Deep Stretch & Realignment with Heather (Outdoor Garden, LWP)

DEEP STRETCH & REALIGNMENT with Heather

 

This class is a part of the LIBERATE WELLNESS PROGRAM. $30 Drop-in.
– Get the Intro Special: 2 Weeks Unlimited for $50
– View Class Packs and Memberships
Try our Infrared Saunas

 

DEEP STRETCH & REALIGNMENT

Welcome to Stretch class with Heather! Stretching is amazing! It has a lot of perks: stretching helps us to prevent injury, improve muscle coordination and posture, enhance body and sports performance, increase your range of motion in the joints and muscles, and support mental health.

This Flexibility and Stretch class is a major benefit to have in life because most people suffer from tight muscles, especially if you have a job where you are sitting for most of the day. As we age, if we don’t stretch we lose our flexibility and the only way to prevent our muscles from stiffening is to actively and regularly stretch and activate the muscles, ligaments and joints.

This class is a great class to take before and or after a fitness class. It will help to improve your physical range of motion and prevent injuries due to soreness and stiffness in the body. It’s also This class is a great class to take before and or after a fitness class. It will help to improve your physical range of motion and prevent injuries due to soreness and stiffness in the body. It’s also a great method to help you with trauma recovery for those who wish to connect with their bodies in safe and loving ways.

I hope to see you all soon in stretch class! Love, light and Blessings!

THIS CLASS IS A PART OF LIBERATE’S WELLNESS PROGRAM

For the game changers and the non-9-to-5. Yoga every day + Meditation, Qi Gong, Pilates, Dance & Body Movement, Somatic Healing, Breathwork, Body Sculpting, Energy Healing, Self Defense and an impressive roster of other specialized classes to deepen any wellness regimen!

Come enjoy class in our beautiful covered outdoor garden space. Relax and restore before or after class in our private, state-of-the-art Infrared Saunas. Yesss! Drop-ins welcome. Sign up for one of our Membership Tiers or purchase a discounted Class or Sauna Package if you’re coming regularly.

CLICK HERE TO VIEW PACKAGES & MEMBERSHIPS

Intro Special: 2 Weeks Unlimited Wellness Classes – $50

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Date

Feb 09 2023

Time

8:00 AM - 8:45 AM

Cost

$25.00

More Info

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Location

Liberate Yourself - Sherman Oaks
13323 Ventura Blvd, Sherman Oaks, CA 91423
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