Everything we offer in our space – from infrared saunas to soundbaths, from classes to psychic readings, energy healing and crystals – is dedicated to helping you heal, transform and feel empowered to live your greatest life.



We have an incredible number of amazing events on our calendar every month beyond our Wellness Program. Full Moon Circles, Sound Baths, Acupunture Meditation, Cacao Ceremonies, Past Life Regression Journeys and lots, lots more. Check out our full calendar here:



Coming to class? T ry our gorgeous, top-of-the-line Infrared Saunas before or afterward for just $30/hour (includes shower time) or $45 for couples. Hot tip: infrared saunas are included with memberships.

Learn more about our infrared saunas here: https://liberateyourself.com/wellness/infrared-saunas/

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metaphysical therapy small icon


We often hear that the leading cause of our problems is within ourselves. But so is the solution.

It may seem far-fetched, but the power to solve all of our physical and emotional issues, whether it’s health, relationships, career, finances, self-esteem, or something else, is in our hands.

Metaphysical counseling helps us uncover the root of our suffering and address it accordingly. Let’s find out how!

Great for: Transitions, getting to the next level, breaking free of limiting beliefs or blockages, empowering one to believe in themselves, having accountability through your goals

what is metaphysics

Metaphysics is the most abstract branch of philosophy that deals with the first principles of existence. In Greek, the word metaphysics means “after the things of nature”.

Metaphysics examines the very nature of reality. It offers explanations for phenomena that cannot be explained by “natural” science or that are “beyond the physical”.

This science studies the individual as a whole, as a physical and spiritual being.

Certain types of chakra healing and other holistic, spiritual healing practices, personal development, and even business coaching are based on metaphysics. They typically include working on physical, mental, and spiritual aspects of one’s being to resolve issues that person is facing.

The fundamental law of metaphysics is that every action or decision causes a reaction or an effect. Everything that happens to us (positive or negative) results from past actions or decisions in this lifetime or before the present life.

Similarly, everything we do now will have an effect on our life in the future. This law is better known as karma (action).

It is also believed that we must resolve our life’s issues in this lifetime.

What is metaphysical counseling?

Metaphysical counseling is based on the principle that everyone is sent by the Soul (higher self) to grow at all levels of their being through their life experiences and the lessons they learn in life.

Sometimes referred to as spiritual or transpersonal counseling, it represents a whole person approach – body, mind, and spirit. This type of counseling helps us better understand our life experiences by explaining aspects that our senses cannot perceive.

To put it simply, metaphysical counseling is a form of therapy that empowers us to empower ourselves.

There are many ways metaphysical counseling can take place. This will depend on the practitioner you choose, the kind of spirituality they practice, and the specific issues you may be looking to address.

Some counselors will advise you on the use of crystals for healing, while others will stress the importance of prayer.

This is why it is essential to find a counselor whose beliefs align with yours. Otherwise, your counseling might not have the desired effect.

What can metaphysical counseling help us with?

Metaphysical counseling is a type of holistic-approach therapy based on spiritual principles. This psycho-spiritual approach helps people live a more authentic life by making conscious choices.

It is a self-empowering therapy that gives us the tools to identify and address the imbalances in our belief system that cause conflict and prevent us from achieving success and happiness. These beliefs are so subconscious that we aren’t always aware of them.

With the help of a therapist, people can discover the fundamental causes of their suffering and reach a solution through self-discovery.

It is all about learning to utilize our own self-healing power to reinstate harmony.

This can apply on multiple levels – physical, emotional, mental, or spiritual. Good metaphysical counseling will address all of those.

What does a metaphysical counselor do?

A metaphysical counselor is capable of healing not only the human mind but the body as well. They can help with various mental issues, including depression, anxiety, and loneliness, or any physical illness, by offering guidance and support to their clients.

A metaphysical counselor can help us navigate our way to health, success, strength, or anything else we desire. They also help clients understand their spiritual nature in this lifetime and beyond.

Each counselor will have their own approach; some will focus on the metaphysical properties of the things around you and how to use those to your benefit, while others will prefer working on your own inner world.

We are all exposed to various positive and negative influences that shape our daily actions, thoughts, and reality. Negative impacts lead to issues like anxiety, negativity, and close-mindedness.

Metaphysical counseling aims to free people from these negative influences and their effects.

Gaining a better understanding of ourselves and our connection to the physical and spiritual world surrounding us with the help of a metaphysical counselor gives us the ability to recognize these harmful influences and build a defense mechanism.

The root of these problems lies deeper than the physical, mental, or emotional sphere. To find a solution, we must target the source. And that lies at the deepest and wisest level of our being – the level of the Soul. Many life situations can only be addressed through the metaphysical laws, and the soul factor is always present. Metaphysical counselors teach us numerous powerful techniques and spiritual principles we can utilize to find the greater good in any challenging situation.

They give us the tools to find a solution to our life issues without a struggle, using less energy in the process.

What to expect from your first metaphysical counseling session

During the first session, the client answers a series of questions regarding their life and the issues that are troubling them.

The counselor listens attentively to understand not only the surface issue but also the stressful beliefs and patterns that are causing the problem.

Further steps depend on the specific type of counseling and the counselor you choose. But after a counseling session, the goal is for clients to experience a greater sense of inner peace and well-being.

Not a one-size-fits-all approach

Metaphysics is a versatile form of therapy, so it can be adjusted to the client’s changing needs as the sessions develop.

Therapists use a variety of counseling skills and techniques. They usually determine which method is the most suitable, depending on the client’s condition at that moment.

For example, you may focus on meditation to prepare yourself for success but turn to more conversation-based therapy to deal with anxiety.

As you and your counselor work together, you will find what works best for you personally. This is one of the significant benefits of metaphysical approaches – they are highly flexible.

Metaphysics can be applied to almost any condition and is incredibly helpful with issues regarding:

mental health
challenges in the workplace
relationship issues
dealing with stress and anxiety
understanding emotional reactions
unlocking habitual patterns