Booty Sculpt with Heather
Booty Sculpt is a 45-minute class where we incorporate HIIT workouts (high intensity interval training), martial arts meditation and breathwork with yoga poses and fitness. It is a class designed to instill balance and connectivity with the mind, body, and spirit while making you sweat! There will be cardio with grounding and balancing poses and postures like in yoga and martial arts, as well as, some body movement formations and flow.
The perfect elemental blend, this class provides a calorie and fat-burning workout on top of gaining the mental benefits of yoga. The best part of the class is that it’s set to an awesome playlist where we workout as if we were dancing. My kind of workout!
Body Sculpt strengthens your relationship with yourself and your body. There will be meditation and breathing through postures and forms to condition our mind and body to stay in the present moment. This program was designed for people who want to connect to their body and feel super grounded.
We’re all about the fun and love here! This class is a great workout to go with my Deep Stretch class. They are meant to go hand in hand, specifically designed for body building, opening and release. I look forward to meeting and working out with you soon!
As a part of Liberate’s Wellness Program, this class is included with Membership.
PRICE:
- Drop In: $30
- Special: New to our classes? Take advantage of the Intro Special: $100 for unlimited wellness classes and unlimited infrared saunas!
- Membership Price: Included with membership! Get details about our magical memberships and packages HERE
This class/event takes place in our outdoor garden that’s equipped with space heaters and blankets, please dress accordingly.
PLEASE NOTE: LAST MINUTE CHANGES (SUBS & CANCELLATIONS) ARE SUBJECT TO HAPPEN. PLEASE CALL US IF YOU HAVE ANY QUESTIONS
ABOUT LIBERATE
More than a yoga studio, Liberate Yourself is a community created for spiritual and magically curious peeps like you! Everything we offer in our space – from infrared saunas to soundbaths, from classes to psychic readings, energy healing and crystals – is dedicated to helping you heal, transform and feel empowered to live your greatest life.
VIEW ALL OF LIBERATE’S EVENTS
We have an incredible number of amazing events on our calendar every month beyond our Wellness Program. Full Moon Circles, Sound Baths, Acupunture Meditation, Cacao Ceremonies, Past Life Regression Journeys and lots, lots more. Check out our full calendar here:
https://liberateyourself.com/calendar/
TRY OUR INFRARED SAUNAS
Coming to class? Try our gorgeous, top-of-the-line Infrared Saunas before or afterward for just $30/hour (includes shower time) or $45 for couples. Hot tip: infrared saunas are included with memberships.
Learn more about our infrared saunas here: https://liberateyourself.com/wellness/infrared-saunas/
