MEDITATE – VIBRATE – ASCEND – HEAL – EXPAND
Liberate Yourself in Sherman Oaks offers an extensive and unique variety of world class sound baths and sound healings facilitated by some of the most gifted healers in Los Angeles, and the most gifted healers traveling through Los Angeles!
Join us for an out-of-this-world sound bath or healing! Take your vibration into the higher realms assisted by a stunning array of Gongs, Tibetan Singing Bowls, Crystal Singing Bowls, Wind Chimes, other instruments and even Vocal Toning.
Rest your spirit, relax your mind, calm your body, indulge your senses, meditate and manifest!
Feel supported, reduce stress, improve your sleep, heighten clarity/creativity/focus during waking hours, clear and safely release negative energy, rebalance and restore your mind, body and spirit. Journey gently and powerfully with us into a new way of being!
Studies have shown that the way musical frequencies interact with the water in our body can greatly influence how it is organized, in turn creating harmonious sacred geometry shapes in the water’s structure. This ripples throughout our body creating long lasting affects in reorganizing the energy in our bodies.
Great for: Physical and emotional support, relaxation, calming the nervous system, shifting brainwaves into a theta state (which promotes relaxation, healing and meditation), heart-brain coherence, connecting and aligning the chakras and overall energy system, clearing old, stagnant and negative energy, removing energetic and emotional blockages, facilitating meditation, improving sleep, reducing stress, improving focus, rebalancing and recharging the energy and nervous systems.
WHAT HAPPENS DURING A SOUND BATH?
A sound bath is a meditative and relaxing experience where you lie down on a yoga mat and allow the magical and healing sound vibrations to clear and tune your energy! You can use an eye covering to deepen your sensory experience.
Singing bowls, gongs and other sound healing instruments are used to send you into a theta brainwave state, which facilitates deep relaxation and restoration of the nervous system, cellular repair, healing on all levels and profound meditative and creative states.
Many people will tap into their intuitive channels and might see colors, shapes, objects, and even hear psychic messages. Some people will feel the vibrations and energies moving through their body too!
You can bring your own yoga mat, but we do provide yoga mats, blankets and eye coverings for anyone who needs them. It is best to wear comfortable clothes. We recommend bringing a bottle of water and anything else you may need to feel comfortable.
HOW SOUND BATHS WORK
Many of the instruments used in sound baths are tuned to specific Solfeggio healing frequencies such as 432 Hz, 528 Hz and others that resonate with the Schumann Frequency – Mother Earth’s natural heartbeat rhythm of 7.83 Hz.
In this modern world, we are all bombarded with harsh and unnatural sounds, frequencies and energies all day long which can leave us feeling scattered, scrambled and depleted. These sacred Solfeggio tunings of 432Hz, 528 Hz (and others) help bring us back into tune with our highest natural rhythm, entraining our energy with nature, promoting health, balance, coherence and vitality in our body, mind and soul.
The songs you hear on the radio are tuned to A = 440 Hz. This is the current international standardized tuning of instruments in the west, and it is a modern construct that was decided upon for practical reasons because there was such a fluctuation in tunings being used from orchestra to orchestra, and from musician to musician. This standardized tuning of A = 440 Hz is actually not accepted universally. Many orchestras, musicians and healers alike consider the A = 432 Hz tuning to be more natural, resonant and harmonious. This is why we see sound healers in particular featuring these sacred tunings in their sound baths as powerful healing tools to recalibrate the body, mind and spirit.
Think of a sound bath as an energetic bath and tuning of your energy back to Source.
For more information on sound healing, sacred tunings and solfeggio frequencies, listen to this episode of Liberate The Podcast we did with Stargods Sound Healing.
WHY WOULD YOU ATTEND A SOUND BATH?
Do you need to relax? Would you like to reconnect to yourself and your heart? To de-stress, open your creative channel, get better sleep or release some challenging energy?
A sound bath is a form of energetic maintenance to help you stay clear, attuned to your optimal natural state, and balanced.
You might attend a sound bath to support yourself through any kind of stress, health issue, mental health or emotional challenge, to gently and powerfully facilitate the opening of your creative channel, or simply to find calm and come back to your center.
You can attend a sound bath just as you would go for a chiropractic adjustment or acupuncture session, or as a musician must periodically tune their instrument to keep it sounding clear and beautiful.
Sound Baths are a wonderful form of energy hygiene as the vibrations of the instruments cleanse and clear the energy field and bring the chakras and aura back into a natural and optimal state of health and balance.
Sound baths are also just highly enjoyable! It’s a wonderful, soothing, restorative and relaxing sensory experience that will leave you feeling supported, recharged and blissed out!
HOW OFTEN SHOULD I ATTEND A SOUND BATH?
Monthly soundbaths are recommended for energetic maintenance, but more won’t hurt! It’s not possible to overdo sound healing so you can enjoy sound baths weekly or even daily as you feel called.
Sound baths are particularly helpful in bringing you back into balance anytime you’re going through a life change or stressful period in your health, career, love life or personal life. Our sound baths are here for you as frequently as you need!
