Full Body Deep Stretch & Realignment with Heather
Welcome to Stretch class with Heather! Stretching is amazing! It has a lot of perks: stretching helps us to prevent injury, improve muscle coordination and posture, enhance body and sports performance, increase your range of motion in the joints and muscles, and support mental health.
This Flexibility and Stretch class is a major benefit to have in life because most people suffer from tight muscles, especially if you have a job where you are sitting for most of the day. As we age, if we don’t stretch we lose our flexibility and the only way to prevent our muscles from stiffening is to actively and regularly stretch and activate the muscles, ligaments and joints.
This class is a great class to take before and or after a fitness class. It will help to improve your physical range of motion and prevent injuries due to soreness and stiffness in the body. It’s also a great method to help you with trauma recovery for those who wish to connect with their bodies in safe and loving ways.
I hope to see you all soon in stretch class! Love, light and blessings!
As a part of Liberate’s Wellness Program, this class is included with Membership.
- Drop In: $30
- Special: New to our classes? Take advantage of the Intro Special: $100 for unlimited wellness classes and unlimited infrared saunas!
- Membership Price: Included with membership! Get details about our magical memberships and packages HERE
This class/event takes place in our outdoor garden that’s equipped with space heaters and blankets, please dress accordingly.
PLEASE NOTE: LAST MINUTE CHANGES (SUBS & CANCELLATIONS) ARE SUBJECT TO HAPPEN. PLEASE CALL US IF YOU HAVE ANY QUESTIONS
More than a yoga studio, Liberate Yourself is a community created for spiritual and magically curious peeps like you! Everything we offer in our space – from infrared saunas to soundbaths, from classes to psychic readings, energy healing and crystals – is dedicated to helping you heal, transform and feel empowered to live your greatest life.
VIEW ALL OF LIBERATE’S EVENTS
We have an incredible number of amazing events on our calendar every month beyond our Wellness Program. Full Moon Circles, Sound Baths, Acupunture Meditation, Cacao Ceremonies, Past Life Regression Journeys and lots, lots more. Check out our full calendar here:
TRY OUR INFRARED SAUNAS
Coming to class? Try our gorgeous, top-of-the-line Infrared Saunas before or afterward for just $30/hour (includes shower time) or $45 for couples. Hot tip: infrared saunas are included with memberships.
Learn more about our infrared saunas here: https://liberateyourself.com/wellness/infrared-saunas/