CLASSES & EVENTS OFFERED:
Heather is a 200Hr Certified Yoga Instructor and Meditation Facilitator. She has many years practicing and playing sports and writing music. For the past 15 years she has been dedicated to serving the community by coaching and educating children in sports development and swimming and recently took interest in helping mom’s with health awareness and fitness education and sound healing and meditation.
The past few years, as she was working with the children, she noticed how the mom’s and dad’s in the communities needed love and support. They were always giving and trying to grow and learn to best support themselves and their children.
Heather has been working on ways to better serve everyone and their needs in order to help facilitate and create happy and healthy environment’s for the families. She understands how it can be very challenging to find balance and harmony in life.
That is why she came up with fitness and healing classes with the intention to create harmony and balance for the parents, children as well as herself.
A place where we can all heal, grow, be nurtured and release.
Growing up, we all have challenges in our environment and it is Heather’s intention to help herself and her community to create and cultivate environments that are healthy, happy, supportive and peaceful while growing and healing. So many of us are healing from past trauma and Heather understands through her own walk how important it is to create safe and loving environments for people to be nurtured, supported and grow in. Her classes helps others to become more mindful with themselves and each other to cultivate more love and harmony. She believes that self-love and communal love is the biggest form of agape love and loves to see people helping and loving themselves and each other.