Massage is the practice of rubbing and kneading the body using the hands. During a massage, a massage therapist will apply gentle (Swedish Massage) or strong (Deep Tissue Massage) pressure to the muscles and joints of the body to ease pain and tension. A massage therapist is a person trained in giving massages. Massage therapists treat clients by using touch to manipulate the muscles and other soft tissues of the body. With their touch, therapists relieve pain, help heal injuries, improve circulation, relieve stress, increase relaxation, and aid in the general wellness of clients. Each of our massage therapists are trained in various methodologies and can even add Reiki healing or Aromatherapy to your massage by request.

Yoga is a physical, mental, and spiritual practice that originated in India. The ultimate goal of practicing yoga is to attain tranquility in the mind and spirit, and making this goal achievable by means of yoga poses and meditation.

It is a type of exercise in which you move your body into various positions in order to become more fit or flexible, to improve your breathing, and to relax your mind. We offer classes for all levels and our Instructors are happy to offer modifications.

Fitness is very important for good health. Besides feeling better mentally, exercising can help protect you from heart disease, stroke, obesity, diabetes, and high blood pressure; and it can make you look younger, increase and maintain bone density, improve the quality of your life, and may keep you from getting sick. Each class or private session will be a full body workout.

NET uses a process known as manual muscle testing to identify “negative emotional complexes” (NEC) that are being stored in the body, and helps release or resolve them.

The painless and simple test is usually performed on the arm; most people are astonished when they experience weakness in their arm when asked a simple question or two! This muscle test can be thought of a biofeedback loop that helps you pay attention to and realize what you’re feeling. In addition, body reflex points and other physiological reactions are recorded to pinpoint and confirm the connections and existence of:

• Stuck emotions
• Negative emotions
• Stuck memory loops and stress patterns
• Lingering emotional charges
• Memory pictures of unresolved events (real or imagined)

A chiropractor is a licensed health care professional who focuses on your body’s capability to heal itself.

Chiropractic is a health care profession that cares for your neuromusculoskeletal system—the bones, nerves, muscles, tendons, and ligaments. A chiropractor helps manage back and neck pain through the use of spinal adjustments to maintain good alignment.

Regular chiropractic adjustments and treatments can help with:

• Retraining the skeletal system to have better ease when walking and moving.
• Relieving chronic pains in the body
• Relieving temporary pains from menstruation, injuries from car accidents and workouts, etc.
• Helping increase fertility
• Improved longevity of life

Cupping is an ancient therapy where suction is applied to the skin for several minutes; sometimes it is combined with massage, acupuncture, or other alternative therapies. 

Cupping draws fluid into the area being suctioned to help restore muscles and pains in the body much like blood cells rush to heal a cut (sometimes causing discoloration due to broken blood vessels just beneath the skin, much like a bruise). Cupping has been popular in Egyptian, Chinese, and Middle Eastern cultures going back thousands of years, but increasing numbers of people worldwide have been adopting it. Cupping can achieve the same muscle relief an hour massage can in a matter of minutes!