Energy Healing


Everything is made of energy – including humans! – and just as we need to care for our physical body with hygiene, nutrition, exercise, and bodywork; our energy body also requires our attention and maintenance.

Our energy body is a delicate ecosystem that is connected to our emotions and physical body. When we neglect our emotions or don’t know how to heal from our life experiences, our body holds on to those feelings for us. Over time these unhealed/unsolved parts of ourself will speak up louder and louder until they manifest into physical ailments. 

Having a regular practice of energetic hygiene will not only help avoid physical ailments later on in life, but it will help us move through emotions and blocks much easier. In turn making our daily life much easier to flow through and leave us feeling happier about where we are in our journey this lifetime.

Great For: removing trauma/blocks, healing emotional upsets, coming back into your body, realigning your energy or chakras, auric clearing, releasing old patterns, activating your gifts or talents, and psychical ailments



We are both material and energetic beings, and just as we need to care for our physical body with hygiene, nutrition, exercise, bodywork adjustments, our energy body also requires our attention and maintenance.

Through energy work, you can remove negative thought patterns, beliefs, and attachments to energize and amplify yourself so you can operate more fully refreshed and empowered. You can use energy work to activate your gifts; heal from ancestral, past life, and lived traumas; to balance chakra energy; and tons more!

There are many types of energy work, from Pranic to Theta and including the most popular practice that is Reiki.

Great for: Relieving stress, healing emotional upsets and traumas, gaining focus and clarity, activating your potential, energizing and overall wellness.


The most common type of Reiki is a branch of energy work that was rediscovered in Japan around 1922 by Mikao Usui, that is especially great for stress reduction and relaxation while also promoting healing. Reiki practitioners channel Source energy from the Earth (that all humans and beings come from and recognize). This gentle form of energy healing is very effective when we feel unbalanced, providing and channeling universal energy to clear our chakras and restore stability and balance into our energetic field.


Pranic Healing is a “no-touch” (vs Reiki which is most commonly known as a “hands-on” energy healing) healing system that utilizes “life force,” “energy,” or prana to accelerate the body’s inborn ability to heal itself.  It is practiced by hundreds of thousands across the world. Pranic Healing helps an individual work through traumas, fears and phobias through cut cords with any negative energies that are attached to your chakras, aura or energetic field.


Chakra balancing is based on the ancient Indian belief in a series of 10 chakras, or divine energy centers. Chakra is the Sanskrit word for wheel. These energy centers are believed to be located at specific points between the base of the spine and the top of the skull for major chakras, and in various other spots of the body (like the hands). Some esoteric systems include additional chakras, said to extend beyond the physical body into the human auric field. 

Each chakra is believed to relate to particular organs of the body, ailments, colors, elements, and emotions. However, different systems or sources that use the idea of chakras may disagree about the details as many of the popular ways Western society works with chakras was made up by Theosophists in the 1900s. 

The concept of chakras plays a key role in two ancient Indian healing systems (ayurvedic medicine and yoga) that are popular today. In recent decades, however, many modern therapies (like polarity therapy, therapeutic touch , process acupressure , core energetics, and color therapy) have also incorporated the idea of chakras into their own visions of healing. 

Various approaches may be used to “balance” the chakras. Chakra balancing is believed to promote health by maximizing the flow of energy in the body, much as a tune-up enables a car to operate at peak efficiency.


Another Energy Healing modality is Theta Healing, a technique that blends meditation and spiritual philosophy, with the purpose of getting closer to Creator. ThetaHealing is a training method for your body, mind, and spirit to let go of limiting beliefs and live life with positive thoughts, helping you to learn how to ease mental, physical and emotional shifts.


Breathwork is a type of exercise that employs your breath. It teaches you to manipulate your breathing rate and depth with the goal of bringing awareness to your breath and ultimately providing the same benefits you might get from a meditative practice. 

Most formal practices involve 20 minutes to an hour of sustained, rhythmic breathing techniques. People who practice breathwork describe feeling tingling sensations throughout their body, feelings of clarity, alertness, increased mind-body connection and even emotional purging.


Crystal Healing is widely known and oftentimes incorporated into Reiki. Through Crystal Healing, facilitators use different types of crystals such as clear quartz, amethyst, carnelian, citrine and many more, placed through the body on our energetic points (AKA chakras) for their healing properties to help unblock, balance, and restore energy to the chakras, as well as, release any stagnant, unwanted, or negative energy from the aura.


Sound Healing has been utilized in various cultures for thousands of years as a tool for healing. Whether through the use of mantras as with the Hindin, the Icaros (medicine melodies) of various indigenous people from Central and South America, or Pythagoras’ use of interval and frequency. These various techniques all have the same intention: to move us from a place of imbalance to a place of balance.

Sound healing can be anything from the voice to various instruments including clapping your hands. Not only do the frequencies of the sound interact with our energy and the water within our bodies, but they can be a vessel to amplify the energy healer’s energy as they send it to you!


The process of cord cutting is based on the premise that when we enter into any relationship with a person, business, contracts of all sorts; there is an energetic thread or cord that is activated. As we move through life, often these relationships no longer are what we need or want them to be. 

Cord cutting allows for the energetic thread that has been formed between the two or more parties to be cut. Relationships don’t have to end, but this allows for new beginnings instead of being trapped in the past. Often people form energetic cords without knowing and sometimes the energetic balance can become undone. You see this when someone takes advantage of you, manipulates you, or leaves you feeling drained after hanging out with the, In any relationship there are inherent power dynamics, and cord cutting can help you to recall your power, energy, and emotions that might not be serving you anymore in the link

Sometimes, we want relationships to end, such as when you are no longer in a relationship with a lover. Every time you enter into such a relationship, particularly one that leads to sexual involvement, an energetic thread is started. If the relationship continues, the thread gets stronger. Often, people can feel this, or have an intuitive sense of what is going on with their partner. This is due to the energetic connection. Even relationships that are ended, years later there still can be a tapping in. Starting from a clean slate can be beneficial to help heal and move on.

