By now you’ve probably heard the term “sound bath” a time or two. They’ve been around for thousands of years, and are helpful with everything from anxiety and depression to migraines, insomnia and nausea. There’s no actual bathing involved, just an energetic immersion into the sounds being created in the room.

When you’re feeling “out of tune,” so to speak, a sound bath uses vibrational frequencies (typically brought about by singing bowls) to ground and calm the body. There’s nothing you need to do except lay back on a yoga mat and relax with your highest intentions in mind. These are some of the upcoming sound baths we offer at Liberate; for a whole schedule and to buy tickets head right here.

Integration of Polarities: Balancing Light and Dark with Wendi Morrison | Shamanic Sound Healing

Under the new Virgo Black Moon of August 29/30, this sound bath focuses on bringing your energetic body into greater alignment. This sound bath uses a lepidolite 528 hz crystal bowl, the frequency of which is said to aid in DNA repair, and is aligned with the heart chakra. It is known as the “Miracle Frequency” that helps to ease the anxiety of change and transition. An imperial topaz 936 hz singing bowl is also used, healing the pineal gland, third eye and crown chakras. A 375 hz Tibetan bowl activates the creative frontal lobe of the brain, with a toning frequency of 175 hz to connect to the earth’s resonance and support self-healing.

Wendi also uses a crystal lyre tuned to the healing frequency of 432 hz, which was the original tuning frequency for all musical compositions and resonates with spiritual healing. This is a night of coming into union with our highest versions of self and releasing old stories that don’t serve us anymore.

When: Thursday, August 29 at 8:00PM

Love Frequency: 528 Hz Miracle DNA Upgrade Sound Bath with stargods

This sound bath is over one full hour of deep relaxation, meditation, and powerful healing with 528 hz frequency music. This has commonly been referred to as the “Love Frequency,” “DNA Repair Tone” and “Miracle Sound.” It is one of the healing Sacred Solfeggio Tones said to have been decoded from the Book of Numbers in the Old Testament. Sound healing artist Chris Spoltore performs under his recording moniker stargods, and unlike most traditional sound baths, Chris won’t be using gongs or bowls. Instead, the music is performed live on an electronic synthesizer with a four-speaker system. He aims to create sounds that are completely enveloping, timeless, sweeping and beautiful.

When: Thursday, Sept. 5 at 8:00PM

Shamanic Healing and Chakra Balancing Sound Bath with Nikki Bridges

This powerful sound bath will be woven into two parts. During the first half, Nikki will channel her Cherokee heritage, utilizing a Shamanic drum and vocal toning in order to clear and release any stagnant energies. The second half of the sound healing will incorporate seven different quartz crystal bowls as well as a gong, aligning and balancing the chakras.

For some, a sound bath can be an opportunity to find some much needed relaxation and peace. For others, the sounds can work their way to the root of any unease, and help to bring about healing transformation. Whatever the reason for attending a sound bath, there will always be a positive effect on those who attend.

When: Thursday Sept. 12 at 8:00 PM

Inner Story Sound Bath with Diana Osberg

This sound bath is all about changing our inner dialogues and the false stories we’ve created for ourselves. Under the influence of the waning gibbous moon, it’s the ideal time to explore your inner world and release old narratives. With the focus on shifting emotional blocks, Diana has designed this special sound bath to help people come into balance and harmony with their true selves, release emotional trauma, and promote deep meditation.

Before the sound bath starts, we’ll set an intention to cut attachments to these old stories and make room for new stories that help you manifest the life you desire.

When: Thursday, Sept. 19 at 8:00 PM

Akashic Records Sound Bath

This sound bath focuses on unblocking emotions, clearing old thoughts and behaviors that keep you stuck, and activating higher states of consciousness. Gina from Sound Bath Haven uses sacred gongs, quartz crystal singing bowls, Tibetan singing bowls, and other healing instruments while opening up the Akashic Records. Once the mind is relaxed, Shannon from Indigo Intuition channels an individualized message from the guests’ guides in the Akashic Records. This sound bath is perfect for people who want to manifest specific intentions and carry a renewed healing energy out into their everyday lives.

When: Thursday, Sept. 26 at 8:00 PM

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1765 Hillhurst Ave, Los Angeles, CA 90027

Call us: 323-663-6000

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RELEASE – HEAL – GROW

We often hear that the leading cause of our problems is within ourselves. But so is the solution.

It may seem far-fetched, but the power to solve all of our physical and emotional issues, whether it’s health, relationships, career, finances, self-esteem, or something else, is in our hands.

Metaphysical counseling helps us uncover the root of our suffering and address it accordingly. Let’s find out how!

Great for: Transitions, getting to the next level, breaking free of limiting beliefs or blockages, empowering one to believe in themselves, having accountability through your goals

what is metaphysics

Metaphysics is the most abstract branch of philosophy that deals with the first principles of existence. In Greek, the word metaphysics means “after the things of nature”.

