Yoga Nidra Meditation & Gentle Movement with Syhaya
Yoga Nidra is a calming and meditative experience where one lies down while listening to calming instructions and visual cues. Fierce Yoga Nidra meditation will relax the mind, energize the body and also give your subconscious cues to create your outer reality from your inner desires. We will have time typically at the end of class to journal and reflect on what you are needing and creating in your life. This aids in manifestation, clarity, self-awareness and inner peace.
As a part of Liberate’s Wellness Program, this class is included with Membership.
- Drop In: $30
- Special: New to our classes? Take advantage of the Intro Special: $100 for unlimited wellness classes and unlimited infrared saunas!
- Membership Price: Included with membership! Get details about our magical memberships and packages HERE
This class/event takes place in our outdoor garden that’s equipped with space heaters and blankets, please dress accordingly.
PLEASE NOTE: LAST MINUTE CHANGES (SUBS & CANCELLATIONS) ARE SUBJECT TO HAPPEN. PLEASE CALL US IF YOU HAVE ANY QUESTIONS
Syhaya Aviel is a 200hr RYT with experience in Vinyasa Flow, Yin and Hatha yoga styles. Having also completed training for holistic health coaching, Reiki, and Zumba dance fitness, she is now an interdisciplinary holistic consultant using modalities such as Reiki, oracle cards, crystals, feng shui, channeling, meditation, movement, and Akashic records.
More than a yoga studio, Liberate Yourself is a community created for spiritual and magically curious peeps like you! Everything we offer in our space – from infrared saunas to soundbaths, from classes to psychic readings, energy healing and crystals – is dedicated to helping you heal, transform and feel empowered to live your greatest life.
VIEW ALL OF LIBERATE’S EVENTS
We have an incredible number of amazing events on our calendar every month beyond our Wellness Program. Full Moon Circles, Sound Baths, Acupunture Meditation, Cacao Ceremonies, Past Life Regression Journeys and lots, lots more. Check out our full calendar here:
TRY OUR INFRARED SAUNAS
Coming to class? Try our gorgeous, top-of-the-line Infrared Saunas before or afterward for just $30/hour (includes shower time) or $45 for couples. Hot tip: infrared saunas are included with memberships.
Learn more about our infrared saunas here: https://liberateyourself.com/wellness/infrared-saunas/