Some energetic cords are karmic and can’t be easily removed, some might constantly reform and need regular attending to, and some might be one and done!

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We often hear that the leading cause of our problems is within ourselves. But so is the solution.

It may seem far-fetched, but the power to solve all of our physical and emotional issues, whether it’s health, relationships, career, finances, self-esteem, or something else, is in our hands.

Metaphysical counseling helps us uncover the root of our suffering and address it accordingly. Let’s find out how!

Great for: Transitions, getting to the next level, breaking free of limiting beliefs or blockages, empowering one to believe in themselves, having accountability through your goals

what is metaphysics

Metaphysics is the most abstract branch of philosophy that deals with the first principles of existence. In Greek, the word metaphysics means “after the things of nature”.

Metaphysics examines the very nature of reality. It offers explanations for phenomena that cannot be explained by “natural” science or that are “beyond the physical”.

This science studies the individual as a whole, as a physical and spiritual being.

Certain types of chakra healing and other holistic, spiritual healing practices, personal development, and even business coaching are based on metaphysics. They typically include working on physical, mental, and spiritual aspects of one’s being to resolve issues that person is facing.

The fundamental law of metaphysics is that every action or decision causes a reaction or an effect. Everything that happens to us (positive or negative) results from past actions or decisions in this lifetime or before the present life.

Similarly, everything we do now will have an effect on our life in the future. This law is better known as karma (action).

It is also believed that we must resolve our life’s issues in this lifetime.

What is metaphysical counseling?

Metaphysical counseling is based on the principle that everyone is sent by the Soul (higher self) to grow at all levels of their being through their life experiences and the lessons they learn in life.

Sometimes referred to as spiritual or transpersonal counseling, it represents a whole person approach – body, mind, and spirit. This type of counseling helps us better understand our life experiences by explaining aspects that our senses cannot perceive.

To put it simply, metaphysical counseling is a form of therapy that empowers us to empower ourselves.

There are many ways metaphysical counseling can take place. This will depend on the practitioner you choose, the kind of spirituality they practice, and the specific issues you may be looking to address.

Some counselors will advise you on the use of crystals for healing, while others will stress the importance of prayer.

This is why it is essential to find a counselor whose beliefs align with yours. Otherwise, your counseling might not have the desired effect.

What can metaphysical counseling help us with?

Metaphysical counseling is a type of holistic-approach therapy based on spiritual principles. This psycho-spiritual approach helps people live a more authentic life by making conscious choices.

It is a self-empowering therapy that gives us the tools to identify and address the imbalances in our belief system that cause conflict and prevent us from achieving success and happiness. These beliefs are so subconscious that we aren’t always aware of them.

With the help of a therapist, people can discover the fundamental causes of their suffering and reach a solution through self-discovery.

It is all about learning to utilize our own self-healing power to reinstate harmony.

This can apply on multiple levels – physical, emotional, mental, or spiritual. Good metaphysical counseling will address all of those.

What does a metaphysical counselor do?

A metaphysical counselor is capable of healing not only the human mind but the body as well. They can help with various mental issues, including depression, anxiety, and loneliness, or any physical illness, by offering guidance and support to their clients.

A metaphysical counselor can help us navigate our way to health, success, strength, or anything else we desire. They also help clients understand their spiritual nature in this lifetime and beyond.

Each counselor will have their own approach; some will focus on the metaphysical properties of the things around you and how to use those to your benefit, while others will prefer working on your own inner world.

We are all exposed to various positive and negative influences that shape our daily actions, thoughts, and reality. Negative impacts lead to issues like anxiety, negativity, and close-mindedness.

Metaphysical counseling aims to free people from these negative influences and their effects.

Gaining a better understanding of ourselves and our connection to the physical and spiritual world surrounding us with the help of a metaphysical counselor gives us the ability to recognize these harmful influences and build a defense mechanism.

The root of these problems lies deeper than the physical, mental, or emotional sphere. To find a solution, we must target the source. And that lies at the deepest and wisest level of our being – the level of the Soul. Many life situations can only be addressed through the metaphysical laws, and the soul factor is always present. Metaphysical counselors teach us numerous powerful techniques and spiritual principles we can utilize to find the greater good in any challenging situation.

They give us the tools to find a solution to our life issues without a struggle, using less energy in the process.

What to expect from your first metaphysical counseling session

During the first session, the client answers a series of questions regarding their life and the issues that are troubling them.

The counselor listens attentively to understand not only the surface issue but also the stressful beliefs and patterns that are causing the problem.

Further steps depend on the specific type of counseling and the counselor you choose. But after a counseling session, the goal is for clients to experience a greater sense of inner peace and well-being.

Not a one-size-fits-all approach

Metaphysics is a versatile form of therapy, so it can be adjusted to the client’s changing needs as the sessions develop.

Therapists use a variety of counseling skills and techniques. They usually determine which method is the most suitable, depending on the client’s condition at that moment.

For example, you may focus on meditation to prepare yourself for success but turn to more conversation-based therapy to deal with anxiety.

As you and your counselor work together, you will find what works best for you personally. This is one of the significant benefits of metaphysical approaches – they are highly flexible.

Metaphysics can be applied to almost any condition and is incredibly helpful with issues regarding:

mental health
challenges in the workplace
relationship issues
dealing with stress and anxiety
understanding emotional reactions
unlocking habitual patterns