Metaphysics examines the very nature of reality. It offers explanations for phenomena that cannot be explained by “natural” science or that are “beyond the physical”.

This science studies the individual as a whole, as a physical and spiritual being.

Certain types of chakra healing and other holistic, spiritual healing practices, personal development, and even business coaching are based on metaphysics. They typically include working on physical, mental, and spiritual aspects of one’s being to resolve issues that person is facing.

The fundamental law of metaphysics is that every action or decision causes a reaction or an effect. Everything that happens to us (positive or negative) results from past actions or decisions in this lifetime or before the present life.

Similarly, everything we do now will have an effect on our life in the future. This law is better known as karma (action).

It is also believed that we must resolve our life’s issues in this lifetime.

What is metaphysical counseling?

Metaphysical counseling is based on the principle that everyone is sent by the Soul (higher self) to grow at all levels of their being through their life experiences and the lessons they learn in life.

Sometimes referred to as spiritual or transpersonal counseling, it represents a whole person approach – body, mind, and spirit. This type of counseling helps us better understand our life experiences by explaining aspects that our senses cannot perceive.

To put it simply, metaphysical counseling is a form of therapy that empowers us to empower ourselves.

There are many ways metaphysical counseling can take place. This will depend on the practitioner you choose, the kind of spirituality they practice, and the specific issues you may be looking to address.

Some counselors will advise you on the use of crystals for healing, while others will stress the importance of prayer.

This is why it is essential to find a counselor whose beliefs align with yours. Otherwise, your counseling might not have the desired effect.

What can metaphysical counseling help us with?

Metaphysical counseling is a type of holistic-approach therapy based on spiritual principles. This psycho-spiritual approach helps people live a more authentic life by making conscious choices.

It is a self-empowering therapy that gives us the tools to identify and address the imbalances in our belief system that cause conflict and prevent us from achieving success and happiness. These beliefs are so subconscious that we aren’t always aware of them.

With the help of a therapist, people can discover the fundamental causes of their suffering and reach a solution through self-discovery.

It is all about learning to utilize our own self-healing power to reinstate harmony.

This can apply on multiple levels – physical, emotional, mental, or spiritual. Good metaphysical counseling will address all of those.

What does a metaphysical counselor do?

A metaphysical counselor is capable of healing not only the human mind but the body as well. They can help with various mental issues, including depression, anxiety, and loneliness, or any physical illness, by offering guidance and support to their clients.

A metaphysical counselor can help us navigate our way to health, success, strength, or anything else we desire. They also help clients understand their spiritual nature in this lifetime and beyond.

Each counselor will have their own approach; some will focus on the metaphysical properties of the things around you and how to use those to your benefit, while others will prefer working on your own inner world.

We are all exposed to various positive and negative influences that shape our daily actions, thoughts, and reality. Negative impacts lead to issues like anxiety, negativity, and close-mindedness.

Metaphysical counseling aims to free people from these negative influences and their effects.

Gaining a better understanding of ourselves and our connection to the physical and spiritual world surrounding us with the help of a metaphysical counselor gives us the ability to recognize these harmful influences and build a defense mechanism.

The root of these problems lies deeper than the physical, mental, or emotional sphere. To find a solution, we must target the source. And that lies at the deepest and wisest level of our being – the level of the Soul. Many life situations can only be addressed through the metaphysical laws, and the soul factor is always present. Metaphysical counselors teach us numerous powerful techniques and spiritual principles we can utilize to find the greater good in any challenging situation.

They give us the tools to find a solution to our life issues without a struggle, using less energy in the process.

What to expect from your first metaphysical counseling session

During the first session, the client answers a series of questions regarding their life and the issues that are troubling them.

The counselor listens attentively to understand not only the surface issue but also the stressful beliefs and patterns that are causing the problem.

Further steps depend on the specific type of counseling and the counselor you choose. But after a counseling session, the goal is for clients to experience a greater sense of inner peace and well-being.

Not a one-size-fits-all approach

Metaphysics is a versatile form of therapy, so it can be adjusted to the client’s changing needs as the sessions develop.

Therapists use a variety of counseling skills and techniques. They usually determine which method is the most suitable, depending on the client’s condition at that moment.

For example, you may focus on meditation to prepare yourself for success but turn to more conversation-based therapy to deal with anxiety.

As you and your counselor work together, you will find what works best for you personally. This is one of the significant benefits of metaphysical approaches – they are highly flexible.

Metaphysics can be applied to almost any condition and is incredibly helpful with issues regarding:

mental health
challenges in the workplace
relationship issues
dealing with stress and anxiety
understanding emotional reactions
unlocking habitual patterns